{"id":3347,"date":"2017-01-06T08:00:24","date_gmt":"2017-01-06T08:00:24","guid":{"rendered":"http:\/\/www.liveyourlifept.com\/blog\/?p=3347"},"modified":"2017-01-06T08:00:24","modified_gmt":"2017-01-06T08:00:24","slug":"how-to-stick-to-your-new-years-resolution","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2017\/01\/06\/how-to-stick-to-your-new-years-resolution\/","title":{"rendered":"How to Stick to Your New Year\u2019s Resolution"},"content":{"rendered":"<p>Did you make a New Year\u2019s resolution this year? If so, you\u2019re amongst 45% of the American population that did too.<sup>1<\/sup> For most, the initial intentions to improve are good, but unfortunately not all New Year\u2019s resolutions stick, and many tend to forget about them once February arrives.<\/p>\n<p><strong>So, how can you stick with your resolution and achieve your goals? Here are four ways:\u00a0 <\/strong><\/p>\n<ol>\n<li><strong>Be specific<\/strong> \u2013 Instead of saying you\u2019ll work on \u201cbeing healthier\u201d or \u201closing weight\u201d, it\u2019s important to be more specific. For example, a more detailed goal could be to \u201close 15 pounds by March\u201d or \u201chave vegetables with dinner every single night.\u201d Being specific and clear makes your resolutions much more achievable, giving you the highest possibility for success.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li><strong>Make one change at a time<\/strong> \u2013 Making gradual changes one at a time is key for success. That\u2019s because if you change everything all at once it can become overwhelming and tempting to give up all together. Therefore, work on one change at a time. It\u2019s important to remember that slow progress is still progress! Substantial changes won\u2019t ever happen overnight, but being consistent with small everyday changes will certainly add up.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li><strong>Celebrate successes \u2013 <\/strong>It\u2019s important to celebrate your progress and success, just remember to not go against your resolutions. For example, if you have a resolution to lose weight, then don\u2019t celebrate with a bowl of ice cream. Instead, look for fun activities to do such as going to a movie, ice skating, or getting a manicure.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li><strong>Get support <\/strong>\u2013 It can be easy to get off track, so having support is a great way to stay motivated. Consider joining a support group in your community or online, meet with friends weekly to talk about your progress, and tell your family about the resolutions you are trying to achieve so they understand what you\u2019re working on. Also, if you feel like you need some support and accountability don\u2019t hesitate to use our <a href=\"http:\/\/www.liveyourlifept.com\/physical-therapy-wellness-services\/dietary-services\">dietary services<\/a>!<\/li>\n<\/ol>\n<p>Whether you want to start a new exercise program or learn how to eat a healthier diet, our team at Live Your Life is here to help. How will you make your New Year resolutions stick?<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Health and Happiness,<\/strong><\/p>\n<p><strong>Autumn Enloe, MS, RD, LD<\/strong><\/p>\n<p>Registered Dietitian<\/p>\n<p><strong>Live Your Life<sup>TM<\/sup><\/strong><\/p>\n<p><strong>Bringing Physical Therapy &amp; Wellness to You!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3274\" src=\"http:\/\/www.liveyourlifept.com\/blog\/wp-content\/uploads\/2016\/10\/Autumn_Enloe_Oct2016.jpg\" alt=\"Autumn Enloe, Registered Dietitian, MS, RD, LD\" width=\"263\" height=\"262\" srcset=\"https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2016\/10\/Autumn_Enloe_Oct2016.jpg 263w, https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2016\/10\/Autumn_Enloe_Oct2016-150x150.jpg 150w, https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2016\/10\/Autumn_Enloe_Oct2016-100x100.jpg 100w, https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2016\/10\/Autumn_Enloe_Oct2016-80x80.jpg 80w\" sizes=\"(max-width: 263px) 100vw, 263px\" \/>Autumn Enloe is a registered and licensed dietitian who holds a Master\u2019s degree in Food and Nutritional Sciences. Autumn has worked with hundreds of clients on areas such as weight management, blood sugar support, gut health, mindful eating, and food sensitivities.\u00a0 She applies a holistic approach to nutrition and knows that our health is based on much more than just what we eat. Visit our website to learn more about our <a href=\"http:\/\/www.liveyourlifept.com\/physical-therapy-wellness-services\/dietary-services\">dietary services<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>References<\/strong><\/p>\n<p><sup>1<\/sup>New Years Resolution Statistics. <a href=\"http:\/\/www.statisticbrain.com\/new-years-resolution-statistics\/\">http:\/\/www.statisticbrain.com\/new-years-resolution-statistics\/<\/a>. Accessed December 22, 2016.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you make a New Year\u2019s resolution this year? If so, you\u2019re amongst 45% of the American population that did too.1 For most, the initial intentions to improve are good, but unfortunately not all New Year\u2019s resolutions stick, and many &#8230;<\/p>\n","protected":false},"author":12,"featured_media":3349,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,31,32,39,84,95,113,131,133,135,136,138,140,156,163,192,193,223,225,4,257,271,278,289,303,306],"tags":[393,598,600,1427,1648,1768,1769,1829,2076,2346,2422,2429,2433,2617,2644,2857,3324,4032],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Stick to Your New Year\u2019s Resolution - LYL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liveyourlifept.com\/blog\/2017\/01\/06\/how-to-stick-to-your-new-years-resolution\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stick to Your New Year\u2019s Resolution - LYL\" \/>\n<meta property=\"og:description\" content=\"Did you make a New Year\u2019s resolution this year? If so, you\u2019re amongst 45% of the American population that did too.1 For most, the initial intentions to improve are good, but unfortunately not all New Year\u2019s resolutions stick, and many ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/liveyourlifept.com\/blog\/2017\/01\/06\/how-to-stick-to-your-new-years-resolution\/\" \/>\n<meta property=\"og:site_name\" content=\"LYL\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LiveYourLifePhysicalTherapy\/?ref=tn_tnmn\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-06T08:00:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2017\/01\/LYL-New-Years-Resolution.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"357\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Autumn Enloe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LiveYourLife_PT\" \/>\n<meta name=\"twitter:site\" content=\"@LiveYourLife_PT\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Autumn Enloe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2017\/01\/06\/how-to-stick-to-your-new-years-resolution\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2017\/01\/06\/how-to-stick-to-your-new-years-resolution\/\"},\"author\":{\"name\":\"Autumn Enloe\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/7d8e966446f31de509496d8fcf47b703\"},\"headline\":\"How to Stick to Your New Year\u2019s Resolution\",\"datePublished\":\"2017-01-06T08:00:24+00:00\",\"dateModified\":\"2017-01-06T08:00:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2017\/01\/06\/how-to-stick-to-your-new-years-resolution\/\"},\"wordCount\":489,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#organization\"},\"keywords\":[\"2017\",\"at home physical therapy\",\"at home PT\",\"exercise\",\"get healthy\",\"health\",\"health and wellness\",\"healthy lifestyle\",\"information\",\"Maple Grove\",\"Minneapolis\",\"Minnesota\",\"Minnesota physical therapy\",\"new years resolution\",\"nutrition\",\"physical therapy\",\"senior care\",\"wellness\"],\"articleSection\":[\"Active Aging\",\"At Home Physical Therapy\",\"Athletes\",\"Balanced Eating\",\"Diet\",\"Exercise\",\"Fitness\",\"Health\",\"Health Coach\",\"Healthy\",\"Healthy Aging\",\"Healthy Lifestyle\",\"Healthy Senior\",\"Holidays\",\"Informational\",\"Mental Health\",\"Metabolism\",\"New Years Resolution\",\"Nutrition\",\"Personal Training\",\"Physical Therapy in MN\",\"Prevention\",\"PT in MN\",\"Resources\",\"senior health\",\"Seniors Staying Active\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/liveyourlifept.com\/blog\/2017\/01\/06\/how-to-stick-to-your-new-years-resolution\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2017\/01\/06\/how-to-stick-to-your-new-years-resolution\/\",\"url\":\"https:\/\/liveyourlifept.com\/blog\/2017\/01\/06\/how-to-stick-to-your-new-years-resolution\/\",\"name\":\"How to Stick to Your New Year\u2019s Resolution - 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