{"id":2270,"date":"2015-04-05T20:37:15","date_gmt":"2015-04-05T20:37:15","guid":{"rendered":"http:\/\/liveyourlifept.com\/?p=2270"},"modified":"2015-04-05T20:37:15","modified_gmt":"2015-04-05T20:37:15","slug":"how-to-age-well","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2015\/04\/05\/how-to-age-well\/","title":{"rendered":"How to Age Well"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2715 alignleft\" src=\"http:\/\/www.liveyourlifept.com\/blog\/wp-content\/uploads\/2015\/04\/how-to-age-well-300x199.jpg\" alt=\"Aging well\" width=\"300\" height=\"199\" srcset=\"https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2015\/04\/how-to-age-well-300x199.jpg 300w, https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2015\/04\/how-to-age-well.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>We recommend you commit now to your health and wellness to embrace aging in a positive way. Set a goal to make some healthy changes in order to enjoy life more fully as you age. You are worth it!<\/p>\n<h2>3 Steps To Successful Aging<\/h2>\n<p>Reduce your risk of diabetes, heart disease, &amp; stroke with 3 lifestyle changes:<\/p>\n<ul>\n<li><strong>Quit Smoking<\/strong><\/li>\n<li><strong>Healthy Diet<\/strong><\/li>\n<li><strong>Be Active<\/strong><\/li>\n<\/ul>\n<p>Would you believe that these 3 lifestyle changes can actually reduce your risk of the above mentioned diseases by 80% according to the CDC? What\u2019s even more intriguing is that you also lower your risk for Alzheimer\u2019s disease.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2717 alignleft\" src=\"http:\/\/www.liveyourlifept.com\/blog\/wp-content\/uploads\/2015\/04\/Evil_3-300x120.png\" alt=\"evil 3\" width=\"300\" height=\"120\" srcset=\"https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2015\/04\/Evil_3-300x120.png 300w, https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2015\/04\/Evil_3.png 622w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Nourishment<\/h2>\n<p>We always think of nourishing the body with food but what about the brain? How do you nourish the brain? You can nourish the brain with a proper diet and with keeping it active. Much like your body, your mind needs to keep active in order to stay active as you age.<\/p>\n<ul>\n<li><strong>Play word games, cards, &amp; board games<\/strong><\/li>\n<li><strong>Learn a New Language<\/strong><\/li>\n<li><strong>Meditate<\/strong><\/li>\n<li><strong>Play Word Games<\/strong><\/li>\n<li><strong>Write a Journal\/Blog<\/strong><\/li>\n<\/ul>\n<p>Nourish your body, mind, and soul. This creates a well-rounded life and a happier person at any age.<\/p>\n<h2>Preventative Medicine<\/h2>\n<p>Preventative medicine is one of the best ways to age successfully and includes routine visits, blood testing, vaccines, and other health screenings. Some tests are commonly performed at particular ages, while others may occur throughout a lifetime.<\/p>\n<ul>\n<li><strong>Mammogram \u2013 Age 40<\/strong> is the suggested age for most women\u2019s first mammogram; sooner if you have certain risk factors.<\/li>\n<li><strong>Colonoscopy \u2013 Age 50<\/strong> is usually when your first routine colonoscopy is scheduled. Those with certain risk factors may have one earlier.<\/li>\n<li><strong>Cardiovascular Screenings<\/strong><\/li>\n<li><strong>Pneumonia Vaccines<\/strong><\/li>\n<li><strong>Flu Vaccines<\/strong><\/li>\n<li><strong>Diabetes Screenings<\/strong><\/li>\n<\/ul>\n<p>It\u2019s important that you age successfully; meaning that you age while maintaining a healthy lifestyle and reducing your risk for certain diseases that can be deterred with that healthy lifestyle. As part of your preventative medicine you will want to have immunizations &amp; screenings according to your physician\u2019s recommendation.<\/p>\n<p>Obtain the quality of life you deserve as you age. We want to help you <strong>Live Your Life AGING SUCCESSFULLY. <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Dr. Eva Norman<br \/>\nPresident &amp; Founder<br \/>\nDoctor of Physical Therapy<br \/>\nLive Your Life Physical Therapy, LLC<\/p>\n<hr \/>\n<p><script src=\"\/\/assets.pinterest.com\/js\/pinit.js\" async=\"\" type=\"text\/javascript\" data-pin-color=\"red\" data-pin-height=\"28\" data-pin-hover=\"true\"><\/script><\/p>\n<p><small><a style=\"text-decoration: none;\" title=\"Image inserted by the ImageInject WordPress plugin\" href=\"http:\/\/wpinject.com\/\" rel=\"nofollow\">Photo<\/a> by <a href=\"http:\/\/www.flickr.com\/photos\/94353977@N00\/6195915068\" target=\"_blank\" rel=\"noopener\">Simon Blackley<\/a> <a title=\"Attribution-NoDerivs License\" href=\"http:\/\/creativecommons.org\/licenses\/by-nd\/2.0\/\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"http:\/\/liveyourlifept.com\/wp-content\/plugins\/wp-inject\/images\/cc.png\" alt=\"\" \/><\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We recommend you commit now to your health and wellness to embrace aging in a positive way. Set a goal to make some healthy changes in order to enjoy life more fully as you age. You are worth it! 3 &#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,31,34,131,135,136,140,257,276,278,303,306],"tags":[428,476,480,489,490,535,536,577,578,597,598,600,640,649,666,756,757,773,871,934,935,977,1225,1356,1357,1358,1359,1427,1430,1475,1477,1479,1480,1482,1483,1590,1591,1648,1651,1768,1769,1799,1804,1904,1954,1958,2041,2076,2256,2258,2259,2317,2346,2422,2429,2433,2437,2444,2447,2449,2504,2574,2657,2658,2723,2752,2753,2760,2823,2824,2825,2826,2827,2831,2856,2857,2858,2862,2883,2894,2940,2958,2961,2962,3008,3009,3045,3050,3074,3110,3174,3266,3271,3294,3299,3324,3333,3339,3345,3372,3389,3439,3555,3556,3558,3602,3645,3717,3774,3858,3859,3984,3994,4032,4033,4035,4110],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Age Well - LYL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liveyourlifept.com\/blog\/2015\/04\/05\/how-to-age-well\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Age Well - LYL\" \/>\n<meta property=\"og:description\" content=\"We recommend you commit now to your health and wellness to embrace aging in a positive way. 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