\nSwedish massage:<\/strong> Swedish massage is a soothing and a relaxing full body massage that works on all of the major muscle groups.
\nDeep massage:<\/strong> Deep tissue massage targets the deeper layers of muscles, tendons, and fascia, releasing painful knots and reducing overall aches and pains.
\nSports massage:<\/strong> Sports massage is mostly done for athletes before, during, and after they participate in sporting events to release muscle tension and to recover from injuries
\nTrigger point massage:<\/strong> Trigger point massage releases knots and eases muscle tightness
\nAromatherapy Massage:<\/strong> Massage therapists use oil or lotion that contain essential oils during the massage therapy
\nShiatsu Massage:<\/strong> Shiatsu is a style of Japanese bodywork that involves manual pressure applied to specific points on the body
\nPregnancy Massage:<\/strong> Massage therapists who are specialists in prenatal massage are able to relieve muscle and joint pain during pregnancy
\nReflexology:<\/strong> Reflexology is a massage technique that puts pressure on various reflex points on the hands and feet<\/p>\n
Massage therapy may help the body in many ways. Generally, people use massage therapy for both relaxation and wellbeing, or to address a specific complaint, such as pain or limited range of motion.<\/p>\n
Some of the general benefits of massage therapy may include:2,3<\/sup><\/p>\n Contact us today at (612) 568-5506 to schedule a session with our massage therapist to learn more about how Massage Therapy can help you!<\/p>\n Stay Healthy!<\/p>\n Cici Madawala, B.S. She is passionate about helping people and strives to help individuals get back on healthy routines and do the things they love. In her leisure time, she loves to travel, and explore other cultures and cuisines<\/p>\n References<\/strong> 2<\/sup>\u00a09 most popular types of massages, Very Well Health, 2018, 3<\/sup>8 Surprising Benefits Of Getting a Massage, Men\u2019s Health, 2017, Massage in generally considered part of complementary and alternative medicine. It is practiced by massage therapists to treat clients by using touch to manipulate the muscles and other soft tissues of the body. Massage therapists relieve pain, help heal injuries, …<\/p>\n","protected":false},"author":31,"featured_media":4233,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138,188],"tags":[536,1427,1769,1954,2040,2355,2857,3008,3324,4033],"yoast_head":"\n\n
\n<\/b>Director of Marketing
\nLive Your LifeTM<\/sup><\/strong>
\n Bringing Physical Therapy & Wellness to You!<\/strong><\/em><\/p>\n![\"\"](\"http:\/\/www.liveyourlifept.com\/blog\/wp-content\/uploads\/2018\/08\/WciciHeadshot-web-300x290.jpg\")
Cici Madawala graduated from St Cloud State
\n\u0350University with a Bachelor of Arts in Mass
\nCommunication and minors in Geography and German.<\/p>\n
\n1<\/sup>Healthy Lifestyle-Stress Management, Mayo Clinic, 2015, https:\/\/www.mayoclinic.org\/healthy-
\nlifestyle\/stress-management\/in-depth\/massage\/art-20045743. Accessed 16 August, 2018.<\/p>\n
\nhttps:\/\/www.verywellhealth.com\/most-popular-types-of-massage-89741. Accessed 16 August, 2018.<\/p>\n
\nhttps:\/\/www.menshealth.com\/health\/g19545768\/benefits-of-massage-therapy\/?slide=8. Accessed 17 August, 2018.<\/p>\n","protected":false},"excerpt":{"rendered":"