{"id":4048,"date":"2018-03-02T13:44:30","date_gmt":"2018-03-02T13:44:30","guid":{"rendered":"http:\/\/www.liveyourlifept.com\/blog\/?p=4048"},"modified":"2018-03-02T13:44:30","modified_gmt":"2018-03-02T13:44:30","slug":"physical-therapy-keeps-hips-healthy-for-post-retirement-activities","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2018\/03\/02\/physical-therapy-keeps-hips-healthy-for-post-retirement-activities\/","title":{"rendered":"Physical Therapy Keeps Hips Healthy for Post-Retirement Activities"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Pain, soreness and weakness in the hips can interfere with desired activity levels, particularly for men and women 65 years old and older. For active Americans trying to enjoy their retirement years, poor hip health simply isn\u2019t part of the plan\u2014but that doesn\u2019t mean they\u2019re destined to miss out on life\u2019s many pursuits. The good news is that physical therapy can help seniors remain physically active by addressing small issues before they grow.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many are surprised to learn that when it comes to hip pain, the answer is closer than they think. According to <\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/exercise-for-stronger-knees-and-hips\"><span style=\"font-weight: 400;\">Harvard Medical School<\/span><span style=\"font-weight: 400;\">,<\/span><\/a><span style=\"font-weight: 400;\"> strengthening the surrounding muscles\u2014including the quadriceps, glutes and hamstrings\u2014can take some of the stress off of the hips. Learning to take care of our hips as we age means recognizing when a new pain or limitation arises and making sure it\u2019s addressed by a healthcare professional to avoid mobility loss and prevent surgery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Addressing pain or weakness at the first sign of a problem is important at any age, but it\u2019s particularly important for seniors as concerns including fall risk and bone loss increase as we age. According to a <\/span><a href=\"https:\/\/www.jospt.org\/doi\/pdf\/10.2519\/jospt.2013.0501?code=jospt-site\"><span style=\"font-weight: 400;\">recent study<\/span> <\/a><span style=\"font-weight: 400;\">in <\/span><i><span style=\"font-weight: 400;\">The Journal of Orthopedic &amp; Sports Physical Therapy, <\/span><\/i><span style=\"font-weight: 400;\">hip weakness and poor hip motion can lead to other problems, including knee and back pain. To prevent pain from worsening or moving to other areas, make an appointment with a physical therapist who will assess and address mobility issues and associated pain with a customized treatment plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When devising an exercise program, the physical therapist begins with an evaluation of the patient\u2019s pain, functional ability, strength, balance and endurance. In addition, the PT will gather a thorough medical history and request a complete picture of the patient\u2019s current activity level as well as goals for participating in additional recreational, sports or leisure activities. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once the hip pain and any surrounding weaknesses have been adequately addressed under the supervision of a physical therapist, patients can often return to challenging their joints, bones and muscles in a controlled, progressive manner\u2014and resume the level of activity they\u2019re accustomed to. Upon discharge, the prescribed home exercise program is critical to maintaining good hip health and strength into the foreseeable future. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Live Your Life offers many programs to help you stay healthy and helps you get back to doing the things you love. Visit our website at <\/span><a href=\"http:\/\/www.liveyourlifept.com\/physical-therapy-wellness-services\/physical-therapy\/wellness-physical-therapy-program-clients\"><span style=\"font-weight: 400;\">http:\/\/www.liveyourlifept.com\/physical-therapy-wellness-services\/physical-therapy\/wellness-physical-therapy-program-clients<\/span><\/a> <span style=\"font-weight: 400;\">to learn more on which program would benefit you! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Health and Happiness,<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4041 alignleft\" src=\"http:\/\/www.liveyourlifept.com\/blog\/wp-content\/uploads\/2018\/02\/wEvaHeadshot-web-300x290.jpg\" alt=\"\" width=\"249\" height=\"241\" srcset=\"https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2018\/02\/wEvaHeadshot-web-300x290.jpg 300w, https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2018\/02\/wEvaHeadshot-web-1024x990.jpg 1024w, https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2018\/02\/wEvaHeadshot-web-768x742.jpg 768w, https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2018\/02\/wEvaHeadshot-web.jpg 1052w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/p>\n<p><strong>Dr. Eva Norman<\/strong><br \/>\nPresident &amp; Founder<br \/>\nDoctor of Physical Therapy<br \/>\n<strong>Live Your Life<sup>TM<\/sup><\/strong><br \/>\n<em><strong> Bringing Physical Therapy &amp; Wellness to You!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pain, soreness and weakness in the hips can interfere with desired activity levels, particularly for men and women 65 years old and older. For active Americans trying to enjoy their retirement years, poor hip health simply isn\u2019t part of the &#8230;<\/p>\n","protected":false},"author":3,"featured_media":4049,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,138,152,2],"tags":[600,1477,1648,1769,1923,1925,2422,2856,2858,2894,2940,3009,3174,4033],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Physical Therapy Keeps Hips Healthy for Post-Retirement Activities - LYL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liveyourlifept.com\/blog\/2018\/03\/02\/physical-therapy-keeps-hips-healthy-for-post-retirement-activities\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physical Therapy Keeps Hips Healthy for Post-Retirement Activities - LYL\" \/>\n<meta property=\"og:description\" content=\"Pain, soreness and weakness in the hips can interfere with desired activity levels, particularly for men and women 65 years old and older. 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