{"version":"1.0","provider_name":"LYL","provider_url":"https:\/\/liveyourlifept.com\/blog","author_name":"Sarah Johnson, MS, RD","author_url":"https:\/\/liveyourlifept.com\/blog\/author\/sarah\/","title":"Getting Back to Basics During Nutrition Month - LYL","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DEbOnQQdWk\"><a href=\"https:\/\/liveyourlifept.com\/blog\/2026\/03\/20\/getting-back-to-basics-during-nutrition-month\/\">Getting Back to Basics During Nutrition Month<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/liveyourlifept.com\/blog\/2026\/03\/20\/getting-back-to-basics-during-nutrition-month\/embed\/#?secret=DEbOnQQdWk\" width=\"600\" height=\"338\" title=\"&#8220;Getting Back to Basics During Nutrition Month&#8221; &#8212; LYL\" data-secret=\"DEbOnQQdWk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2026\/03\/3.20.25-Getting-Back-To-Basics-This-Nutrition-Month-1024x576.png","thumbnail_width":1024,"thumbnail_height":576,"description":"If you have ever felt confused or overwhelmed by nutrition advice, you are definitely not alone. One day carbohydrates are the problem, the next day it is seed oils, sugar, dairy, eating too often, or not often enough. The constant ..."}