1)<\/strong> Relationships <\/strong>\u2013 love nourishes the body, mind and spirit.\u00a0 Think about your social needs on a scale of 1 to 10 to determine the right balance of togetherness and aloneness that is right for you.<\/p>\n 2) Physical Activity <\/strong>\u2013 find types of physical activity that you enjoy most and add them into your life.\u00a0 Different forms of exercise and activity will give you different types of energy.\u00a0 Listen to your body to find what works best for you, then put together a mix of activities to keep yourself in balance.<\/p>\n 3) Career<\/strong> – work is a huge part of our daily routine, yet how many people really enjoy what they do?\u00a0 Our lives would greatly improve if we were doing work we loved.\u00a0 Think about what you like and dislike about the work you do each day.\u00a0 If it isn\u2019t satisfying or enjoyable, then it might be time to start considering a different type of work.<\/p>\n 4) Spirituality<\/strong> \u2013 our spiritual practices can feed us on a very deep level, so whether it\u2019s daily meditation, prayer, reading inspirational books, walking in nature\u2026commit to spending time each day to develop your spirituality, adding more depth, more meaning, and more joy to your life.<\/p>\n Adding more years to your life is not what\u2019s most important, it\u2019s really about adding more LIFE to your years, so be sure you\u2019re getting a good balance of \u201cfood for the soul\u201d<\/strong> EVERYDAY for a healthier, happier and more fulfilling life.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" A healthy diet and regular exercise are extremely important for good health, preventing disease and living longer, but there are other things in life that are even more important for health and longevity. In training as a holistic health coach, …<\/p>\n","protected":false},"author":14,"featured_media":3216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84,95,136,138,2,303,326],"tags":[882,1427,1769,1778,1841,2857,3494,3537],"yoast_head":"\n![\"Susan](\"http:\/\/www.liveyourlifept.com\/blog\/wp-content\/uploads\/2016\/08\/Susan-Kimmel-150x150.png\")
Susan Kimmel, H.C. is a Board Certified Holistic Health Practitioner, Toxic-Free Living Specialist. Susan has over 25 years of corporate and non-profit HR training and development experience. She was an adjunct faculty member at Concordia University in the accelerated degree program. She has an extensive background in development and delivery of training programs, small and large group facilitation, individual and group coaching, and public speaking. \u201cWhen you invest in the health of your people, EVERYONE WINS!\u201d<\/p>\n