{"id":2449,"date":"2015-07-03T23:19:27","date_gmt":"2015-07-03T23:19:27","guid":{"rendered":"http:\/\/liveyourlifept.com\/?p=2449"},"modified":"2015-07-03T23:19:27","modified_gmt":"2015-07-03T23:19:27","slug":"fourth-of-july-activities-and-recipes","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2015\/07\/03\/fourth-of-july-activities-and-recipes\/","title":{"rendered":"Fun Ideas for the 4th of July"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2738 alignleft\" src=\"http:\/\/www.liveyourlifept.com\/blog\/wp-content\/uploads\/2015\/07\/4th-of-july-300x197.jpg\" alt=\"Fourth of July\" width=\"300\" height=\"197\" srcset=\"https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2015\/07\/4th-of-july-300x197.jpg 300w, https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2015\/07\/4th-of-july.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>July 4<sup>th<\/sup> is a time to celebrate the birth of our Nation and, quite often, gather with friends and family for a picnic. You can rock this <em>Fourth of July<\/em> while having fun, getting everyone active and eating healthy.<\/p>\n<h2>Picnic Ideas<\/h2>\n<p>Please remember <a href=\"http:\/\/www.foodsafety.gov\/blog\/perfectfood.html\">picnic safety<\/a>, which includes keep foods cold and covered. It\u2019s always an excellent option to have a tray of fresh fruits and veggies on ice to munch on throughout the day.<\/p>\n<p>Here are some great recipe ideas for healthier options of typical picnic food:<\/p>\n<ul>\n<li><strong>Fried Chicken<\/strong> \u2013 Replace your \u201cfried\u201d chicken with \u201coven fried chicken.\u201d Here\u2019s a great <a href=\"http:\/\/www.thereciperebel.com\/the-best-oven-fried-chicken\/\">KFC Copycat Recipe for Oven Fried Chicken<\/a>.<\/li>\n<li><strong>Apple Pie<\/strong> \u2013 This apple pie replacement is an excellent and portable way to enjoy pie in any flavor. Use canning jars to create a portable, single serving, <a href=\"http:\/\/ourbestbites.com\/2009\/09\/single-serving-pie-in-a-jar\/\">Pie Parfait in a Jar<\/a>; make sure you make enough for everyone!<\/li>\n<li><strong>Potato Salad <\/strong>\u2013 Cooking light offers <a href=\"http:\/\/www.cookinglight.com\/food\/recipe-finder\/potato-salad-recipes\">22 Healthier Potato Salad Recipes<\/a> to choose from so you can have lots of flavor with a healthier twist.<\/li>\n<\/ul>\n<h2>Picnic Activities<\/h2>\n<p>Stay active with activities that can include everyone:<\/p>\n<ul>\n<li><strong>BINGO<\/strong> \u2013Try a version that\u2019s geared towards celebrating Independence Day. <a href=\"http:\/\/www.dltk-cards.com\/bingo\/\">DLTK Printables<\/a> offers two versions to choose from (larger crowd or small crowd).<\/li>\n<li><strong>Party Games \u2013 <\/strong>Reader\u2019s Digest has a variety of <a href=\"http:\/\/www.rd.com\/advice\/4th-of-july-10-fun-party-games\/\">Fourth of July games<\/a> to enjoy. These ideas should keep everyone active and happy.<\/li>\n<li><strong>Memory Game \u2013<\/strong> This is an excellent \u201c<a href=\"http:\/\/liveyourlifept.com\/understanding-alzheimers\/\">brain exercise<\/a>\u201d and can be fun for all ages. Another printable by DLTK, this <a href=\"http:\/\/www.dltk-cards.com\/memory\/index.htm\">July 4<sup>th<\/sup> Memory Game<\/a> printable will keep your mind active.<\/li>\n<li><strong>Balloon Fireworks \u2013<\/strong> A safe and fun way to enjoy your own fireworks, all you need to create balloon fireworks are a bag of red, white and blue balloons, paper confetti, a funnel, and sharpened pencils to pop the balloons. Simply blow up the balloons, place the funnel into the top and fill with confetti. Tie the balloons shut and let the fun begin! Everyone can pop the balloons with a pencil to create their own fireworks.<\/li>\n<\/ul>\n<p>Other common activities to enjoy during picnics include playing Frisbee, volleyball, baseball, croquet and lawn games. As long as you are staying active and enjoying the fun, it\u2019s a perfect gathering.<\/p>\n<p>Live Your Life wants you to have a great Fourth of July celebration. We are here to help you <span style=\"color: #3366ff;\"><strong>Live Your Life INDEPENDENTLY<\/strong><\/span>!<\/p>\n<p>&nbsp;<\/p>\n<p>Dr. Eva Norman<br \/>\nPresident &amp; Founder<br \/>\nDoctor of Physical Therapy<br \/>\nLive Your Life Physical Therapy, LLC<\/p>\n<hr \/>\n<p><script src=\"\/\/assets.pinterest.com\/js\/pinit.js\" async=\"\" type=\"text\/javascript\" data-pin-color=\"red\" data-pin-height=\"28\" data-pin-hover=\"true\"><\/script><\/p>\n<p><small><a style=\"text-decoration: none;\" title=\"Image inserted by the ImageInject WordPress plugin\" href=\"http:\/\/wpinject.com\/\" rel=\"nofollow\">Photo<\/a> by <a href=\"http:\/\/www.flickr.com\/photos\/10101046@N06\/3684396632\" target=\"_blank\" rel=\"noopener\">Beverly &amp; Pack<\/a> <a title=\"Attribution License\" href=\"http:\/\/creativecommons.org\/licenses\/by\/2.0\/\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"http:\/\/liveyourlifept.com\/wp-content\/plugins\/wp-inject\/images\/cc.png\" alt=\"\" \/><\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>July 4th is a time to celebrate the birth of our Nation and, quite often, gather with friends and family for a picnic. You can rock this Fourth of July while having fun, getting everyone active and eating healthy. Picnic &#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,84,95,106,113,131,135,136,138,140,141,156,283,303,306,339,340,350],"tags":[403,428,476,480,489,490,535,536,577,578,597,598,600,640,649,666,756,757,773,934,935,977,1225,1356,1357,1358,1359,1427,1430,1475,1477,1479,1480,1482,1483,1575,1590,1591,1648,1651,1768,1769,1799,1804,1829,1904,1935,1954,1958,2041,2064,2076,2145,2256,2258,2259,2317,2346,2422,2429,2433,2437,2444,2447,2449,2504,2574,2657,2658,2723,2752,2753,2760,2823,2824,2825,2826,2827,2831,2856,2857,2858,2862,2883,2894,2908,2909,2910,2911,2940,2958,2961,2962,3008,3009,3045,3050,3074,3110,3129,3174,3266,3271,3294,3299,3324,3333,3339,3345,3372,3389,3439,3555,3556,3558,3602,3645,3717,3774,3858,3859,3984,3994,4032,4033,4035,4110],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fun Ideas for the 4th of July - LYL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liveyourlifept.com\/blog\/2015\/07\/03\/fourth-of-july-activities-and-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fun Ideas for the 4th of July - LYL\" \/>\n<meta property=\"og:description\" content=\"July 4th is a time to celebrate the birth of our Nation and, quite often, gather with friends and family for a picnic. 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