{"id":4220,"date":"2018-08-03T12:43:28","date_gmt":"2018-08-03T12:43:28","guid":{"rendered":"http:\/\/www.liveyourlifept.com\/blog\/?p=4220"},"modified":"2018-08-03T12:43:28","modified_gmt":"2018-08-03T12:43:28","slug":"stretch-before-exercise","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2018\/08\/03\/stretch-before-exercise\/","title":{"rendered":"Stretch Before Exercise"},"content":{"rendered":"

Exercising is one of the healthiest things you can do for your body. It aids in weight loss, boosts your immune system, and even helps relieve stress. When you exercise it\u2019s important to stretch. Your exercise regimen isn’t complete without it. Here are a few reasons why you should schedule a few minutes at the beginning and end of your workouts:<\/span><\/p>\n

Before your workout<\/b>1<\/sup>
\n<\/span>Stretching out your muscles help to boost circulation and improve the elasticity of the muscles. It will give you a better range of motion, flexibility and muscle control. By stretching, you are increasing the flow of oxygen to your muscles, which prevents cramps, aches, and pains that show up and slow down your workout. If you are someone who does not complete a workout without feeling discomfort, try stretching for at least 15 minutes beforehand \u2013 this can lead to improvements in the flow of oxygen, helping to rid your body of those aches and pains. According to the ACSM, it is recommended to stretch each major muscle group at least twice a week for 60 second holds.2<\/sup><\/span><\/p>\n

After your workout<\/b>1<\/sup>
\n<\/b>Your exercise regimen isn’t quite complete until you stretch out all your major muscle groups. As you break a sweat, lactic acid builds up in your muscles, which is what causes you to feel sore the next day. By following your workout with stretches, you can help alleviate that soreness and recover faster from an intense workout.<\/span><\/p>\n

Some benefits of stretching<\/b>3<\/sup><\/p>\n