Category: Water

Proper Shoveling Techniques for this Winter
12/24/2020

Proper Shoveling Techniques for this Winter

After this last snowstorm, having to get outside and shovel the driveway may be the last thing you want to do. Your number one goal is probably to get it done as soon as possible so you can get back …

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When the Weather Gets Cold, Don’t Forget to Warm Up!
12/04/2020

When the Weather Gets Cold, Don’t Forget to Warm Up!

Colder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes …

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Interview with Dr. Eva Norman: How She Stays Healthy During The 2020 Pandemic!
07/31/2020

Interview with Dr. Eva Norman: How She Stays Healthy During The 2020 Pandemic!

The coronavirus disease has swept through the nation and has forced the majority, if not all, to adapt to each of our own new “normal.” From businesses to education to families, and most importantly, our health, COVID-19 has significantly affected …

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Importance Of Drinking Water
04/06/2018

Importance Of Drinking Water

Water is the main component of the human body. Around 60 percent of the human body is made up of water. By taking adequate amount of water it leads to numerous health benefits. Furthermore, the Institute of Medicine has determined …

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