{"id":2024,"date":"2014-11-27T15:00:45","date_gmt":"2014-11-27T15:00:45","guid":{"rendered":"http:\/\/liveyourlifept.com\/?p=2024"},"modified":"2014-11-27T15:00:45","modified_gmt":"2014-11-27T15:00:45","slug":"holiday-weight-gain-worries","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2014\/11\/27\/holiday-weight-gain-worries\/","title":{"rendered":"Holiday Weight Gain Worries?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2810 alignleft\" src=\"http:\/\/www.liveyourlifept.com\/blog\/wp-content\/uploads\/2014\/11\/holiday-weight-3.jpg\" alt=\"holiday weight gain\" width=\"150\" height=\"150\" srcset=\"https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2014\/11\/holiday-weight-3.jpg 150w, https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2014\/11\/holiday-weight-3-100x100.jpg 100w, https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2014\/11\/holiday-weight-3-80x80.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Everyone thinks about it, that inevitable holiday weight gain. While it\u2019s natural to worry about the beginning of the holiday season setting off a series of poor choices from Thanksgiving to New Year\u2019s Day; don\u2019t beat yourself up!<\/p>\n<p>There are plenty of good things about the holiday season and the foods you can choose that will make you feel a little better. First off let\u2019s discuss some of the typical foods eaten for both Thanksgiving and Christmas. Many of these foods are quite traditional and have some very healthy ingredients!<\/p>\n<ul>\n<li><strong>Pumpkin<\/strong> \u2013 while adding the sugar and whipped cream to the pumpkin pie can be a health hazard don\u2019t forget that pumpkin has some very healthy benefits. Pumpkin seeds are the healthiest part but the pumpkin itself packs a pretty good punch too. Loaded with beta carotene, pumpkin can be helpful for those who have diabetes, thyroid issues and digestive issues. <em>Healthy tip: Go light on the amount of whipped cream on top and eat the pumpkin without the pie crust.<\/em><\/li>\n<li><strong>Dressing\/Stuffing<\/strong> \u2013 everybody has bad things to say about bread and carbs; however, if you make your stuffing and even your turkey with a touch of sage you may find that it helps your digestive system. Sage can actually help you digest fats properly. <em>Healthy tip: Use organic dried sage and you can keep some available for other suggested medicinal benefits found <\/em><a href=\"http:\/\/www.diynatural.com\/sage-herb-salvia-plant-uses\/\"><em>here<\/em><\/a><em>.<\/em><\/li>\n<li><strong>Cranberries<\/strong> \u2013 it\u2019s time to throw away that unappealing can of wobbly gelled cranberry and use authentic, real cranberries. Cranberries are high in vitamin C, anti-oxidants, and bioflavonoids. <em>Healthy Tip: This easy recipe for <\/em><a href=\"http:\/\/www.wholefoodsmarket.com\/recipe\/orange-cranberry-sauce\"><em>Orange-Cranberry Sauce<\/em><\/a><em> from Whole Foods is a great way to eat a healthier and, honestly, much more delicious version. <\/em><\/li>\n<li><strong>Garlic<\/strong> \u2013 add fresh cloves of garlic to your turkey and your stuffing\/dressing for an amazingly sweet, yet savory, flavor. Roasted garlic has a spectacular flavor. You can also roast a couple of heads of garlic and simply open them up by removing the peels. Serve as a spread for your hardy bread. <em>Healthy tip: Garlic is known to help boost your immune system. This is especially handy at this time of year when everyone\u2019s sharing colds.<\/em><\/li>\n<li><strong>Walnuts<\/strong> \u2013 most nuts provide healthy Omega 3 oils that can be very beneficial. Studies have also shown that the oils from nuts such as walnuts can be heart healthy. <em>Healthy Tip: Place proper portion sizes of nuts into small festive paper cups to help you and your guests eat single servings.<\/em><\/li>\n<li><strong>Sweet Potatoes\/Yams<\/strong> \u2013 unfortunately most people love to create a high calorie sweet potato casserole that is loaded with butter, sugar, marshmallows, and nuts. Why not try a healthier option for your sweet potatoes this year? <em>Healthy Tip: Use this amazing and intriguing substitution for the naughty sweet potato casserole. <\/em><a href=\"http:\/\/www.wholefoodsmarket.com\/recipe\/sweet-potato-balls\"><em>Sweet Potato Balls<\/em><\/a><em> are vegan friendly and kid friendly. <\/em><\/li>\n<\/ul>\n<p>Now that we\u2019ve covered some of our favorite foods for the holidays let\u2019s create a plan. You need to remember that it\u2019s okay to enjoy some traditional foods that may not be as healthy as we\u2019d like to be eating. The key to keeping extra holiday weight off is portion control. It\u2019s okay to make a pie and eat a piece or even two but send the leftovers home with friends and family or freeze it so you aren\u2019t tempted to eat it until it\u2019s gone. When you feel like treating yourself you can pull out a piece of pie and thaw it at room temperature or even microwave it for a few minutes as a special treat.<\/p>\n<p>You\u2019re going to want to make sure you <a href=\"http:\/\/liveyourlifept.com\/fit-and-quick\/\">incorporate exercise<\/a> into your holiday season. It\u2019s truly impossible to think you will go from Thanksgiving through Christmas and into New Year\u2019s without partaking of some extra calories. Having a plan that includes keeping active is a must.<\/p>\n<p>Don\u2019t center everything around food. You can enjoy get-togethers without loading up on tons of food. If you\u2019re entertaining and can be in charge of the event then use the opportunity to focus on fun. Play games, share pictures from past holidays, watch a movie, or focus on a craft that everyone can enjoy. It\u2019s really the time you spend with those you love that matters; so focus on spending time with them.<\/p>\n<p>Above all, enjoy your holiday season. Eliminate the stress by making sure that you plan ahead for yourself so that you\u2019re comfortable with the choices. Worst case scenario is that you do gain a little weight and end up getting even healthier with the help of a physical therapist or personal trainer that\u2019s geared towards your needs.<\/p>\n<p>Everyone here at Live Your Life Physical Therapy would like to wish you and your friends and family a wonderful holiday season, no matter how or what you celebrate! We want you to <strong>Live Your Life FIT &amp; HEALTHY<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Dedicated to Keeping You Healthy &amp; Active,<\/p>\n<p>Dr. Eva Norman<br \/>\nPresident &amp; Founder<br \/>\nDoctor of Physical Therapy<\/p>\n<p>Live Your Life Physical Therapy, LLC<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><small><a style=\"text-decoration: none;\" title=\"Image inserted by the ImageInject WordPress plugin\" href=\"http:\/\/wpinject.com\/\" rel=\"nofollow\">Photo<\/a> by <a href=\"http:\/\/www.flickr.com\/photos\/53464383@N00\/3108659266\" target=\"_blank\" rel=\"noopener\">ilovebutter<\/a> <a title=\"Attribution License\" href=\"http:\/\/creativecommons.org\/licenses\/by\/2.0\/\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"http:\/\/liveyourlifept.com\/wp-content\/plugins\/wp-inject\/images\/cc.png\" alt=\"\" \/><\/a><\/small><\/p>\n<p><small><a style=\"text-decoration: none;\" title=\"Image inserted by the ImageInject WordPress plugin\" href=\"http:\/\/wpinject.com\/\" rel=\"nofollow\">Photo<\/a> by <a href=\"http:\/\/www.flickr.com\/photos\/8830972@N08\/4116493514\" target=\"_blank\" rel=\"noopener\">Maggie Hoffman<\/a> <a title=\"Attribution License\" href=\"http:\/\/creativecommons.org\/licenses\/by\/2.0\/\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"http:\/\/liveyourlifept.com\/wp-content\/plugins\/wp-inject\/images\/cc.png\" alt=\"\" \/><\/a><\/small><\/p>\n<p><small><a style=\"text-decoration: none;\" title=\"Image inserted by the ImageInject WordPress plugin\" href=\"http:\/\/wpinject.com\/\" rel=\"nofollow\">Photo<\/a> by <a href=\"http:\/\/www.flickr.com\/photos\/89425251@N07\/8220981005\" target=\"_blank\" rel=\"noopener\">Deb Magee<\/a> <a title=\"Attribution-NoDerivs License\" href=\"http:\/\/creativecommons.org\/licenses\/by-nd\/2.0\/\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"http:\/\/liveyourlifept.com\/wp-content\/plugins\/wp-inject\/images\/cc.png\" alt=\"\" \/><\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone thinks about it, that inevitable holiday weight gain. While it\u2019s natural to worry about the beginning of the holiday season setting off a series of poor choices from Thanksgiving to New Year\u2019s Day; don\u2019t beat yourself up! There are &#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,64,84,113,131,135,136,138,156,160,163,223,4,255,257,276,278,283,303,304,306,353,373],"tags":[428,476,480,535,536,577,578,597,598,600,640,649,666,756,757,773,934,935,960,977,1225,1356,1357,1358,1359,1427,1430,1475,1477,1479,1480,1483,1590,1591,1648,1651,1747,1768,1769,1799,1827,1831,1840,1904,1945,1954,2041,2043,2076,2256,2258,2259,2317,2346,2422,2429,2433,2437,2444,2447,2449,2504,2574,2657,2658,2723,2752,2753,2760,2823,2824,2825,2826,2827,2831,2856,2857,2858,2862,2871,2883,2892,2894,2940,2958,2961,2962,3008,3009,3045,3050,3074,3086,3087,3110,3129,3174,3266,3271,3294,3299,3324,3333,3345,3372,3389,3439,3555,3556,3558,3602,3717,3760,3774,3858,3859,3984,3994,4018,4032,4033,4035,4110],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Holiday Weight Gain Worries? - LYL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liveyourlifept.com\/blog\/2014\/11\/27\/holiday-weight-gain-worries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holiday Weight Gain Worries? - LYL\" \/>\n<meta property=\"og:description\" content=\"Everyone thinks about it, that inevitable holiday weight gain. While it\u2019s natural to worry about the beginning of the holiday season setting off a series of poor choices from Thanksgiving to New Year\u2019s Day; don\u2019t beat yourself up! There are ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/liveyourlifept.com\/blog\/2014\/11\/27\/holiday-weight-gain-worries\/\" \/>\n<meta property=\"og:site_name\" content=\"LYL\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LiveYourLifePhysicalTherapy\/?ref=tn_tnmn\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-27T15:00:45+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.liveyourlifept.com\/blog\/wp-content\/uploads\/2014\/11\/holiday-weight-3.jpg\" \/>\n<meta name=\"author\" content=\"Dr. Eva Norman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LiveYourLife_PT\" \/>\n<meta name=\"twitter:site\" content=\"@LiveYourLife_PT\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Eva Norman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2014\/11\/27\/holiday-weight-gain-worries\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2014\/11\/27\/holiday-weight-gain-worries\/\"},\"author\":{\"name\":\"Dr. Eva Norman\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/00167af9e7a28bb15298f295e873c2e2\"},\"headline\":\"Holiday Weight Gain Worries?\",\"datePublished\":\"2014-11-27T15:00:45+00:00\",\"dateModified\":\"2014-11-27T15:00:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2014\/11\/27\/holiday-weight-gain-worries\/\"},\"wordCount\":866,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#organization\"},\"keywords\":[\"active aging\",\"affordable personal trainer\",\"age actively\",\"Anoka County\",\"Anoka MN\",\"arthritic pain\",\"Arthritis\",\"at home personal training\",\"at home physical therapy\",\"at home PT\",\"back pain\",\"backache\",\"balance\",\"Bloomington\",\"Bloomington MN\",\"bone density\",\"Champlin\",\"Champlin MN\",\"Christmas\",\"chronic pain\",\"diagnosing dementia\",\"Eden Prairie\",\"Eden Prairie MN\",\"Edina\",\"Edina MN\",\"exercise\",\"exercise at home\",\"fall free\",\"fall prevention\",\"fall screening\",\"falling\",\"falls\",\"Fridley\",\"Fridley MN\",\"get healthy\",\"getting healthy\",\"happiness\",\"health\",\"health and wellness\",\"healthier body\",\"healthy holidays\",\"healthy living\",\"healthy recipes\",\"Hennepin County\",\"holiday weight gain\",\"home care physical therapy\",\"in home physical therapy\",\"in home pt\",\"information\",\"live your life fall free\",\"live your life strong\",\"live your life tall and strong\",\"lower back pain\",\"Maple Grove\",\"Minneapolis\",\"Minnesota\",\"Minnesota physical therapy\",\"Minnetonka MN\",\"MN\",\"mn physical therapy\",\"mn pt\",\"muscle aches\",\"neck pain\",\"Oakdale\",\"Oakdale MN\",\"osteoporosis\",\"pain\",\"pain free\",\"pain relief\",\"personal trainer\",\"personal trainer in MN\",\"personal trainers at home\",\"personal training\",\"personal training at home\",\"personalized therapy\",\"physical therapists in mn\",\"physical therapy\",\"physical therapy and bone health\",\"physical therapy and pain\",\"physical therapy for breast cancer patients\",\"physical therapy for seniors\",\"physical therapy in mn\",\"physical therapy Plymouth\",\"poor posture\",\"postural\",\"postural stages\",\"posture\",\"private pay personal training\",\"private pay physical therapy\",\"PT\",\"PT and muscle strengthening\",\"pulled muscles\",\"quality of life\",\"quality of life with physical therapy\",\"Ramsey County\",\"recipes\",\"rehabilitation\",\"safety\",\"saint paul\",\"Scott County\",\"screening\",\"senior care\",\"senior health\",\"seniors falling\",\"Sherburne County\",\"shoulder pain\",\"slipping\",\"St. Louis Park\",\"St. Louis Park MN\",\"St. Paul MN\",\"strained muscles\",\"tall and strong\",\"thanksgiving\",\"therapy\",\"Twin Cities\",\"twin cities suburbs\",\"walking\",\"Washington County\",\"weight loss\",\"wellness\",\"wellness &amp; prevention services\",\"wellness program\",\"Wright County\"],\"articleSection\":[\"At Home Physical Therapy\",\"Christmas\",\"Diet\",\"Fitness\",\"Health\",\"Healthy\",\"Healthy Aging\",\"Healthy Lifestyle\",\"Holidays\",\"In-Home Physical Therapy\",\"Informational\",\"New Years Resolution\",\"Personal Training\",\"Physical Therapy for Teens\",\"Physical Therapy in MN\",\"PT\",\"PT in MN\",\"Recipes\",\"senior health\",\"senior physical therapy\",\"Seniors Staying Active\",\"Thanksgiving\",\"Weight Control\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/liveyourlifept.com\/blog\/2014\/11\/27\/holiday-weight-gain-worries\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2014\/11\/27\/holiday-weight-gain-worries\/\",\"url\":\"https:\/\/liveyourlifept.com\/blog\/2014\/11\/27\/holiday-weight-gain-worries\/\",\"name\":\"Holiday Weight Gain Worries? - LYL\",\"isPartOf\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#website\"},\"datePublished\":\"2014-11-27T15:00:45+00:00\",\"dateModified\":\"2014-11-27T15:00:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2014\/11\/27\/holiday-weight-gain-worries\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/liveyourlifept.com\/blog\/2014\/11\/27\/holiday-weight-gain-worries\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2014\/11\/27\/holiday-weight-gain-worries\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/liveyourlifept.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Holiday Weight Gain Worries?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#website\",\"url\":\"https:\/\/liveyourlifept.com\/blog\/\",\"name\":\"Live Your Life\",\"description\":\"Live Your Life Physical Therapy\",\"publisher\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/liveyourlifept.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#organization\",\"name\":\"Live Your Life PT\",\"url\":\"https:\/\/liveyourlifept.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/liveyourlifept.com\/newblog\/wp-content\/uploads\/2016\/01\/logo_blog.png\",\"contentUrl\":\"https:\/\/liveyourlifept.com\/newblog\/wp-content\/uploads\/2016\/01\/logo_blog.png\",\"width\":390,\"height\":222,\"caption\":\"Live Your Life PT\"},\"image\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/LiveYourLifePhysicalTherapy\/?ref=tn_tnmn\",\"https:\/\/twitter.com\/LiveYourLife_PT\",\"https:\/\/www.linkedin.com\/in\/eva-norman-pt-dpt-ceeaa-3b327130\",\"https:\/\/www.pinterest.com\/lylpt\/\",\"https:\/\/www.youtube.com\/channel\/UCE9dlw5Q4Yhp28ZKLb4P6MQ\",\"https:\/\/www.instagram.com\/liveyourlife_pt\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/00167af9e7a28bb15298f295e873c2e2\",\"name\":\"Dr. Eva Norman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/84f302924d448009a4c713a452c0b7f3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/84f302924d448009a4c713a452c0b7f3?s=96&d=mm&r=g\",\"caption\":\"Dr. Eva Norman\"},\"url\":\"https:\/\/liveyourlifept.com\/blog\/author\/eva\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Holiday Weight Gain Worries? - LYL","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/liveyourlifept.com\/blog\/2014\/11\/27\/holiday-weight-gain-worries\/","og_locale":"en_US","og_type":"article","og_title":"Holiday Weight Gain Worries? - LYL","og_description":"Everyone thinks about it, that inevitable holiday weight gain. While it\u2019s natural to worry about the beginning of the holiday season setting off a series of poor choices from Thanksgiving to New Year\u2019s Day; don\u2019t beat yourself up! There are ...","og_url":"https:\/\/liveyourlifept.com\/blog\/2014\/11\/27\/holiday-weight-gain-worries\/","og_site_name":"LYL","article_publisher":"https:\/\/www.facebook.com\/LiveYourLifePhysicalTherapy\/?ref=tn_tnmn","article_published_time":"2014-11-27T15:00:45+00:00","og_image":[{"url":"http:\/\/www.liveyourlifept.com\/blog\/wp-content\/uploads\/2014\/11\/holiday-weight-3.jpg"}],"author":"Dr. Eva Norman","twitter_card":"summary_large_image","twitter_creator":"@LiveYourLife_PT","twitter_site":"@LiveYourLife_PT","twitter_misc":{"Written by":"Dr. Eva Norman","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/liveyourlifept.com\/blog\/2014\/11\/27\/holiday-weight-gain-worries\/#article","isPartOf":{"@id":"https:\/\/liveyourlifept.com\/blog\/2014\/11\/27\/holiday-weight-gain-worries\/"},"author":{"name":"Dr. Eva Norman","@id":"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/00167af9e7a28bb15298f295e873c2e2"},"headline":"Holiday Weight Gain Worries?","datePublished":"2014-11-27T15:00:45+00:00","dateModified":"2014-11-27T15:00:45+00:00","mainEntityOfPage":{"@id":"https:\/\/liveyourlifept.com\/blog\/2014\/11\/27\/holiday-weight-gain-worries\/"},"wordCount":866,"commentCount":0,"publisher":{"@id":"https:\/\/liveyourlifept.com\/blog\/#organization"},"keywords":["active aging","affordable personal trainer","age actively","Anoka County","Anoka MN","arthritic pain","Arthritis","at home personal training","at home physical therapy","at home PT","back pain","backache","balance","Bloomington","Bloomington MN","bone density","Champlin","Champlin MN","Christmas","chronic pain","diagnosing dementia","Eden Prairie","Eden Prairie MN","Edina","Edina MN","exercise","exercise at home","fall free","fall prevention","fall screening","falling","falls","Fridley","Fridley MN","get healthy","getting healthy","happiness","health","health and wellness","healthier body","healthy holidays","healthy living","healthy recipes","Hennepin County","holiday weight gain","home care physical therapy","in home physical therapy","in home pt","information","live your life fall free","live your life strong","live your life tall and strong","lower back pain","Maple Grove","Minneapolis","Minnesota","Minnesota physical therapy","Minnetonka MN","MN","mn physical therapy","mn pt","muscle aches","neck pain","Oakdale","Oakdale MN","osteoporosis","pain","pain free","pain relief","personal trainer","personal trainer in MN","personal trainers at home","personal training","personal training at home","personalized therapy","physical therapists in mn","physical therapy","physical therapy and bone health","physical therapy and pain","physical therapy for breast cancer patients","physical therapy for seniors","physical therapy in mn","physical therapy Plymouth","poor posture","postural","postural stages","posture","private pay personal training","private pay physical therapy","PT","PT and muscle strengthening","pulled muscles","quality of life","quality of life with physical therapy","Ramsey County","recipes","rehabilitation","safety","saint paul","Scott County","screening","senior care","senior health","seniors falling","Sherburne County","shoulder pain","slipping","St. Louis Park","St. Louis Park MN","St. Paul MN","strained muscles","tall and strong","thanksgiving","therapy","Twin Cities","twin cities suburbs","walking","Washington County","weight loss","wellness","wellness &amp; prevention services","wellness program","Wright County"],"articleSection":["At Home Physical Therapy","Christmas","Diet","Fitness","Health","Healthy","Healthy Aging","Healthy Lifestyle","Holidays","In-Home Physical Therapy","Informational","New Years Resolution","Personal Training","Physical Therapy for Teens","Physical Therapy in MN","PT","PT in MN","Recipes","senior health","senior physical therapy","Seniors Staying Active","Thanksgiving","Weight Control"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/liveyourlifept.com\/blog\/2014\/11\/27\/holiday-weight-gain-worries\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/liveyourlifept.com\/blog\/2014\/11\/27\/holiday-weight-gain-worries\/","url":"https:\/\/liveyourlifept.com\/blog\/2014\/11\/27\/holiday-weight-gain-worries\/","name":"Holiday Weight Gain Worries? - LYL","isPartOf":{"@id":"https:\/\/liveyourlifept.com\/blog\/#website"},"datePublished":"2014-11-27T15:00:45+00:00","dateModified":"2014-11-27T15:00:45+00:00","breadcrumb":{"@id":"https:\/\/liveyourlifept.com\/blog\/2014\/11\/27\/holiday-weight-gain-worries\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/liveyourlifept.com\/blog\/2014\/11\/27\/holiday-weight-gain-worries\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/liveyourlifept.com\/blog\/2014\/11\/27\/holiday-weight-gain-worries\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/liveyourlifept.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Holiday Weight Gain Worries?"}]},{"@type":"WebSite","@id":"https:\/\/liveyourlifept.com\/blog\/#website","url":"https:\/\/liveyourlifept.com\/blog\/","name":"Live Your Life","description":"Live Your Life Physical Therapy","publisher":{"@id":"https:\/\/liveyourlifept.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/liveyourlifept.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/liveyourlifept.com\/blog\/#organization","name":"Live Your Life PT","url":"https:\/\/liveyourlifept.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/liveyourlifept.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/liveyourlifept.com\/newblog\/wp-content\/uploads\/2016\/01\/logo_blog.png","contentUrl":"https:\/\/liveyourlifept.com\/newblog\/wp-content\/uploads\/2016\/01\/logo_blog.png","width":390,"height":222,"caption":"Live Your Life PT"},"image":{"@id":"https:\/\/liveyourlifept.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LiveYourLifePhysicalTherapy\/?ref=tn_tnmn","https:\/\/twitter.com\/LiveYourLife_PT","https:\/\/www.linkedin.com\/in\/eva-norman-pt-dpt-ceeaa-3b327130","https:\/\/www.pinterest.com\/lylpt\/","https:\/\/www.youtube.com\/channel\/UCE9dlw5Q4Yhp28ZKLb4P6MQ","https:\/\/www.instagram.com\/liveyourlife_pt\/"]},{"@type":"Person","@id":"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/00167af9e7a28bb15298f295e873c2e2","name":"Dr. Eva Norman","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/84f302924d448009a4c713a452c0b7f3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/84f302924d448009a4c713a452c0b7f3?s=96&d=mm&r=g","caption":"Dr. Eva Norman"},"url":"https:\/\/liveyourlifept.com\/blog\/author\/eva\/"}]}},"_links":{"self":[{"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/posts\/2024"}],"collection":[{"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/comments?post=2024"}],"version-history":[{"count":0,"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/posts\/2024\/revisions"}],"wp:attachment":[{"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/media?parent=2024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/categories?post=2024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/tags?post=2024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}