{"id":1618,"date":"2014-06-23T22:40:58","date_gmt":"2014-06-23T22:40:58","guid":{"rendered":"http:\/\/liveyourlifept.com\/?p=1618"},"modified":"2014-06-23T22:40:58","modified_gmt":"2014-06-23T22:40:58","slug":"summer-fitness-challenge","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2014\/06\/23\/summer-fitness-challenge\/","title":{"rendered":"Summer Fitness Challenge"},"content":{"rendered":"

\"Picture-for-Chris-Mol-Testimonial\"<\/p>\n

This summer Live Your Live Physical Therapy<\/strong> is challenging Minnesota adults to make this the summer of fitness. We\u2019re not taking age or ability for an excuse! We\u2019re here to show you that you can BECOME fit at any age. So we\u2019re challening everyone in the Minnesota Twin Cities area, ages 18-118, to use this beautiful summer as an excuse to get up and moving! This is a challenge started by the America Physical Therapy Association (APTA) and its purpose is to get people fit throughout the country. LYLPT took the challenge personally and brought it specifically to the Twin Cities area.<\/p>\n

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It\u2019s not complicated. We have a list of activities<\/a> you can participate in if you\u2019re already someone who moves without any issues; however, we also are offering programs specific to your needs and abilities that will help get you up off that easy chair.<\/p>\n

What\u2019s in it for you?<\/h2>\n
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  1. A healthier body<\/li>\n
  2. A chance to win fitbit activity wrist bands<\/a><\/li>\n
  3. A healthier state of mind<\/li>\n
  4. A stronger body<\/li>\n
  5. A longer life when you continue your activities & healthy lifestyle<\/li>\n<\/ol>\n

    How does it work?<\/h2>\n

    As we said, it\u2019s not all that complicated.<\/p>\n

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    1. Download our list of possible activities<\/a> (remember you\u2019re not limited to just these)<\/li>\n
    2. Post pictures of you and your loved ones being active on Twitter, Facebook, and\/or Instagram and be sure to use this hashtag: #FitFam14 <\/strong>in order to be entered into the regular drawings for fitbit activity wrist bands<\/li>\n
    3. The challenge lasts from June 9 \u2013 September 1, 2014<\/li>\n<\/ol>\n

      If you are utilizing one of OUR therapists share you picture on our Facebook Page in our comments area. We\u2019ll be asking regularly how your Fitness Challenge is going! Make sure you use the #FitFam14 so you have a chance to win these fantastic fitbit activity wrist bands<\/a>! Don\u2019t forget to make a comment about your picture and what it is you\u2019re doing too. If you are working with one of our therapists we\u2019ll even take a picture of you working with us and post it for you on our social media. We will share your extremely exciting picture as you get fit this summer!<\/p>\n

      How to use Live Your Life Physical Therapy to get fit for the summer? We offer amazing Wellness Programs that we bring to you! There\u2019s no reason to use the excuse \u201cI can\u2019t get there<\/em>\u201d because we\u2019re bringing physical therapy to you. You also can\u2019t use the excuse of being too embarrassed because you\u2019re not fit like other gym members because we come to you. You choose if you\u2019d like a group program or an individual program that we bring to where you feel most comfortable. We offer an individualized program specific to your needs and abilities; and we work with adults of any age so don\u2019t be worried about being a senior or a couch potato that\u2019s never been into exercising. It\u2019s never too late to get healthy! Give us a call today so we can work with you to design the plan that fits your lifestyle best. Live Your Life Physical Therapy wants you to Live Your SUMMER FIT AND HEALTHY<\/strong>!<\/p>\n

      Dedicated to Keeping You Healthy & Healing,<\/p>\n

      Dr. Eva Norman
      \nPresident & Founder
      \nDoctor of Physical Therapy
      \nLive Your Live Physical Therapy, LLC
      \n