{"id":2997,"date":"2016-03-31T15:47:14","date_gmt":"2016-03-31T15:47:14","guid":{"rendered":"http:\/\/www.liveyourlifept.com\/blog\/?p=2997"},"modified":"2016-03-31T15:47:14","modified_gmt":"2016-03-31T15:47:14","slug":"nutritional-guidelines","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2016\/03\/31\/nutritional-guidelines\/","title":{"rendered":"Nutritional Guidelines"},"content":{"rendered":"<p>We have all begun to hear about practicing mindfulness and meditating, what about mindful eating?\u00a0 Being fully aware in the moment, taking in smell, texture, and truly tasting the food as we consume it.\u00a0 How many of us take the time to slow down to really enjoy each morsel when eating?<sup>1<\/sup><\/p>\n<p>Did you know that according to the health.gov summary on dietary guidelines <strong>\u201c&#8230;half of all American adults have one or more preventable, diet-related chronic diseases, including cardiovascular disease, type 2 diabetes, and overweight and obesity.\u201d<\/strong><sup>2<\/sup><\/p>\n<p>Have you seen the latest dietary guidelines? To view these evidence-based recommendations, go to <a href=\"http:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/\" target=\"_blank\" rel=\"noopener\">http:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/<\/a><\/p>\n<p>It is recommended to learn and consume healthy eating patterns:<sup>3<\/sup><\/p>\n<p><strong>Include:<\/strong><\/p>\n<ul>\n<li>Eat a wide variety of vegetables<\/li>\n<li>Eat fruit (include whole fruits)<\/li>\n<li>Whole grains<\/li>\n<\/ul>\n<p><strong>Limit:<\/strong><\/p>\n<ul>\n<li>Limit added sugars to 10% of daily calories<\/li>\n<li>Limit saturated fats and sodium<\/li>\n<li>Limit alcohol intake<\/li>\n<\/ul>\n<p>With regards to added sugars, calories are added by the sugars in the food item but not nutrients. Below is a list of added sugars that may be in the foods you eat.\u00a0 Awareness of them can help you reduce your intake.<\/p>\n<p><strong>Added sugars: <\/strong>Brown sugar, corn sweetener, corn syrup, dextrose, fructose, glucose, high-fructose corn syrup, honey, invert sugar, lactose, malt syrup, maltose, molasses, raw sugar, sucrose, trehalose and turbinado sugar.<sup>4<\/sup><\/p>\n<p>Check out next week\u2019s blog on Carbohydrates!<\/p>\n<p>Live Your Life WELL TODAY!\u00a0 If you are interested in a nutritional consult, don\u2019t hesitate to contact us.<\/p>\n<p>Dr. Eva Norman<br \/>\nPresident &amp; Founder<br \/>\nDoctor of Physical Therapy<br \/>\nLive Your Life<sup>TM<\/sup><\/p>\n<p>Tags:<\/p>\n<p><sup>1<\/sup>2016 National Nutrition Month Theme. <a href=\"http:\/\/www.med.umich.edu\/pfans\/_pdf\/hetm-2016\/0316-nutritionmonth.pdf%20Accessed%20March%2031\" target=\"_blank\" rel=\"noopener\">http:\/\/www.med.umich.edu\/pfans\/_pdf\/hetm-2016\/0316-nutritionmonth.pdf Accessed March 31<\/a>, 2016.<\/p>\n<p><sup>2<\/sup>Executive Summary <a href=\"http:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/executive-summary\/\" target=\"_blank\" rel=\"noopener\">http:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/executive-summary\/<\/a> Accessed March 31, 2016.<\/p>\n<p><sup>3<\/sup>Dietary Guidelines for Americans 2015-2020 Eighth Edition. <a href=\"http:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/\" target=\"_blank\" rel=\"noopener\">http:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/<\/a> Accessed March 31, 2016.<\/p>\n<p><sup>4<\/sup>Key Elements of Healthy Eating Patterns. <a href=\"http:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/chapter-1\/a-closer-look-inside-healthy-eating-patterns\/\" target=\"_blank\" rel=\"noopener\">http:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/chapter-1\/a-closer-look-inside-healthy-eating-patterns\/<\/a> Accessed March 31, 2016.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have all begun to hear about practicing mindfulness and meditating, what about mindful eating?\u00a0 Being fully aware in the moment, taking in smell, texture, and truly tasting the food as we consume it.\u00a0 How many of us take the &#8230;<\/p>\n","protected":false},"author":3,"featured_media":2998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,84,138,225,226],"tags":[854,875,1213,1232,1598,1769,2433,2644,2662,3933],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - 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