{"id":2117,"date":"2014-12-23T07:53:12","date_gmt":"2014-12-23T07:53:12","guid":{"rendered":"http:\/\/liveyourlifept.com\/?p=2117"},"modified":"2014-12-23T07:53:12","modified_gmt":"2014-12-23T07:53:12","slug":"merry-christmas","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2014\/12\/23\/merry-christmas\/","title":{"rendered":"Putting the HAPPY in Happy Holidays"},"content":{"rendered":"<h1><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2816 alignleft\" src=\"http:\/\/www.liveyourlifept.com\/blog\/wp-content\/uploads\/2014\/12\/MerryChristmas-300x255.png\" alt=\"Merry Christmas\" width=\"300\" height=\"255\" srcset=\"https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2014\/12\/MerryChristmas-300x255.png 300w, https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2014\/12\/MerryChristmas.png 577w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h1>\n<h1><span style=\"color: #ff0000;\"><strong>Merry Christmas to all of our clients<\/strong><strong> &#8211;<\/strong><strong> past, present, and future!<\/strong><\/span><\/h1>\n<p>We want to take the time in this blog to simply say MERRY CHRISTMAS! May your life be filled with special moments and be filled with happiness unlike anything you have ever imagined.<\/p>\n<h2><span style=\"color: #008000;\">How Can Your Christmas Be Merrier?<\/span><\/h2>\n<p><strong>Working Out<\/strong> \u2013 Did you know that working out (at any level) actually releases dopamine which thereby creates a feeling of euphoria? Make time for your workout. It will help the holiday stresses go away. You could also simply bundle up and take a walk, play a game of hide and seek in the house or use a big ball of gift wrap to play volley ball inside with the gang. Get those hearts pumping!<\/p>\n<p><strong>Fun Get-Togethers<\/strong> \u2013 Sure, we always gather family and friends during the holidays but this year really \u201cgather\u201d<br \/>\nthem! Get them involved in doing fun things like playing games. It can be a <em>techy<\/em> Christmas \u2013 download the free app \u201cHeads Up\u00ae\u201d (made famous by comedian and talk show host Ellen DeGeneres), play an old fashioned game like Twister, or find a video or Wii game that gets you all up and moving and see if you don\u2019t end up having a laughing good time.<\/p>\n<p><strong>Healthy Eating<\/strong> \u2013 While we say we love that feeling of being full and stuffed, the truth is overeating tends to make us lethargic. Add to the fact that your stomach generally isn\u2019t used to these large amounts of unhealthy foods and you can suffer from all kinds of stomach problems. Instead, buy your family a nice locally made fresh fruit basket that looks festive and beautiful; dive into fresh fruits instead of eating candies and cookies for a week or more!<\/p>\n<p><strong>Be Kind<\/strong> \u2013 No matter what the time of year is we should practice being kind to others. Do something kind for someone, a random act of kindness; you will be amazed at how YOU feel, not to mention the recipient feels wonderful too.<\/p>\n<p>This year put aside all of your worries, your anger, your own hurt feelings from the past and look ahead to a better, happier future. Make this Christmas <strong><span style=\"color: #008000;\">THE MERRIEST CHRISTMAS<\/span><\/strong> you\u2019ve ever had by enjoying the actions that make this season so very special, instead of the \u201cthings\u201d.<\/p>\n<p>Live Your Life Physical Therapy wants you to Live Your Life <span style=\"color: #00ccff;\"><strong>HAPPY &amp; MERRY <\/strong><\/span>this Christmas.<\/p>\n<p>Dedicated to Keeping You Healthy, Safe &amp; Active,<\/p>\n<p>Dr. Eva Norman<br \/>\nPresident &amp; Founder<br \/>\nDoctor of Physical Therapy<br \/>\nLive Your Life Physical Therapy, LLC<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<pre>Photo of Ornament by Z eSSISTANT Solutions Photographer <a href=\"https:\/\/www.facebook.com\/PancoastErie\/photos\" target=\"_blank\" rel=\"noopener\">Len Pancoast<\/a><\/pre>\n<p><small><a style=\"text-decoration: none;\" title=\"Image inserted by the ImageInject WordPress plugin\" href=\"http:\/\/wpinject.com\/\" rel=\"nofollow\">Photo of gameboard<\/a> by <a href=\"http:\/\/www.flickr.com\/photos\/61270106@N06\/11550024626\" target=\"_blank\" rel=\"noopener\">peddhapati<\/a> <a title=\"Attribution License\" href=\"http:\/\/creativecommons.org\/licenses\/by\/2.0\/\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"http:\/\/liveyourlifept.com\/wp-content\/plugins\/wp-inject\/images\/cc.png\" alt=\"\" \/><\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merry Christmas to all of our clients &#8211; past, present, and future! We want to take the time in this blog to simply say MERRY CHRISTMAS! May your life be filled with special moments and be filled with happiness unlike &#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,106,113,131,135,156,276,278,350,373,376],"tags":[428,476,480,535,536,577,578,597,598,600,640,649,666,756,757,773,934,935,960,962,977,1225,1356,1357,1358,1359,1427,1430,1475,1477,1479,1480,1483,1590,1591,1648,1651,1747,1768,1769,1799,1811,1827,1904,1946,1954,2041,2043,2076,2256,2258,2259,2317,2346,2403,2422,2429,2433,2437,2444,2447,2449,2504,2574,2657,2658,2723,2752,2753,2760,2823,2824,2825,2826,2827,2831,2856,2857,2858,2862,2871,2883,2892,2894,2940,2958,2961,2962,3008,3009,3045,3050,3074,3086,3087,3110,3174,3266,3271,3294,3299,3324,3333,3345,3372,3389,3439,3555,3556,3558,3602,3717,3774,3858,3859,3984,3994,4032,4033,4035,4069,4110],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Putting the HAPPY in Happy Holidays - LYL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liveyourlifept.com\/blog\/2014\/12\/23\/merry-christmas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Putting the HAPPY in Happy Holidays - LYL\" \/>\n<meta property=\"og:description\" content=\"Merry Christmas to all of our clients &#8211; past, present, and future! We want to take the time in this blog to simply say MERRY CHRISTMAS! May your life be filled with special moments and be filled with happiness unlike ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/liveyourlifept.com\/blog\/2014\/12\/23\/merry-christmas\/\" \/>\n<meta property=\"og:site_name\" content=\"LYL\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LiveYourLifePhysicalTherapy\/?ref=tn_tnmn\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-23T07:53:12+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.liveyourlifept.com\/blog\/wp-content\/uploads\/2014\/12\/MerryChristmas-300x255.png\" \/>\n<meta name=\"author\" content=\"Dr. Eva Norman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LiveYourLife_PT\" \/>\n<meta name=\"twitter:site\" content=\"@LiveYourLife_PT\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Eva Norman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2014\/12\/23\/merry-christmas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2014\/12\/23\/merry-christmas\/\"},\"author\":{\"name\":\"Dr. Eva Norman\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/00167af9e7a28bb15298f295e873c2e2\"},\"headline\":\"Putting the HAPPY in Happy Holidays\",\"datePublished\":\"2014-12-23T07:53:12+00:00\",\"dateModified\":\"2014-12-23T07:53:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2014\/12\/23\/merry-christmas\/\"},\"wordCount\":437,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#organization\"},\"keywords\":[\"active aging\",\"affordable personal trainer\",\"age actively\",\"Anoka County\",\"Anoka MN\",\"arthritic pain\",\"Arthritis\",\"at home personal training\",\"at home physical therapy\",\"at home PT\",\"back pain\",\"backache\",\"balance\",\"Bloomington\",\"Bloomington MN\",\"bone density\",\"Champlin\",\"Champlin MN\",\"Christmas\",\"Christmas fun\",\"chronic pain\",\"diagnosing dementia\",\"Eden Prairie\",\"Eden Prairie MN\",\"Edina\",\"Edina MN\",\"exercise\",\"exercise at home\",\"fall free\",\"fall prevention\",\"fall screening\",\"falling\",\"falls\",\"Fridley\",\"Fridley MN\",\"get healthy\",\"getting healthy\",\"happiness\",\"health\",\"health and wellness\",\"healthier body\",\"healthy Christmas\",\"healthy holidays\",\"Hennepin County\",\"holidays\",\"home care physical therapy\",\"in home physical therapy\",\"in home pt\",\"information\",\"live your life fall free\",\"live your life strong\",\"live your life tall and strong\",\"lower back pain\",\"Maple Grove\",\"merry Christmas\",\"Minneapolis\",\"Minnesota\",\"Minnesota physical therapy\",\"Minnetonka MN\",\"MN\",\"mn physical therapy\",\"mn pt\",\"muscle aches\",\"neck pain\",\"Oakdale\",\"Oakdale MN\",\"osteoporosis\",\"pain\",\"pain free\",\"pain relief\",\"personal trainer\",\"personal trainer in MN\",\"personal trainers at home\",\"personal training\",\"personal training at home\",\"personalized therapy\",\"physical therapists in mn\",\"physical therapy\",\"physical therapy and bone health\",\"physical therapy and pain\",\"physical therapy for breast cancer patients\",\"physical therapy for seniors\",\"physical therapy in mn\",\"physical therapy Plymouth\",\"poor posture\",\"postural\",\"postural stages\",\"posture\",\"private pay personal training\",\"private pay physical therapy\",\"PT\",\"PT and muscle strengthening\",\"pulled muscles\",\"quality of life\",\"quality of life with physical therapy\",\"Ramsey County\",\"rehabilitation\",\"safety\",\"saint paul\",\"Scott County\",\"screening\",\"senior care\",\"senior health\",\"seniors falling\",\"Sherburne County\",\"shoulder pain\",\"slipping\",\"St. Louis Park\",\"St. Louis Park MN\",\"St. Paul MN\",\"strained muscles\",\"tall and strong\",\"therapy\",\"Twin Cities\",\"twin cities suburbs\",\"walking\",\"Washington County\",\"wellness\",\"wellness &amp; prevention services\",\"wellness program\",\"winter safety\",\"Wright County\"],\"articleSection\":[\"Christmas\",\"Family\",\"Fitness\",\"Health\",\"Healthy\",\"Holidays\",\"PT\",\"PT in MN\",\"Teen Health\",\"Weight Control\",\"Winter Health &amp; Safety\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/liveyourlifept.com\/blog\/2014\/12\/23\/merry-christmas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2014\/12\/23\/merry-christmas\/\",\"url\":\"https:\/\/liveyourlifept.com\/blog\/2014\/12\/23\/merry-christmas\/\",\"name\":\"Putting the HAPPY in Happy Holidays - LYL\",\"isPartOf\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#website\"},\"datePublished\":\"2014-12-23T07:53:12+00:00\",\"dateModified\":\"2014-12-23T07:53:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2014\/12\/23\/merry-christmas\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/liveyourlifept.com\/blog\/2014\/12\/23\/merry-christmas\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2014\/12\/23\/merry-christmas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/liveyourlifept.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Putting the HAPPY in Happy Holidays\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#website\",\"url\":\"https:\/\/liveyourlifept.com\/blog\/\",\"name\":\"Live Your Life\",\"description\":\"Live Your Life Physical Therapy\",\"publisher\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/liveyourlifept.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#organization\",\"name\":\"Live Your Life PT\",\"url\":\"https:\/\/liveyourlifept.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/liveyourlifept.com\/newblog\/wp-content\/uploads\/2016\/01\/logo_blog.png\",\"contentUrl\":\"https:\/\/liveyourlifept.com\/newblog\/wp-content\/uploads\/2016\/01\/logo_blog.png\",\"width\":390,\"height\":222,\"caption\":\"Live Your Life PT\"},\"image\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/LiveYourLifePhysicalTherapy\/?ref=tn_tnmn\",\"https:\/\/twitter.com\/LiveYourLife_PT\",\"https:\/\/www.linkedin.com\/in\/eva-norman-pt-dpt-ceeaa-3b327130\",\"https:\/\/www.pinterest.com\/lylpt\/\",\"https:\/\/www.youtube.com\/channel\/UCE9dlw5Q4Yhp28ZKLb4P6MQ\",\"https:\/\/www.instagram.com\/liveyourlife_pt\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/00167af9e7a28bb15298f295e873c2e2\",\"name\":\"Dr. Eva Norman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/84f302924d448009a4c713a452c0b7f3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/84f302924d448009a4c713a452c0b7f3?s=96&d=mm&r=g\",\"caption\":\"Dr. Eva Norman\"},\"url\":\"https:\/\/liveyourlifept.com\/blog\/author\/eva\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Putting the HAPPY in Happy Holidays - LYL","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/liveyourlifept.com\/blog\/2014\/12\/23\/merry-christmas\/","og_locale":"en_US","og_type":"article","og_title":"Putting the HAPPY in Happy Holidays - LYL","og_description":"Merry Christmas to all of our clients &#8211; past, present, and future! We want to take the time in this blog to simply say MERRY CHRISTMAS! May your life be filled with special moments and be filled with happiness unlike ...","og_url":"https:\/\/liveyourlifept.com\/blog\/2014\/12\/23\/merry-christmas\/","og_site_name":"LYL","article_publisher":"https:\/\/www.facebook.com\/LiveYourLifePhysicalTherapy\/?ref=tn_tnmn","article_published_time":"2014-12-23T07:53:12+00:00","og_image":[{"url":"http:\/\/www.liveyourlifept.com\/blog\/wp-content\/uploads\/2014\/12\/MerryChristmas-300x255.png"}],"author":"Dr. Eva Norman","twitter_card":"summary_large_image","twitter_creator":"@LiveYourLife_PT","twitter_site":"@LiveYourLife_PT","twitter_misc":{"Written by":"Dr. Eva Norman","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/liveyourlifept.com\/blog\/2014\/12\/23\/merry-christmas\/#article","isPartOf":{"@id":"https:\/\/liveyourlifept.com\/blog\/2014\/12\/23\/merry-christmas\/"},"author":{"name":"Dr. Eva Norman","@id":"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/00167af9e7a28bb15298f295e873c2e2"},"headline":"Putting the HAPPY in Happy Holidays","datePublished":"2014-12-23T07:53:12+00:00","dateModified":"2014-12-23T07:53:12+00:00","mainEntityOfPage":{"@id":"https:\/\/liveyourlifept.com\/blog\/2014\/12\/23\/merry-christmas\/"},"wordCount":437,"commentCount":0,"publisher":{"@id":"https:\/\/liveyourlifept.com\/blog\/#organization"},"keywords":["active aging","affordable personal trainer","age actively","Anoka County","Anoka MN","arthritic pain","Arthritis","at home personal training","at home physical therapy","at home PT","back pain","backache","balance","Bloomington","Bloomington MN","bone density","Champlin","Champlin MN","Christmas","Christmas fun","chronic pain","diagnosing dementia","Eden Prairie","Eden Prairie MN","Edina","Edina MN","exercise","exercise at home","fall free","fall prevention","fall screening","falling","falls","Fridley","Fridley MN","get healthy","getting healthy","happiness","health","health and wellness","healthier body","healthy Christmas","healthy holidays","Hennepin County","holidays","home care physical therapy","in home physical therapy","in home pt","information","live your life fall free","live your life strong","live your life tall and strong","lower back pain","Maple Grove","merry Christmas","Minneapolis","Minnesota","Minnesota physical therapy","Minnetonka MN","MN","mn physical therapy","mn pt","muscle aches","neck pain","Oakdale","Oakdale MN","osteoporosis","pain","pain free","pain relief","personal trainer","personal trainer in MN","personal trainers at home","personal training","personal training at home","personalized therapy","physical therapists in mn","physical therapy","physical therapy and bone health","physical therapy and pain","physical therapy for breast cancer patients","physical therapy for seniors","physical therapy in mn","physical therapy Plymouth","poor posture","postural","postural stages","posture","private pay personal training","private pay physical therapy","PT","PT and muscle strengthening","pulled muscles","quality of life","quality of life with physical therapy","Ramsey County","rehabilitation","safety","saint paul","Scott County","screening","senior care","senior health","seniors falling","Sherburne County","shoulder pain","slipping","St. Louis Park","St. Louis Park MN","St. Paul MN","strained muscles","tall and strong","therapy","Twin Cities","twin cities suburbs","walking","Washington County","wellness","wellness &amp; prevention services","wellness program","winter safety","Wright County"],"articleSection":["Christmas","Family","Fitness","Health","Healthy","Holidays","PT","PT in MN","Teen Health","Weight Control","Winter Health &amp; Safety"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/liveyourlifept.com\/blog\/2014\/12\/23\/merry-christmas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/liveyourlifept.com\/blog\/2014\/12\/23\/merry-christmas\/","url":"https:\/\/liveyourlifept.com\/blog\/2014\/12\/23\/merry-christmas\/","name":"Putting the HAPPY in Happy Holidays - LYL","isPartOf":{"@id":"https:\/\/liveyourlifept.com\/blog\/#website"},"datePublished":"2014-12-23T07:53:12+00:00","dateModified":"2014-12-23T07:53:12+00:00","breadcrumb":{"@id":"https:\/\/liveyourlifept.com\/blog\/2014\/12\/23\/merry-christmas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/liveyourlifept.com\/blog\/2014\/12\/23\/merry-christmas\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/liveyourlifept.com\/blog\/2014\/12\/23\/merry-christmas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/liveyourlifept.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Putting the HAPPY in Happy Holidays"}]},{"@type":"WebSite","@id":"https:\/\/liveyourlifept.com\/blog\/#website","url":"https:\/\/liveyourlifept.com\/blog\/","name":"Live Your Life","description":"Live Your Life Physical Therapy","publisher":{"@id":"https:\/\/liveyourlifept.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/liveyourlifept.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/liveyourlifept.com\/blog\/#organization","name":"Live Your Life PT","url":"https:\/\/liveyourlifept.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/liveyourlifept.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/liveyourlifept.com\/newblog\/wp-content\/uploads\/2016\/01\/logo_blog.png","contentUrl":"https:\/\/liveyourlifept.com\/newblog\/wp-content\/uploads\/2016\/01\/logo_blog.png","width":390,"height":222,"caption":"Live Your Life PT"},"image":{"@id":"https:\/\/liveyourlifept.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LiveYourLifePhysicalTherapy\/?ref=tn_tnmn","https:\/\/twitter.com\/LiveYourLife_PT","https:\/\/www.linkedin.com\/in\/eva-norman-pt-dpt-ceeaa-3b327130","https:\/\/www.pinterest.com\/lylpt\/","https:\/\/www.youtube.com\/channel\/UCE9dlw5Q4Yhp28ZKLb4P6MQ","https:\/\/www.instagram.com\/liveyourlife_pt\/"]},{"@type":"Person","@id":"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/00167af9e7a28bb15298f295e873c2e2","name":"Dr. Eva Norman","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/84f302924d448009a4c713a452c0b7f3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/84f302924d448009a4c713a452c0b7f3?s=96&d=mm&r=g","caption":"Dr. Eva Norman"},"url":"https:\/\/liveyourlifept.com\/blog\/author\/eva\/"}]}},"_links":{"self":[{"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/posts\/2117"}],"collection":[{"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/comments?post=2117"}],"version-history":[{"count":0,"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/posts\/2117\/revisions"}],"wp:attachment":[{"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/media?parent=2117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/categories?post=2117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/tags?post=2117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}