{"version":"1.0","provider_name":"LYL","provider_url":"https:\/\/liveyourlifept.com\/blog","author_name":"Live Your Life PT","author_url":"https:\/\/liveyourlifept.com\/blog\/author\/live-your-life-pt\/","title":"Spring Back into Motion: Preventing Overuse Injuries - LYL","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jHkjXqSdVw\"><a href=\"https:\/\/liveyourlifept.com\/blog\/2025\/04\/11\/spring-back-into-motion-preventing-overuse-injuries\/\">Spring Back into Motion: Preventing Overuse Injuries<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/liveyourlifept.com\/blog\/2025\/04\/11\/spring-back-into-motion-preventing-overuse-injuries\/embed\/#?secret=jHkjXqSdVw\" width=\"600\" height=\"338\" title=\"&#8220;Spring Back into Motion: Preventing Overuse Injuries&#8221; &#8212; LYL\" data-secret=\"jHkjXqSdVw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2025\/03\/4.11.25-Spring-Back-into-Motion-Preventing-Overuse-Injuries.png","thumbnail_width":938,"thumbnail_height":529,"description":"As flowers bloom and the days get longer, it is natural to want to get outside. Whether you are digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, ..."}