{"id":4018,"date":"2018-01-26T13:03:22","date_gmt":"2018-01-26T13:03:22","guid":{"rendered":"http:\/\/www.liveyourlifept.com\/blog\/?p=4018"},"modified":"2018-01-26T13:03:22","modified_gmt":"2018-01-26T13:03:22","slug":"see-your-physical-therapist-to-nip-potential-injuries-in-the-bud","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2018\/01\/26\/see-your-physical-therapist-to-nip-potential-injuries-in-the-bud\/","title":{"rendered":"See Your Physical Therapist to Nip Potential Injuries in the Bud"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">You probably already know to make an appointment with a physical therapist when you sprain your\u00a0<\/span><span style=\"font-weight: 400;\">ankle or develop tennis elbow. But what if you\u2019ve felt a slight twinge in your knee during your daily\u00a0<\/span><span style=\"font-weight: 400;\">walk or noticed that your posture has changed since you accepted a job that requires sitting for eight\u00a0<\/span><span style=\"font-weight: 400;\">hours a day? Or maybe you\u2019ve been thinking about joining a gym or starting an exercise program for you New Year\u2019s resolution? Are these reasons to see a physical therapist? Yes!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each of these scenarios has the potential for injury. Physical therapists are experts in injury\u00a0<\/span><span style=\"font-weight: 400;\">prevention and are trained to spot small problems before they become big problems\u2014and often\u00a0<\/span><span style=\"font-weight: 400;\">before you know that there\u2019s a problem at all. Physical therapists evaluate, screen and assess individuals\u00a0<\/span><span style=\"font-weight: 400;\">using a variety of tools to detect mobility limitations and muscle imbalances that, if left untreated,\u00a0<\/span><span style=\"font-weight: 400;\">may leave you prone to serious injuries down the road.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When caught early, injuries\u2014or the very beginning signs of an injury\u2014are easier to treat and the\u00a0<\/span><span style=\"font-weight: 400;\">recovery period is shorter, less expensive and less of a burden on everyday life. Knowing what to\u00a0<\/span><span style=\"font-weight: 400;\">look out for\u2014and when to see a healthcare professional\u2014is often not as obvious as it sounds. Some\u00a0<\/span><span style=\"font-weight: 400;\">signs and symptoms aren\u2019t recognized as indicators of an injury while others may be brushed off as\u00a0<\/span><span style=\"font-weight: 400;\">nothing serious. Here are a few things to look out for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Joint pain<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tenderness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Swelling<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduced range of motion<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Weakness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Numbness or tingling<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Balance issues<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019re experiencing any of these signs or symptoms, schedule an appointment with a physical\u00a0<\/span><span style=\"font-weight: 400;\">therapist to rule out a potential problem or to nip one in the bud before it becomes more serious.\u00a0<\/span><span style=\"font-weight: 400;\">Based on background, training, and experience, physical therapists understand how an individual\u2019s risk for specific types of injuries can increase based on participation in certain sports and recreational activities as well as identify physical strains due to on-the-job and household demands.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An individualized exercise program designed to strengthen your muscles, improve flexibility and\u00a0<\/span><span style=\"font-weight: 400;\">optimize your physical ability can help correct and prevent issues that could turn into injuries in the\u00a0<\/span><span style=\"font-weight: 400;\">future. For example, a teenage field hockey player can learn exercises to perform regularly to lower\u00a0<\/span><span style=\"font-weight: 400;\">her risk of tearing her ACL. Your physical therapist can design an injury prevention exercise program to suit your specific needs and ensure your healthy participation in sports, recreational activities, and everyday life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether your New Year\u2019s resolution is to start exercising more or your everyday life has sparked some beginning signs of injury, Live Your Life would love to talk with you to help determine if a visit from a physical therapist could be beneficial for you. Contact us today to schedule a free consultation. We would love an opportunity to help transform your lifestyle in this new year. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You probably already know to make an appointment with a physical therapist when you sprain your\u00a0ankle or develop tennis elbow. But what if you\u2019ve felt a slight twinge in your knee during your daily\u00a0walk or noticed that your posture has &#8230;<\/p>\n","protected":false},"author":3,"featured_media":4019,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[164,172,224,2,347,352,357,372],"tags":[536,600,1427,1477,1768,1954,2275,2429,2433,2636,2856,2857,2858,3696,3747,4007,4033],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>See Your Physical Therapist to Nip Potential Injuries in the Bud - LYL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liveyourlifept.com\/blog\/2018\/01\/26\/see-your-physical-therapist-to-nip-potential-injuries-in-the-bud\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"See Your Physical Therapist to Nip Potential Injuries in the Bud - LYL\" \/>\n<meta property=\"og:description\" content=\"You probably already know to make an appointment with a physical therapist when you sprain your\u00a0ankle or develop tennis elbow. 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