{"id":2248,"date":"2015-03-28T21:38:32","date_gmt":"2015-03-28T21:38:32","guid":{"rendered":"http:\/\/liveyourlifept.com\/?p=2248"},"modified":"2015-03-28T21:38:32","modified_gmt":"2015-03-28T21:38:32","slug":"nutrition-impacts-health","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2015\/03\/28\/nutrition-impacts-health\/","title":{"rendered":"Nutrition Impacts Health"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2709 alignleft\" src=\"http:\/\/www.liveyourlifept.com\/blog\/wp-content\/uploads\/2015\/03\/nutrition-imapcts-health-300x262.jpg\" alt=\"Nutrition impacts health\" width=\"300\" height=\"262\" srcset=\"https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2015\/03\/nutrition-imapcts-health-300x262.jpg 300w, https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2015\/03\/nutrition-imapcts-health.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h2>\n<h2>Types of Diseases Affected by Nutrition<\/h2>\n<p>The body uses nutrition to build on overall health. It\u2019s time to think about what you are putting in your body. D<em>iet and exercise are the foundations of a healthy body at any age.<\/em> What you eat can determine if you are at higher risk of certain diseases and illnesses.<\/p>\n<ul>\n<li><strong>Type 2 Diabetes<\/strong> \u2013Lower your risk for this disease by incorporating a healthy diet, along with adding exercise into your daily routine.<\/li>\n<li><strong>Heart Disease<\/strong> \u2013 unhealthy diets often are high in cholesterol building fats. Learning how to eat well, making heart healthy diet changes, and of course exercise are excellent ways to lower your risk of heart disease.<\/li>\n<li><strong>Joint Pain<\/strong> \u2013 unhealthy eating can cause weight gain. Extra weight will add increased force to most of your joints; your feet, knees, hip, back &amp; more. Losing weight can reduce joint pain and <a href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2015\/02\/02\/anti-inflammatory-foods-herbs-spices.aspx\">certain foods and spices have natural anti-inflammatory properties<\/a> that can help.<\/li>\n<li><strong>Cancer<\/strong> \u2013 research confirms that nutrition plays a role in increasing or decreasing our risk of cancer, depending upon the type of diet we choose. A diet high in organic fruits, vegetables, healthy proteins, and fiber can help your body fight against cancer.<\/li>\n<\/ul>\n<h2>Making Dietary Changes to Help Avoid Diseases<\/h2>\n<h3>Replacements for Unhealthy Choices<\/h3>\n<ul>\n<li><strong>Sugary Sodas<\/strong> \u2013 Replace with infused waters<\/li>\n<li><strong>Fats<\/strong> \u2013 Use healthy fats such as coconut oil, extra virgin olive oil, &amp; other healthy oils (Check out <a href=\"http:\/\/health.clevelandclinic.org\/2014\/10\/heart-healthy-cooking-oils-101\/\">Healthy Oils 101<\/a>)<\/li>\n<li><strong>Fruits &amp; Vegetables<\/strong> \u2013 Incorporate more fruits and vegetables into your daily diet.<\/li>\n<li><strong>Use Fresh Herbs &amp; Spices &#8211; <\/strong>Learn how to use seasonings that are good for you to make food taste better<\/li>\n<li><strong>Sweets &#8211; <\/strong>Create delicious sweets &amp; baked goods using less sugar, butter and oils.<\/li>\n<\/ul>\n<p>Our <a href=\"http:\/\/liveyourlifept.com\/dietitian\/\">dietitian<\/a> can offer a specialized plan to get your nutrition to work <span style=\"text-decoration: underline;\">for you!<\/span> You deserve personalized service that not only helps you with your nutritional needs but your physical needs too. We want you to <strong>Live Your Life HEALTHY &amp; STRONG <\/strong>and you can do it at any age!<\/p>\n<p>&nbsp;<\/p>\n<p>Dr. Eva Norman<br \/>\nPresident &amp; Founder<br \/>\nDoctor of Physical Therapy<br \/>\nLive Your Life Physical Therapy, LLC<\/p>\n<hr \/>\n<p><small><a style=\"text-decoration: none;\" title=\"Image inserted by the ImageInject WordPress plugin\" href=\"http:\/\/wpinject.com\/\" rel=\"nofollow\">Photo<\/a> by <a href=\"http:\/\/www.flickr.com\/photos\/60289629@N03\/14509703708\" target=\"_blank\" rel=\"noopener\">SammyJayJay<\/a> <a title=\"Attribution License\" href=\"http:\/\/creativecommons.org\/licenses\/by\/2.0\/\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"http:\/\/liveyourlifept.com\/wp-content\/plugins\/wp-inject\/images\/cc.png\" alt=\"\" \/><\/a><\/small><br \/>\n<script src=\"\/\/assets.pinterest.com\/js\/pinit.js\" async=\"\" type=\"text\/javascript\" data-pin-color=\"red\" data-pin-height=\"28\" data-pin-hover=\"true\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Types of Diseases Affected by Nutrition The body uses nutrition to build on overall health. It\u2019s time to think about what you are putting in your body. Diet and exercise are the foundations of a healthy body at any age. &#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,29,30,31,34,84,95,113,131,135,136,138,140,163,225,4],"tags":[428,476,480,535,536,577,578,597,598,600,606,610,640,649,666,756,757,773,871,934,935,977,1225,1232,1356,1357,1358,1359,1427,1430,1475,1477,1479,1480,1482,1483,1590,1591,1648,1651,1768,1769,1799,1816,1904,1954,1958,2041,2076,2256,2258,2259,2317,2346,2422,2429,2433,2437,2444,2447,2449,2504,2574,2644,2655,2657,2658,2723,2752,2753,2760,2823,2824,2825,2826,2827,2831,2856,2857,2858,2862,2883,2894,2940,2958,2961,2962,3008,3009,3045,3050,3074,3110,3174,3266,3271,3294,3299,3324,3333,3339,3345,3372,3389,3439,3555,3556,3558,3602,3717,3774,3858,3859,3984,3994,4032,4033,4035,4110],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition Impacts Health - LYL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liveyourlifept.com\/blog\/2015\/03\/28\/nutrition-impacts-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition Impacts Health - LYL\" \/>\n<meta property=\"og:description\" content=\"Types of Diseases Affected by Nutrition The body uses nutrition to build on overall health. It\u2019s time to think about what you are putting in your body. 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