{"id":2150,"date":"2015-01-10T04:11:02","date_gmt":"2015-01-10T04:11:02","guid":{"rendered":"http:\/\/liveyourlifept.com\/?p=2150"},"modified":"2015-01-10T04:11:02","modified_gmt":"2015-01-10T04:11:02","slug":"new-year-resolutions2015","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2015\/01\/10\/new-year-resolutions2015\/","title":{"rendered":"Happy New Year!"},"content":{"rendered":"

\"New<\/a>This year let us focus on positive behaviors by making daily changes for the sake of our health.<\/span><\/p>\n

Typical New Year Resolution: <\/strong>Lose Weight<\/em><\/span><\/h2>\n

Instead Try:<\/strong> Changing what you eat. Add more fruits and vegetables into your daily meals. In return the weight will work itself off as you slowly make lifestyle changes that result in weight loss.<\/span><\/p>\n

HERE\u2019S HOW:<\/span><\/strong> Focus on creating 2-3 more home style meals each week. Use time savers like your crock pot to have dinner ready when you get home. Learn how to make veggies with flavor or create a healthy breakfast that\u2019s ready in minutes.<\/strong><\/span><\/p>\n

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Typical New Year Resolution: <\/strong>Exercise<\/em><\/span><\/h2>\n

Instead Try:<\/strong> Moving! In place of sitting every night get up and move.<\/span><\/p>\n

Pick something that you love to do that will get you moving<\/em> daily. Exercise is another word for \u201cmoving.\u201d<\/span><\/p>\n

HERE\u2019S HOW:<\/span><\/strong> Do what you love: swimming, golfing, running, yoga, walking, etc. <\/strong><\/span><\/p>\n

Make the time 2-3 times a week to get active by doing something you love. Exercise no longer becomes the enemy but instead, it becomes time set aside for moving & doing something you truly enjoy.<\/strong><\/span><\/p>\n

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\u00a0Typical New Year Resolution: <\/strong>Eat Healthier<\/em><\/span><\/h2>\n

Instead Try:<\/strong> Staying away from eating anything that you can purchase from a drive through window!<\/span><\/p>\n

Learn how to enjoy REAL food, made \u201cfast\u201d with the focus being on whole foods & easy recipes.<\/span><\/p>\n

HERE\u2019S HOW:<\/span> Start with making your lunch time healthier by preparing it at home. You don\u2019t have to eat salad after salad in order to eat healthier. REAL food tastes great.<\/strong><\/span><\/p>\n

Get guidance from <\/strong>a dietician<\/strong><\/a> or local cooking class on how to use whole foods to create quick and easy meals. Your goal is to learn what real food tastes like and it\u2019s going to be surprising to your taste buds!<\/strong><\/span><\/p>\n

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Let Live Your Life Physical Therapy help you turn 2015 into the year of better health. Let\u2019s focus on the positive and reap the benefits of lifestyle changes that are positive. We have a number of resources to help you get healthier for 2015!
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We want you to Live Your Life FULLY <\/strong><\/span>in 2015.<\/span><\/p>\n

\u00a0<\/span>Dedicated to Keeping You Healthy, Safe & Active,<\/span><\/p>\n

Dr. Eva Norman<\/span>
\n President & Founder<\/span>
\n Doctor of Physical Therapy<\/span>
\n Live Your Life Physical Therapy, LLC<\/span><\/p>\n

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