{"id":2481,"date":"2015-07-21T10:00:42","date_gmt":"2015-07-21T10:00:42","guid":{"rendered":"http:\/\/liveyourlifept.com\/?p=2481"},"modified":"2015-07-21T10:00:42","modified_gmt":"2015-07-21T10:00:42","slug":"summer-health-and-safety","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2015\/07\/21\/summer-health-and-safety\/","title":{"rendered":"Summer Health and Safety"},"content":{"rendered":"<p style=\"text-align: left;\">Summertime is a great time to start living a healthy lifestyle! It\u2019s an opportunity to get outside and get active! Fresh fruits and vegetables are available to prepare healthy meals.<\/p>\n<h2>Healthy Lifestyle<\/h2>\n<p>There is a wide variety of seasonal fruits and vegetables that can help us make healthy choices for meals. The warm weather also invites us to enjoy more outdoor activities.<\/p>\n<p><em>Tips to help you enjoy a healthy lifestyle this summer:<\/em><\/p>\n<ol>\n<li><strong>Buy Local Produce<\/strong> \u2013 The ease of obtaining <a href=\"http:\/\/www.health.state.mn.us\/divs\/hpcd\/chp\/cdrr\/nutrition\/docsandpdf\/MinnesotaSeasonalFruitsandVegetables.pdf\">locally grown<\/a> fruits and vegetables invites us to enjoy them daily.<br \/>\nTry <a href=\"http:\/\/www.cookinglight.com\/food\/vegetarian\/vegetarian-summer-recipes\">these recipes<\/a> to enjoy fresh produce grilled or eaten raw.<img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-2745 alignright\" src=\"http:\/\/www.liveyourlifept.com\/blog\/wp-content\/uploads\/2015\/07\/0aec95f7f91e11ba_150_summer-150x99.jpg\" alt=\"summer health &amp; safety\" width=\"150\" height=\"99\" \/><\/li>\n<li><strong>Outdoor Activities<\/strong> \u2013 Many activities can be moved from the indoors to the outdoors during the summer season. Increasing activity will benefit your body; including any aerobic type of exercise; such as walking, jogging, or biking.<\/li>\n<li><strong>Safe Sunlight<\/strong> \u2013 Enjoying the sun can help decrease depression and provide Vitamin D; however, enjoy the sun safely. Use a broad spectrum UV block sunscreen and avoid direct sunlight during peak hours (between 10am through 3pm).<\/li>\n<\/ol>\n<h2>Summer Safety<\/h2>\n<p>Additional Safety Tips:<\/p>\n<ul>\n<li><strong>Heat<\/strong> &#8211; Take precautions to avoid <a href=\"http:\/\/www.webmd.com\/a-to-z-guides\/heat-stroke-symptoms-and-treatment#1\">heat stroke<\/a> or heat exhaustion. Keep your body temperature from rising too high and drink plenty of water throughout the day to keep hydrated.<\/li>\n<li><strong>Sun \u2013 <\/strong>Be \u201c<a href=\"http:\/\/www.cancer.org\/healthy\/besafeinthesun\/index\">Sun Smart<\/a>\u201d and wear broad span UV protection sunscreen with an SPF of 30. Apply at least 1 oz. for every application and remember to reapply often. Anytime you burn your skin, it increases the risk for skin cancer.<\/li>\n<li><strong>Food \u2013 <\/strong>Keep foods that need to be refrigerated out of direct sunlight and on ice if possible. Utilize <a href=\"http:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/get-answers\/food-safety-fact-sheets\/safe-food-handling\/barbecue-and-food-safety\/ct_index\">food safety guidelines from the USDA<\/a> to prevent food borne illnesses.<\/li>\n<li><strong>Water<\/strong> \u2013 Who doesn\u2019t enjoy a cool dip in the water during the summer heat? Practicing water safety is very important. These <a href=\"http:\/\/www.nsc.org\/learn\/safety-knowledge\/Pages\/news-and-resources-water-safety.aspx\">tips and guidelines for water safety<\/a> can help.<\/li>\n<li><strong>Boat<\/strong> \u2013 Be sure to practice <a href=\"http:\/\/www.uscgboating.org\/recreational-boaters\/index.php?m=rb\">safe boating<\/a>; always wear a life jacket, have a working radio on board, keep a flare gun and first aid kit aboard your boat. It is important to know the current and forecasted conditions for the area that you\u2019re boating in.<\/li>\n<\/ul>\n<p>Live Your Life hopes you <strong>Live Your Life SAFE AND HEALTHY<\/strong> this summer. We\u2019re always available to help get you started on a lifetime journey of healthy living.<\/p>\n<p>&nbsp;<\/p>\n<p>Dr. Eva Norman<br \/>\nPresident &amp; Founder<br \/>\nDoctor of Physical Therapy<br \/>\nLive Your Life Physical Therapy, LLC<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><script src=\"\/\/assets.pinterest.com\/js\/pinit.js\" async=\"\" type=\"text\/javascript\" data-pin-color=\"red\" data-pin-height=\"28\" data-pin-hover=\"true\"><\/script><\/p>\n<p><small><em>Photo 1<\/em> by <a href=\"http:\/\/pixabay.com\/en\/users\/Stevebidmead\" target=\"_blank\" rel=\"noopener\">Stevebidmead<\/a> (<a href=\"http:\/\/pixabay.com\" target=\"_blank\" rel=\"noopener\">Pixabay<\/a>)<\/small><\/p>\n<p><small><small><em>Photo 2<\/em> by <a href=\"http:\/\/pixabay.com\/en\/users\/jill111\" target=\"_blank\" rel=\"noopener\">jill111<\/a> (<a href=\"http:\/\/pixabay.com\" target=\"_blank\" rel=\"noopener\">Pixabay<\/a>)<\/small><\/small><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summertime is a great time to start living a healthy lifestyle! It\u2019s an opportunity to get outside and get active! Fresh fruits and vegetables are available to prepare healthy meals. Healthy Lifestyle There is a wide variety of seasonal fruits &#8230;<\/p>\n","protected":false},"author":3,"featured_media":2743,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,294,339],"tags":[428,476,480,489,490,535,536,577,578,597,598,600,640,649,666,756,757,773,934,935,977,1225,1356,1357,1358,1359,1427,1430,1475,1477,1479,1480,1482,1483,1590,1591,1648,1651,1768,1769,1799,1804,1829,1904,1954,1958,2041,2076,2256,2258,2259,2317,2346,2422,2429,2433,2437,2444,2447,2449,2504,2574,2657,2658,2723,2752,2753,2760,2823,2824,2825,2826,2827,2831,2856,2857,2858,2862,2883,2894,2909,2910,2940,2958,2961,2962,3008,3009,3045,3050,3074,3110,3129,3174,3266,3271,3294,3299,3324,3333,3339,3345,3372,3389,3439,3555,3556,3558,3602,3645,3653,3657,3717,3774,3801,3858,3859,3984,3994,4032,4033,4035,4110],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Health and Safety - LYL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liveyourlifept.com\/blog\/2015\/07\/21\/summer-health-and-safety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Health and Safety - LYL\" \/>\n<meta property=\"og:description\" content=\"Summertime is a great time to start living a healthy lifestyle! 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