{"version":"1.0","provider_name":"LYL","provider_url":"https:\/\/liveyourlifept.com\/blog","author_name":"Nicole Carlson, RD, LD","author_url":"https:\/\/liveyourlifept.com\/blog\/author\/nicole-carlson\/","title":"Perfect Salad for the Fourth of July - LYL","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"nLkozZjmDR\"><a href=\"https:\/\/liveyourlifept.com\/blog\/2018\/07\/04\/perfect-salad-for-the-fourth-of-july\/\">Perfect Salad for the Fourth of July<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/liveyourlifept.com\/blog\/2018\/07\/04\/perfect-salad-for-the-fourth-of-july\/embed\/#?secret=nLkozZjmDR\" width=\"600\" height=\"338\" title=\"&#8220;Perfect Salad for the Fourth of July&#8221; &#8212; LYL\" data-secret=\"nLkozZjmDR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2018\/07\/4th-of-July-Blog.jpg","thumbnail_width":768,"thumbnail_height":357,"description":"Residing in a northern state can have its\u2019 challenges and blessings when it comes to weather. With this, our eating can often change dramatically depending on what is available. Generally, more fruits and vegetables are fresh and available in the ..."}