{"id":2384,"date":"2015-06-01T18:10:59","date_gmt":"2015-06-01T18:10:59","guid":{"rendered":"http:\/\/liveyourlifept.com\/?p=2384"},"modified":"2015-06-01T18:10:59","modified_gmt":"2015-06-01T18:10:59","slug":"mental-health-awareness","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2015\/06\/01\/mental-health-awareness\/","title":{"rendered":"Mental Health Awareness"},"content":{"rendered":"<p style=\"text-align: left;\"><em>May is Mental Health Awareness Month<\/em>, with the first week in June set aside for many online &amp; community events to recognize mental health issues. Our society has become more and more aware of mental health issues and fewer stigmas are present for those diagnosed. However, mental illness is serious and real.<\/p>\n<h2>Reaching Out for Help<\/h2>\n<ul>\n<li>According to mentalhealth.net <strong>1 in 5 people<\/strong> suffer from mental health issues<\/li>\n<li><strong>50% of Americans need mental health help<\/strong> at some point in their life<\/li>\n<li><strong>Mental health, much like cancer, comes in stages.<\/strong> If you had cancer, would you hold off seeking help for 5 years, 10 years until it reached Stage 4 or would you get help NOW when you need it? <a href=\"http:\/\/www.mentalhealthamerica.net\/sites\/default\/files\/MHM%202015%20-%20Fact%20Sheet%20-%20B4Stage4%20Changing%20the%20Way%20We%20Think%20About%20Mental%20Health.pdf\">CLICK HERE<\/a> to read about the stages of mental health &amp; know that stage 1 is when you should seek help; but help is available at any stage.<\/li>\n<li><strong>Your physical well being takes a toll when you are battling mental health issues too.<\/strong> Mental health issues are just as serious and can cause not only issues within your head &amp; mind but with your body<\/li>\n<li><strong>Seeking help is the first step to taking control<\/strong> of your own mental well being<\/li>\n<li><strong>Afraid to Seek Help?<\/strong> &#8211; Take a <a href=\"http:\/\/www.mhascreening.org\">free online mental health screening<\/a> to help you determine where you stand and whether you should seek help (this is not a diagnosis tool but a tool to help you move towards the direction you need for mental health intervention)<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2729 alignleft\" src=\"http:\/\/www.liveyourlifept.com\/blog\/wp-content\/uploads\/2015\/06\/Crisis_Number.png\" alt=\"Mental Health Crisis Number\" width=\"297\" height=\"96\" \/><\/p>\n<h2>Why Does Exercise Help Our Mental Health?<\/h2>\n<ul>\n<li><strong>Atmosphere<\/strong> \u2013 Your surroundings can become a \u201ccage\u201d &amp; having a chance to get outside of your everyday atmosphere, whether outdoors for a walk or in a gym to exercise, gives you stimulation that is different than your typical day to day grind<\/li>\n<li><strong>Your Body\u2019s Natural Healing Powers<\/strong> &#8211; While dopamine is increased, so is the natural blood flow throughout your body. This blood flow gives you a feeling of invigoration as it increases the blood and oxygen to all of your vital organs<\/li>\n<li><strong>A Light At The End of The Tunnel<\/strong> &#8211; Having something to look forward to can help you get through the day, even if it\u2019s a bad day<\/li>\n<li><strong>Meeting Others<\/strong> &#8211; You will find yourself being drawn into conversations with others and even short quick hellos with a smile can make your day seem better<\/li>\n<li><strong>A Healthy Body Helps Make A Healthy Mind<\/strong> &#8211; Taking care of your outer body will have you feeling better about yourself; in return your mindset will tend to be more positive<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\"><strong>Live Your Life<\/strong><\/span> is ready to help you get started on a healthier lifestyle to <strong><span style=\"color: #3366ff;\">Live Your Life STRONG IN MIND &amp; HEALTH.<\/span> <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Dr. Eva Norman<br \/>\nPresident &amp; Founder<br \/>\nDoctor of Physical Therapy<br \/>\nLive Your Life Physical Therapy, LLC<\/p>\n<hr \/>\n<p><script src=\"\/\/assets.pinterest.com\/js\/pinit.js\" async=\"\" type=\"text\/javascript\" data-pin-color=\"red\" data-pin-height=\"28\" data-pin-hover=\"true\"><\/script><\/p>\n<p>Photos\/Graphics compliments of <a href=\"http:\/\/www.mentalhealthamerica.net\/infographic-b4stage4-changing-way-we-think-about-mental-health\">MHA (Mental Health America)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>May is Mental Health Awareness Month, with the first week in June set aside for many online &amp; community events to recognize mental health issues. Our society has become more and more aware of mental health issues and fewer stigmas &#8230;<\/p>\n","protected":false},"author":3,"featured_media":2728,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,192],"tags":[428,476,480,489,490,535,536,577,578,597,598,600,640,649,666,756,757,773,934,935,977,1225,1356,1357,1358,1359,1427,1430,1475,1477,1479,1480,1482,1483,1590,1591,1648,1651,1768,1769,1799,1804,1829,1904,1954,1958,2041,2076,2256,2258,2259,2317,2346,2393,2395,2397,2422,2429,2433,2437,2444,2447,2449,2504,2574,2657,2658,2723,2752,2753,2760,2823,2824,2825,2826,2827,2831,2856,2857,2858,2862,2883,2894,2940,2958,2961,2962,3008,3009,3045,3050,3074,3110,3174,3266,3271,3294,3299,3324,3333,3339,3345,3372,3389,3439,3555,3556,3558,3602,3645,3717,3774,3858,3859,3984,3994,4032,4033,4035,4051,4110],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental Health Awareness - LYL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liveyourlifept.com\/blog\/2015\/06\/01\/mental-health-awareness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health Awareness - LYL\" \/>\n<meta property=\"og:description\" content=\"May is Mental Health Awareness Month, with the first week in June set aside for many online &amp; community events to recognize mental health issues. Our society has become more and more aware of mental health issues and fewer stigmas ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/liveyourlifept.com\/blog\/2015\/06\/01\/mental-health-awareness\/\" \/>\n<meta property=\"og:site_name\" content=\"LYL\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LiveYourLifePhysicalTherapy\/?ref=tn_tnmn\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-01T18:10:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2015\/06\/Mental_Health_Warning_Signs.png\" \/>\n\t<meta property=\"og:image:width\" content=\"662\" \/>\n\t<meta property=\"og:image:height\" content=\"292\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr. Eva Norman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LiveYourLife_PT\" \/>\n<meta name=\"twitter:site\" content=\"@LiveYourLife_PT\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Eva Norman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2015\/06\/01\/mental-health-awareness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2015\/06\/01\/mental-health-awareness\/\"},\"author\":{\"name\":\"Dr. Eva Norman\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/00167af9e7a28bb15298f295e873c2e2\"},\"headline\":\"Mental Health Awareness\",\"datePublished\":\"2015-06-01T18:10:59+00:00\",\"dateModified\":\"2015-06-01T18:10:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2015\/06\/01\/mental-health-awareness\/\"},\"wordCount\":471,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#organization\"},\"keywords\":[\"active aging\",\"affordable personal trainer\",\"age actively\",\"aging successfully\",\"aging tips\",\"Anoka County\",\"Anoka MN\",\"arthritic pain\",\"Arthritis\",\"at home personal training\",\"at home physical therapy\",\"at home PT\",\"back pain\",\"backache\",\"balance\",\"Bloomington\",\"Bloomington MN\",\"bone density\",\"Champlin\",\"Champlin MN\",\"chronic pain\",\"diagnosing dementia\",\"Eden Prairie\",\"Eden Prairie MN\",\"Edina\",\"Edina MN\",\"exercise\",\"exercise at home\",\"fall free\",\"fall prevention\",\"fall screening\",\"falling\",\"falling risk\",\"falls\",\"Fridley\",\"Fridley MN\",\"get healthy\",\"getting healthy\",\"health\",\"health and wellness\",\"healthier body\",\"healthy aging\",\"healthy lifestyle\",\"Hennepin County\",\"home care physical therapy\",\"home safety\",\"in home physical therapy\",\"information\",\"live your life fall free\",\"live your life strong\",\"live your life tall and strong\",\"lower back pain\",\"Maple Grove\",\"mental health\",\"mental health and exercise\",\"mental health awareness month\",\"Minneapolis\",\"Minnesota\",\"Minnesota physical therapy\",\"Minnetonka MN\",\"MN\",\"mn physical therapy\",\"mn pt\",\"muscle aches\",\"neck pain\",\"Oakdale\",\"Oakdale MN\",\"osteoporosis\",\"pain\",\"pain free\",\"pain relief\",\"personal trainer\",\"personal trainer in MN\",\"personal trainers at home\",\"personal training\",\"personal training at home\",\"personalized therapy\",\"physical therapists in mn\",\"physical therapy\",\"physical therapy and bone health\",\"physical therapy and pain\",\"physical therapy for seniors\",\"physical therapy Plymouth\",\"poor posture\",\"postural\",\"postural stages\",\"posture\",\"private pay personal training\",\"private pay physical therapy\",\"PT\",\"PT and muscle strengthening\",\"pulled muscles\",\"Ramsey County\",\"rehabilitation\",\"safety\",\"saint paul\",\"Scott County\",\"screening\",\"senior care\",\"senior health\",\"senior safety\",\"seniors falling\",\"Sherburne County\",\"shoulder pain\",\"slipping\",\"St. Louis Park\",\"St. Louis Park MN\",\"St. Paul MN\",\"strained muscles\",\"successful aging\",\"tall and strong\",\"therapy\",\"Twin Cities\",\"twin cities suburbs\",\"walking\",\"Washington County\",\"wellness\",\"wellness &amp; 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