{"id":1729,"date":"2014-08-11T17:27:27","date_gmt":"2014-08-11T17:27:27","guid":{"rendered":"http:\/\/liveyourlifept.com\/?p=1729"},"modified":"2014-08-11T17:27:27","modified_gmt":"2014-08-11T17:27:27","slug":"summer-running-injuries-physical-therapy-can-help","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2014\/08\/11\/summer-running-injuries-physical-therapy-can-help\/","title":{"rendered":"Summer Running Injuries \u2013 Physical Therapy Can Help"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2774 size-medium alignleft\" src=\"http:\/\/www.liveyourlifept.com\/blog\/wp-content\/uploads\/2014\/08\/JoggingCouple-236x300.png\" alt=\"exercise\" width=\"236\" height=\"300\" srcset=\"https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2014\/08\/JoggingCouple-236x300.png 236w, https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2014\/08\/JoggingCouple.png 288w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/p>\n<p>Those who enjoy running for exercise need to aware of what their body is trying to tell them at all times. Listening to your body will tell you when you need to back off or rest because of overuse of certain muscles, ligaments, tendons and even bones. There are certain injuries that are common to runners<sup><sup>[1]<\/sup><\/sup>, many of which can be treated by one of our physical therapists.<\/p>\n<h2><span style=\"text-decoration: underline;\">Common Running Injuries\/Problems<\/span><\/h2>\n<ul>\n<li><strong>Sprains\/Strains\/Pulled Muscles<\/strong> \u2013 While this is a general statement that covers a multitude of injuries, it includes many listed below.<\/li>\n<\/ul>\n<ul>\n<li><strong>Plantar Fasciitis<\/strong> \u2013 Probably one of the most common foot injuries among the general population, including non-runners, is Plantar Fasciitis. 15% running injuries are foot injuries. <strong>Download our pdf on <\/strong><a href=\"http:\/\/liveyourlifept.com\/wp-content\/uploads\/2014\/08\/FootHealth_For-Runners_LYLPT.pdf\"><strong>Foot Health For Runners here<\/strong><\/a><strong>!<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Knee Pain<\/strong> \u2013 40% of runners\u2019 injuries are knee injuries. \u201cRunner\u2019s Knee\u201d or PFPS (Patella Femoral Pain Syndrome) as it is often referred to medically, occurs when the cartilage under the kneecap becomes irritated.<\/li>\n<\/ul>\n<ul>\n<li><strong>Tendinitis<\/strong> \u2013 Achilles Tendinitis is one of the most common types of tendinitis runner\u2019s experience; but tendinitis can occur throughout the legs, arms, &amp; include ankle pain. Achilles tendinitis accounts for 11% of runner\u2019s injuries.<\/li>\n<\/ul>\n<ul>\n<li><strong>Shin Splints<\/strong> \u2013 Shin Splints actually make up 15% of running injuries and occur when the muscles around the shin tears.<\/li>\n<\/ul>\n<ul>\n<li><strong>Hamstring Pulls\/Tears<\/strong> \u2013 We utilize the hamstring to give the legs strength and push the body as we run.<\/li>\n<\/ul>\n<ul>\n<li><strong>ITBS or Iliotibial Band Syndrome<\/strong> \u2013 The IT band runs from the hip to the knee, alongside the outer thigh. ITBS occurs when the band rubs against the femur causing irritation. Approximately 12% of running injuries are ITBS.<\/li>\n<\/ul>\n<p>The one thing that most every one of these injuries has in common is that proper physical therapy can reduce pain and decrease\u00a0chances of further injury. In some cases physical therapy alone can decrease the inflammation and strengthen the runner so that they can get back to their typical routine without ever having invasive surgery. Various treatment interventions such as icing the area, daily stretching, strengthening exercises, kinesio taping and other techniques can be utilized. In some cases you will have to decrease or stop running all together until your body heals fully. Some conditions and injuries may require surgery; however, physical therapy can also help in a speedier recovery from surgery and help lessen the pain. It is important that you pay close attention to your body and listen to what it is telling you. Aches, pains, and swelling are all signs of overuse or injury and should be addressed immediately.<\/p>\n<p><strong>Live Your Life Physical Therapy<\/strong> not only has physical therapists who utilize evidence-based treatment interventions but, we also have therapists who are runners themselves. Because we understand what you\u2019re going through as a runner who wants to get back to your daily routine we know what you need and how to create an individualized program to get you moving again. We want you to <strong>Live Your Life RUNNING PAIN FREE<\/strong>! Call us today so we can come to you and evaluate your needs. Once we\u2019ve fully assessed your particular needs we can put together a customized program to get you on the mend and up and running.<\/p>\n<p>&nbsp;<\/p>\n<p>Dedicated to Keeping You Healthy &amp; Active,<\/p>\n<p>Dr. Eva Norman<br \/>\nPresident &amp; Founder<br \/>\nDoctor of Physical Therapy<\/p>\n<p><script src=\"\/\/assets.pinterest.com\/js\/pinit.js\" async=\"\" data-pin-color=\"red\" data-pin-height=\"28\" data-pin-hover=\"true\"><\/script><\/p>\n<hr \/>\n<pre><a href=\"https:\/\/www.flickr.com\/photos\/perspective\/439884569\/in\/photolist-bv4HuR-bv4xQp-npYmbh-fKcAj5-bv4Huv-bv4Hve-dfwQji-anBzPh-bv666P-bvceH6-mZHKNn-fXAa7S-eopytH-bv4Rgi-bv4Hv4-ESwmH-nrHvJ2-npWLQb-nrF2sr-fcUt2j-fcU2XC-fcDMEZ-fcU9rL-npC3Uw-bvceHa-fKwwYo-bv4xPT-fJa\"><em>Jogging Couple Photo<\/em><\/a><em> Courtesy of <\/em><a href=\"https:\/\/www.flickr.com\/photos\/perspective\/\"><em>Elvert Barnes<\/em><\/a><em> via Flickr per Open Licensing Agreements<\/em><\/pre>\n<p>[1] Runner\u2019s World Magazine \u2013 <em>\u201cThe Big 7 Body Break Downs\u201d<\/em> by Christie Aschwanden, 2\/3\/11<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Those who enjoy running for exercise need to aware of what their body is trying to tell them at all times. Listening to your body will tell you when you need to back off or rest because of overuse of &#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,31,34,95,113,118,131,135,138,140,160,163,202,243,4,2,257,263,264,276,278,286,291,292,293,303,304,306,339],"tags":[476,535,536,577,578,597,598,600,640,649,756,757,773,934,935,977,1187,1225,1356,1357,1358,1359,1427,1430,1476,1477,1480,1483,1558,1560,1580,1590,1591,1648,1651,1747,1768,1769,1799,1904,1954,2041,2076,2128,2256,2258,2259,2317,2346,2422,2429,2433,2437,2444,2449,2504,2574,2657,2658,2752,2753,2760,2823,2824,2825,2826,2827,2831,2856,2857,2858,2862,2882,2883,2894,2928,2940,2958,2961,2962,3008,3009,3047,3057,3074,3110,3174,3245,3246,3247,3248,3249,3250,3251,3255,3266,3271,3294,3324,3333,3372,3389,3439,3540,3541,3555,3556,3558,3602,3717,3774,3858,3859,3984,3994,4032,4033,4035,4110],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Running Injuries \u2013 Physical Therapy Can Help - LYL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liveyourlifept.com\/blog\/2014\/08\/11\/summer-running-injuries-physical-therapy-can-help\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Running Injuries \u2013 Physical Therapy Can Help - LYL\" \/>\n<meta property=\"og:description\" content=\"Those who enjoy running for exercise need to aware of what their body is trying to tell them at all times. 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