{"id":2948,"date":"2015-12-28T10:00:31","date_gmt":"2015-12-28T10:00:31","guid":{"rendered":"http:\/\/www.liveyourlifept.com\/blog\/?p=2948"},"modified":"2015-12-28T10:00:31","modified_gmt":"2015-12-28T10:00:31","slug":"new-year-resolutions","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2015\/12\/28\/new-year-resolutions\/","title":{"rendered":"New Year Resolutions"},"content":{"rendered":"<p>With all the goals that people make for themselves each year, did you know that only 75% of those individuals make it through the first week? Less than 50% of people who make resolutions, adhere to their goal six months out.<\/p>\n<p>We <strong>are proud to say that Minneapolis came in #2 for Fit after 50 as one of the top 10 cities in the U.S! <\/strong>\u00a0For more info go to <a href=\"http:\/\/www.moveforwardpt.com\/FitAfter50\/FittestCities\" target=\"_blank\" rel=\"noopener\">http:\/\/www.moveforwardpt.com\/FitAfter50\/FittestCities<\/a>. Let\u2019s strive for being the top city next year for <strong>Fit after Fifty<\/strong>.<\/p>\n<p>Instead of making grandiose commitments this coming year, try making small incremental changes on a daily basis. Even small changes can have a positive impact on your health. For instance in 2016\u2026<\/p>\n<p><strong>Resolve to:<\/strong><\/p>\n<ul>\n<li>Drink an extra glass of water every day<\/li>\n<li>Move more, strive to reach 10,000 steps daily<\/li>\n<li>Cook more at home in lieu of eating out<\/li>\n<li>Chew food slowly, it takes time for your brain to perceive &#8216;fullness&#8217; in your stomach.<\/li>\n<li>Think positively<\/li>\n<\/ul>\n<p>With the New Year about to begin, we have a new name.\u00a0 Our company is now <strong>Live Your<\/strong> <strong>Life<sup>TM<\/sup><\/strong> and we are here to help you get your quality of life back!<\/p>\n<p>To assist you in achieving your goals this year, we have added multiple services to help others improve their quality of life and obtain a healthy lifestyle.\u00a0 In addition to Physical Therapy and Personal Training, we also have Occupational Therapy, Speech Therapy, Acupuncture, Massage Therapy, Dietary Services and a Health Coach.<\/p>\n<p>Live Your Life wants you to <strong>Live Your Life Well in the New Year! Happy New Year!<\/strong><\/p>\n<p>Dr. Eva Norman<br \/>\nPresident &amp; Founder<br \/>\nDoctor of Physical Therapy<br \/>\nLive Your Life<sup>TM <\/sup><\/p>\n<p>Tags: Statisticbrain.com, Health.com, http:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-blog\/physical-activity-habits\/bgp-20085745<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With all the goals that people make for themselves each year, did you know that only 75% of those individuals make it through the first week? Less than 50% of people who make resolutions, adhere to their goal six months &#8230;<\/p>\n","protected":false},"author":3,"featured_media":2949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84,95,113,138,223],"tags":[392,1303,1427,1529,1535,1829,1955,2255,2609,2857],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Year Resolutions - LYL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liveyourlifept.com\/blog\/2015\/12\/28\/new-year-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year Resolutions - LYL\" \/>\n<meta property=\"og:description\" content=\"With all the goals that people make for themselves each year, did you know that only 75% of those individuals make it through the first week? 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