{"id":4075,"date":"2018-03-30T08:00:57","date_gmt":"2018-03-30T08:00:57","guid":{"rendered":"http:\/\/www.liveyourlifept.com\/blog\/?p=4075"},"modified":"2018-03-30T08:00:57","modified_gmt":"2018-03-30T08:00:57","slug":"national-nutrition-month","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2018\/03\/30\/national-nutrition-month\/","title":{"rendered":"National Nutrition Month"},"content":{"rendered":"

March and National Nutrition Month are ending so let\u2019s talk more about how we can focus on nutrition throughout all the months of the year. Our society is filled with social media, increased advertising platforms, and consumerism and this can cause some confusion when it comes to nutrition. It\u2019s safe to say most of us know buying into the latest fad diet isn\u2019t ideal but somehow it always seems appealing. The quick fixes or the latest addition to \u2018complete\u2019 your diet seem to cloud the goal of overall good nutrition.<\/span><\/p>\n

This is not to say that some nutrition fads can\u2019t be a part of a healthy diet but how do we establish quality nutrition each day first? And once it\u2019s established, how to do we treat it like a lifelong commitment rather than the latest fashion trend?<\/span><\/p>\n

First, identify areas of your nutrition that you believe you do well. Make note of these and continue them as you incorporate more healthy habits. Next, come up with one or two areas you think you can improve on and make specific and measurable goals to work towards. These goals need to be something that can be sustainable. An example would be gradually adding one more serving of fruits and vegetables each day until you meet your goal. Another goal you might have is eating at home more regularly and cooking your own food rather than eating out often. Time and schedules can be a huge barrier to this so try to plan your meals ahead of time for the week.<\/span><\/p>\n

Once you have a good start on a road to healthier nutrition, you might want to start branching out to other nutrition habits to incorporate into your healthier lifestyle. Some examples would be ancient grains in place of refined grains, adding kombucha, sauerkraut or kimchi for improved gut health or substituting more plant-based protein for meat for one meal a week. One of the biggest points to remember is that everyone\u2019s nutrition and health look a little bit different. Find a routine that works for you and makes you feel healthier. <\/span><\/p>\n

If we start looking at our nutrition and health like we do for financial planning, we may plan for the long haul rather than the latest trend or short-lived benefit. Focus on an overall picture rather than the newest superfood on the market. Getting started is often the hardest part. I\u2019m here to help! If you want to learn more about cooking for your family, meal planning or changing your nutrition habits, contact me today for a free consultation. I\u2019d be happy to be a part of your new and improved nutrition journey! Visit http:\/\/www.liveyourlifept.com\/physical-therapy-wellness-services\/dietary-services to learn more!<\/span><\/p>\n

Nicole Carlson, RD, LD<\/strong>
\nRegistered Dietitian
\nLive Your LifeTM<\/sup><\/strong>
\n Bringing Physical Therapy & Wellness to You!<\/strong><\/em><\/p>\n

\"\"Nicole is a registered and licensed dietitian in the state of Minnesota. She earned her Bachelor\u2019s Degree at the University of Wisconsin-Stout and completed her accredited dietetic internship through Iowa State University.<\/span>
\n<\/span>
\n<\/span>Nicole has a passion for health, nutrition, and cooking. She enjoys experimenting with and sharing new recipes and cooking techniques with her clients. She is dedicated to educating her clients on how to be mindful of their habits and make healthy changes that will last a lifetime.<\/span>
\n<\/span>
\n<\/span>Nicole currently works in clinical and private practice settings where she has gained experience with diabetes management, heart-healthy cooking, weight loss or weight maintenance, food allergies and sensitives, chronic kidney disease and heart failure.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

March and National Nutrition Month are ending so let\u2019s talk more about how we can focus on nutrition throughout all the months of the year. 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