{"id":2991,"date":"2016-03-23T14:19:41","date_gmt":"2016-03-23T14:19:41","guid":{"rendered":"http:\/\/www.liveyourlifept.com\/blog\/?p=2991"},"modified":"2016-03-23T14:19:41","modified_gmt":"2016-03-23T14:19:41","slug":"spring-is-here","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2016\/03\/23\/spring-is-here\/","title":{"rendered":"Spring is Here!"},"content":{"rendered":"<p>Spring cleaning has arrived.\u00a0 As we look at what piled up in our home over this past winter, we can begin to get organized with our stuff.\u00a0 Along with giving usable items away to your favorite charity, why not take time to clean up your health?\u00a0 Now is a great time to clear clutter, both from your mind and your body!<\/p>\n<p>Did you know that according to the government fitness resource center, \u201creducing the sodium Americans eat by 1,200 mg per day could save up to $20 billion a year in medical costs?\u201d<sup>1<\/sup> Do you know how much sodium you consume daily?<\/p>\n<p>There is no better time than now to reflect on all the things that you want to accomplish this year in regards to your health. Make a choice to seek out experts such as dietitians and health coaches who can help you put together an attainable game plan.\u00a0 For more information on healthy eating go to <a href=\"http:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/\">http:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/<\/a><\/p>\n<p><strong>Have you been\u2026<\/strong><\/p>\n<ul>\n<li>In need of a recharge on your energy level?<\/li>\n<li>Putting off physical activity?<\/li>\n<li>Wanting to eat healthier but are still eating fast food regularly?<\/li>\n<li>In search of quick yet healthy food choices?<\/li>\n<li>Craving information on proper nutrition?<\/li>\n<li>Thinking about purchasing a fitness tool to help track activities?<\/li>\n<li>Stressed about weight gain?<\/li>\n<\/ul>\n<p>If you answered yes to any of these questions, consider utilizing a health coach or a nutritionist to get you back on track to obtaining a healthier lifestyle! Changing behavior to allow for a healthier eating plan is essential!<sup>2<\/sup><\/p>\n<p>By committing to get active along with healthy eating, you can reduce your risk for chronic conditions such as heart disease, diabetes and high blood pressure.<sup>3<\/sup><\/p>\n<p>At Live Your Life<sup>TM<\/sup>, we are here to help you live a happier and healthier life.\u00a0 We are a Mobile Medical Wellness practice. Services are provided by Physical, Occupational, and Speech Therapists, along with Personal Trainers, Acupuncturists, Massage Therapists, a Health Coach and Dietitian.<\/p>\n<p>Live Your Life HEATHLY this Spring by making positive health choices!<\/p>\n<p><strong>Dr. Eva Norman<\/strong><br \/>\nPresident &amp; Founder<br \/>\nDoctor of Physical Therapy<br \/>\n<strong>Live Your Life<sup>TM<\/sup><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>References:<\/p>\n<p><sup>1 <\/sup>President\u2019s Council on Fitness, Sports &amp; Nutrition <a href=\"http:\/\/www.fitness.gov\/resource-center\/facts-and-statistics\/\">http:\/\/www.fitness.gov\/resource-center\/facts-and-statistics\/<\/a> Accessed March 22, 2016.<\/p>\n<p><sup>2<\/sup> Shifts Needed To Align With Healthy Eating Patterns <a href=\"http:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/chapter-2\/\">http:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/chapter-2<\/a> Accessed March 22, 2016.<\/p>\n<p><sup>3\u00a0<\/sup>Eating for Your Health and Your Heart <a href=\"http:\/\/www.womenshealth.gov\/blog\/eating-for-health-and-heart.html\">http:\/\/www.womenshealth.gov\/blog\/eating-for-health-and-heart.html<\/a> Accessed March 22, 2016.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring cleaning has arrived.\u00a0 As we look at what piled up in our home over this past winter, we can begin to get organized with our stuff.\u00a0 Along with giving usable items away to your favorite charity, why not take &#8230;<\/p>\n","protected":false},"author":3,"featured_media":2993,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,84,95,113,131,133,135,136,138,163,225,4,283,289,291,293,358,373],"tags":[1232,1400,1427,1768,1778,1829,2644,2857,3547,4018,4032],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spring is Here! 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