{"id":2361,"date":"2015-05-20T21:35:40","date_gmt":"2015-05-20T21:35:40","guid":{"rendered":"http:\/\/liveyourlifept.com\/?p=2361"},"modified":"2015-05-20T21:35:40","modified_gmt":"2015-05-20T21:35:40","slug":"cholesterol-and-strokes","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2015\/05\/20\/cholesterol-and-strokes\/","title":{"rendered":"Cholesterol and Strokes"},"content":{"rendered":"<p>May is <em>National Stroke Awareness month<\/em> and a time for healthcare providers to bring you information about how YOU can prevent a stroke!<\/p>\n<h2>Facts about strokes<\/h2>\n<ul>\n<li><strong>Over 795,000 strokes occur each year<\/strong><\/li>\n<li><strong>A.S.T.<\/strong> is the acronym to help determine if someone is having a stroke (<strong>F<\/strong>ace drooping, <strong>A<\/strong>rm weakness, <strong>S<\/strong>peech Problems, <strong>T<\/strong>ime is of the essence). We covered strokes, risk factors &amp; how to recognize a stroke with the acronym F.A.S.T. in <a href=\"http:\/\/liveyourlifept.com\/strokes\/\">our blog on Strokes<\/a>.<\/li>\n<li><strong>Strokes are not heart attacks<\/strong>, they are actually often referred to as \u201cBrain attacks\u201d &amp; happen when the blood flow to the brain is interrupted<\/li>\n<li><strong>Every 40 seconds someone has a stroke<\/strong> according to the National Stroke Association<\/li>\n<li><strong>80% of strokes can be prevented<\/strong><\/li>\n<\/ul>\n<h2>The Correlation Between Cholesterol &amp; Strokes<\/h2>\n<p>Your heart health has a lot to do with your risk of having a stroke. While many may confuse a stroke as a \u201cless intense version of a heart attack\u201d that is not what a stroke actually is; as stated above.<\/p>\n<p>However, your heart health can increase your risk of a stroke dramatically. A healthier heart means less of a chance of clogged arteries, which supply blood throughout your body.<\/p>\n<p><strong><em>Cholesterol<\/em><\/strong> creates a plaque in your arteries, blocking the path of flow for your blood to all parts of your body; including your brain. If you have high LDL (think L = Lousy) cholesterol then your body is at higher risk of a stroke. Your HDL (think H = Healthy) cholesterol actually helps to control your LDL levels by carrying cholesterol to your liver to be filtered out.<\/p>\n<p>Increasing your HDL cholesterol can help you reduce your stroke risk; but how do you increase your HDL?<\/p>\n<ul>\n<li><strong>Eating a Healthy Diet<\/strong><\/li>\n<li><strong>Taking Niacin Supplements<\/strong> <em>(ask your physician for dosage amounts &amp; if it would be safe for you to take these supplements)<\/em><\/li>\n<li><strong>Exercise &amp; Increased Activity<\/strong><\/li>\n<\/ul>\n<p>These 3 small lifestyle changes can actually bring your bad cholesterol down while increasing your good cholesterol; all while helping to decrease your risk of a stroke.<\/p>\n<p>We want you to be aware of and able to make the lifestyle changes so that you can reduce the risk of strokes. We\u2019re always here to help you <strong>Live Your Life HEALTHIER. <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Dr. Eva Norman<br \/>\nPresident &amp; Founder<br \/>\nDoctor of Physical Therapy<br \/>\nLive Your Life Physical Therapy, LLC<\/p>\n<p><script src=\"\/\/assets.pinterest.com\/js\/pinit.js\" async=\"\" type=\"text\/javascript\" data-pin-color=\"red\" data-pin-height=\"28\" data-pin-hover=\"true\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>May is National Stroke Awareness month and a time for healthcare providers to bring you information about how YOU can prevent a stroke! Facts about strokes Over 795,000 strokes occur each year A.S.T. is the acronym to help determine if &#8230;<\/p>\n","protected":false},"author":3,"featured_media":2722,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,84,95,131,135,136,138,140,142,276,278,337,338],"tags":[428,476,480,489,490,535,536,577,578,597,598,600,640,649,666,756,757,773,934,935,955,977,1225,1356,1357,1358,1359,1427,1430,1475,1477,1479,1480,1482,1483,1590,1591,1648,1651,1768,1769,1799,1804,1829,1904,1954,1958,2041,2076,2256,2258,2259,2317,2346,2422,2429,2433,2437,2444,2447,2449,2504,2574,2657,2658,2723,2752,2753,2760,2823,2824,2825,2826,2827,2831,2856,2857,2858,2862,2883,2894,2940,2958,2961,2962,3008,3009,3045,3050,3074,3110,3174,3266,3271,3294,3299,3324,3333,3339,3345,3372,3389,3439,3555,3556,3558,3602,3629,3632,3645,3717,3774,3858,3859,3984,3994,4032,4033,4035,4110],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cholesterol and Strokes - LYL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liveyourlifept.com\/blog\/2015\/05\/20\/cholesterol-and-strokes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cholesterol and Strokes - LYL\" \/>\n<meta property=\"og:description\" content=\"May is National Stroke Awareness month and a time for healthcare providers to bring you information about how YOU can prevent a stroke! 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