When you kick off a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help you\u2014and those you\u2019ll be working with\u2014get a clear sense of what you\u2019re looking to achieve and begin to map out a plan of attack. Along with specific goals, you also probably find it helpful to set some key milestones to ensure that you stay on task and to prevent your motivation from waning.<\/p>\n
These same principles apply when going to physical therapy for an injury. Communicating what you hope to get out your therapy sessions can help your physical therapist to individualize the treatment plan and design an exercise program that aligns with your goals. The idea is to move from \u201cI\u2019m here because my knee hurts\u201d to \u201cI\u2019d like my knee to feel better so I can get back to doing X, Y and Z.\u201d<\/p>\n
Let\u2019s talk about a concrete example to illustrate goal-setting in action: A father of three ruptures his Achilles tendon while playing a game of pickup basketball after work. When he lands in rehab, he explains to his PT that he\u2019s due to walk his oldest daughter down the aisle at her wedding in a few months. This gives the PT a specific goal\u2014and a timeline\u2014to aim for. Of course, not every patient has a goal tied to such a momentous occasion. It can be as simple as carrying your groceries to your car unassisted or lifting your grandchild into a high chair. Either way, it\u2019s important to have goals\u2014and to communicate them clearly to your physical therapist.<\/p>\n
Your PT wants you to get better but without the right guidance from you, he might default to following a checklist and design a program that unknowingly misses your goals. Only you know precisely what you want out of PT: If you have a wrist injury and getting back to your knitting hobby is important to you, then be specific! Another patient could come in with the same injury but have completely different goals, so guide your PT to help you achieve what\u2019s most important.<\/p>\n
Proper communication ensures success, and that means you can\u2019t passively participate in your care and simply listen to what the PT recommends. Instead, communication needs to be a two- way street. So next time you\u2019re at physical therapy, speak up: Make sure that your PT knows precisely why you\u2019ve made the appointment, what you hope to get out of it and why it\u2019s important to you. This information not only helps your PT make important decisions about your care but also to think of new ways to keep you motivated during therapy.<\/p>\n
If you find yourself making an appointment to see a physical therapist for a new injury or a nagging pain, make sure that you prepare in advance. Being prepared to answer this one simple question can help to ensure that rehab is a success: What brings you to physical therapy today? After all, you wouldn\u2019t walk into a kickoff meeting at work without first giving some thought to the goals that you planned to share with your team, would you?<\/p>\n","protected":false},"excerpt":{"rendered":"
When you kick off a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help you\u2014and those you\u2019ll be working with\u2014get a clear sense of what you\u2019re looking to achieve …<\/p>\n","protected":false},"author":43,"featured_media":4412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,123,131,135,138,182,2,257,268,270,276,278,372,375],"tags":[536,598,640,1092,1427,1674,1769,1954,2425,2429,2433,2447,2857,3383,3558,3858,4033],"yoast_head":"\n