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I recently found an article in the New York Times<\/a> that discussed teen health and the increasing teen obesity problem. It\u2019s no surprise to find that today\u2019s teens, like much of society, are becoming more obese and with obesity comes health issues. The study found that walking or riding their bikes to school reduced their risk for teen obesity by 33%. Referred to as \u201cactive commuting,\u201d this activity was shown to make a difference in their overall desire to participate in other forms of exercise also.<\/p>\n An increase in unhealthy habits and lifestyles has caused an increase in health issues that were once limited to older people. We are finding that many teens are being diagnosed with Type 2 Diabetes, obesity, and high cholesterol levels well before it should ever be a typical health concern.<\/p>\n When you\u2019re a teenager your peers can often be brutal. Going to school and being obese can lead to many social issues and self esteem issues along with physical health issues. Teen health is just as important, if not more important, than senior health. Making a difference in their lifestyle as a teen will instill healthy habits throughout their life. A healthy teen<\/em> will result in a healthier senior later in life.<\/p>\n LYLPT wants you and your family to Live Your Life HEALTHY<\/strong> together. Talk to your teen about the importance of teen health, family health, and an overall healthy lifestyle.<\/p>\n <\/p>\n Dedicated to Keeping You Healthy & Active,<\/p>\n Dr. Eva Norman Live Your Life Physical Therapy, LLCHow Can We Inspire Teens to Lead Healthier Lifestyles?<\/h2>\n
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\nunderstanding about both nutrition and preparation that will benefit them the rest of their life. Let them choose new recipes and \u201cremake\u201d old recipes so that they\u2019re healthier. You don\u2019t have to give up comfort foods; instead learn how to use healthier ingredients. Let them do some research on the benefits of certain fruits and vegetables.
\nThe guidance of a registered dietician<\/a> and personalized nutritional guidance can be helpful in teaching you and your family how to make subtle, effective changes. The end result isn\u2019t just great food on the table regularly but a teen that grows up knowing how to cook as an adult.<\/li>\n
\nPresident & Founder
\nDoctor of Physical Therapy<\/p>\n
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