{"id":2507,"date":"2015-08-04T20:20:04","date_gmt":"2015-08-04T20:20:04","guid":{"rendered":"http:\/\/liveyourlifept.com\/?p=2507"},"modified":"2015-08-04T20:20:04","modified_gmt":"2015-08-04T20:20:04","slug":"healthy-grilling-recipes","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2015\/08\/04\/healthy-grilling-recipes\/","title":{"rendered":"Healthy Grilling Recipes"},"content":{"rendered":"<p style=\"text-align: left;\">Grilling is a great summer option! There are many ways to grill different foods; from appetizers to dessert, your entire meal can be prepared with the grill.<\/p>\n<h2>Off The Grill<\/h2>\n<p>Move over boring old hamburgers and hot dogs! Make room for some flavorful dishes.<\/p>\n<h3>Main Dish\/Meat<\/h3>\n<ul>\n<li><strong>Meats<\/strong> \u2013 marinating or using seasonings created for the grill can add plenty of flavor to your meats.\n<ul>\n<li><strong>Chicken<\/strong> \u2013 marinate in salad dressings, balsamic vinegar, or prepared marinating packets for a few hours in the refrigerator.<\/li>\n<li><strong>Seafood <\/strong>\u2013 amazing off the grill, seafood cooks quickly. Use these <a href=\"http:\/\/www.tasteofhome.com\/recipes\/cooking-style\/grilling-recipes\/top-10-grilled-fish-recipes\">Top 10 Fish Recipes on Taste of Home<\/a> for a great meal.<\/li>\n<li><strong>Pork<\/strong> \u2013 a flavorful way to grill pork is with balsamic vinegar, creating a light glaze over it. Try using maple butter or other infused butters to create flavor and moisture.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Vegetables as a Side Dish\/Main Dish<\/h3>\n<p>Grilling vegetables is quick and easy. Grilling seems to bring out flavor like you\u2019ve never tasted before; use these <a href=\"http:\/\/www.eatingwell.com\/healthy_cooking\/healthy_cooking_101_basics_techniques\/5_tips_for_how_to_cook_grilled_vegetables\">\u201ctechniques\u201d<\/a> for amazing results. Veggies are great as a main dish, especially in the summer when produce is fresh and plentiful.<\/p>\n<ul>\n<li><strong>Corn on the Cob<\/strong> \u2013 try these great ideas of <a href=\"http:\/\/www.simplyrecipes.com\/recipes\/grilled_corn_on_the_cob\/\">grilling your cobs of corn<\/a>, including learning how to grill cobs without husking.<\/li>\n<li><strong>Grilled Peppers and Onions \u2013 <\/strong>grill onions and peppers inside foil or directly on the grill. Grill until caramelized to serve over meat or as a side dish.<\/li>\n<li><strong>Grilled Tomatoes \u2013<\/strong> cutting cherry tomatoes or grape tomatoes tend to be less messy. Grill them skin side down on the grill or inside foil.<\/li>\n<li><strong>Grilled Sweet Potatoes<\/strong> \u2013 already sweet and full of <a href=\"http:\/\/www.care2.com\/greenliving\/9-reasons-to-love-sweet-potatoes.html\">vitamins and nutrients<\/a>; you can grill them in strips, cubes, or halves. It is best if you par-boil or microwave the potatoes to reduce grill time.<\/li>\n<\/ul>\n<h3>Grilled Desserts<\/h3>\n<p>What is life without dessert? Keep your desserts full of flavor while still maintaining a healthy lifestyle. Here are some delicious <a href=\"http:\/\/www.rodalesorganiclife.com\/food\/most-grillable-fruits\">recipes from Rodale\u2019s Organic Life<\/a> for grilling fruits.<\/p>\n<ul>\n<li><strong>Grilled Watermelon<\/strong> \u2013 yes, you can grill watermelon and it\u2019s amazing! Once again balsamic vinegar adds a touch of savory to the sweetness of the watermelon.<\/li>\n<li><strong>Grilled Apple <\/strong>\u2013 all the flavor of apple pie without the calories. Simply sprinkle cinnamon with a little sugar on top of the apple slices. The end result tastes like an apple pie.<\/li>\n<\/ul>\n<p>Whatever you decide to grill this summer, take the heat out of the kitchen! Use skewers to create healthy <a href=\"http:\/\/m.allrecipes.com\/recipes\/127\/bbq-grilling\/skewers-and-kabobs\/?mxt=t06rda&amp;page=1\">kabobs<\/a> for dinner or dessert.<\/p>\n<p>We offer nutritional guidance at Live Your Life Physical Therapy; to help you <strong>Live Your Life EATING HEALTHY<\/strong>!<\/p>\n<p>&nbsp;<\/p>\n<p>Dr. Eva Norman<br \/>\nPresident &amp; Founder<br \/>\nDoctor of Physical Therapy<br \/>\nLive Your Life Physical Therapy, LLC<\/p>\n<hr \/>\n<p><script src=\"\/\/assets.pinterest.com\/js\/pinit.js\" async=\"\" type=\"text\/javascript\" data-pin-color=\"red\" data-pin-height=\"28\" data-pin-hover=\"true\"><\/script><\/p>\n<p><small><em>Photo<\/em> by <a href=\"http:\/\/pixabay.com\/en\/users\/moerschy\" target=\"_blank\" rel=\"noopener\">moerschy<\/a> (<a href=\"http:\/\/pixabay.com\" target=\"_blank\" rel=\"noopener\">Pixabay<\/a>)<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grilling is a great summer option! There are many ways to grill different foods; from appetizers to dessert, your entire meal can be prepared with the grill. Off The Grill Move over boring old hamburgers and hot dogs! Make room &#8230;<\/p>\n","protected":false},"author":3,"featured_media":2680,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84,135,136,138,283,339,373],"tags":[428,476,480,489,490,535,536,577,578,597,598,600,640,649,666,756,757,773,934,935,977,1225,1348,1356,1357,1358,1359,1427,1430,1475,1477,1479,1480,1482,1483,1590,1591,1648,1651,1705,1706,1768,1769,1799,1804,1822,1829,1904,1954,1958,2041,2076,2148,2256,2258,2259,2317,2346,2422,2429,2433,2437,2444,2447,2449,2504,2574,2657,2658,2723,2752,2753,2760,2823,2824,2825,2826,2827,2831,2856,2857,2858,2862,2883,2894,2940,2958,2961,2962,3008,3009,3045,3050,3074,3110,3129,3174,3266,3271,3294,3299,3324,3333,3339,3345,3372,3389,3439,3555,3556,3558,3602,3645,3650,3717,3774,3858,3859,3984,3994,4032,4033,4035,4110],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Grilling Recipes - LYL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liveyourlifept.com\/blog\/2015\/08\/04\/healthy-grilling-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Grilling Recipes - LYL\" \/>\n<meta property=\"og:description\" content=\"Grilling is a great summer option! 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