{"id":5225,"date":"2021-02-19T21:01:16","date_gmt":"2021-02-19T21:01:16","guid":{"rendered":"https:\/\/www.liveyourlifept.com\/blog\/?p=5225"},"modified":"2021-02-19T21:01:16","modified_gmt":"2021-02-19T21:01:16","slug":"depression-and-the-heart-it-is-more-than-just-feeling-sad","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2021\/02\/19\/depression-and-the-heart-it-is-more-than-just-feeling-sad\/","title":{"rendered":"Depression and the Heart: It is More Than Just Feeling Sad"},"content":{"rendered":"\n<p>With about a year of COVID-19 under our belts, Americans have endured what seems like the impossible. Lost jobs, lonely holidays and stay-at-home orders have taken a toll on us. We feel lonely, sad, bored, and afraid of what is to come. With these comes anxiety and depression. According to a survey led by Boston University conducted in March-April of 2020, 27.8% of people had depression symptoms compared to the 8.5% that had symptoms pre-COVID-19.<sup>1<\/sup> Since the pandemic hit, depression has tripled in the United States.<sup>2<\/sup> Not only are these feelings overwhelming on our emotional health but taking a major impact on our heart health as well. <\/p>\n\n\n\n<p>When a person is depressed, the anxiety triggers the stress\nhormones, as talked about in our <a href=\"https:\/\/www.liveyourlifept.com\/blog\/2021\/02\/05\/take-a-load-off-your-heart-how-stress-can-hurt-your-health\/\">blog\nabout how stress affects the heart<\/a>. These hormones cause inflammation to\noccur, building up plaque in the arteries and therefore, increase the risk for\nheart disease. This means decreased blood flow to the heart and an increase in\ncortisol. People with depression are also less likely to follow a healthy diet,\nexercise, and medication plan. It is much easier for someone who is depressed\nto reach for processed foods, alcohol or smoking to temporarily sooth their\npain.<sup>3<\/sup> These habits lead to obesity and type two diabetes, the main\nprecursors for heart disease. <\/p>\n\n\n\n<p>If your occasional bad day turns into a bad week, or month\nof even year, you may be fighting depression and not even know it. Knowing the\nwarning signs of depression can keep you or your loved ones from causing permanent\ndamage to their heart. A few common signs of depression include:<\/p>\n\n\n\n<ul><li>Loss of interest in things that once gave you\njoy<\/li><li>Feelings of loneliness, guilt, sadness, or\nworthlessness<\/li><li>Too much sleep or not enough sleep<\/li><li>Loss of appetite or overeating<\/li><li>Fatigue and brain fog<sup>4<\/sup><\/li><\/ul>\n\n\n\n<p>If you are feeling any of these symptoms, it is important to\naddress them. While pushing your feelings away and keep them bottled up inside\nmay seem like an easier solution, facing them head on is what avoids the\ndetrimental affects of heart disease. Include some of these depression-fighting\nhabits into your day:<\/p>\n\n\n\n<ul><li>Adopt mindfulness. Mindfulness helps to rewire\nthe way that you think. It focuses mostly on being aware of the present, and\nnot worrying about the future or dwelling on the past. This is a tactic that\ntakes daily practice and time to conquer.<\/li><li>Reach out to family and friends. When feeling\nsymptoms, talking through issues, thoughts, and feelings with someone who is\nclose to you can ease the stress of the matter. <\/li><li>Take care of yourself. Eating a well-balanced\ndiet, regular exercise and sufficient sleep can boost your mood and your\nphysical health.<sup>5<\/sup><\/li><li>If the depression symptoms worsen, do not\nhesitate to get help. Talk to a professional or, if you are constantly thinking\nabout death, call the suicide hotline at 800-273-8255.<\/li><\/ul>\n\n\n\n<p>Depression is a common and life-threatening disease. While the\nsigns and symptoms per person, it is important to evaluate yourself for\nfeelings of anxiety and depression. Talking to a professional or doing\nstress-relieving strategies are important to incorporate into your daily\nregimen. Please visit our <a href=\"https:\/\/www.liveyourlifept.com\/\">website<\/a>\nfor help in creating a health and wellness routine to help lift your spirits\ntoday! <\/p>\n\n\n\n<p>In Health,<\/p>\n\n\n\n<p><strong>Hillary Rotunda<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"196\" height=\"196\" src=\"https:\/\/www.liveyourlifept.com\/blog\/wp-content\/uploads\/2021\/02\/image-2.png\" alt=\"\" class=\"wp-image-5226\" srcset=\"https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2021\/02\/image-2.png 196w, https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2021\/02\/image-2-150x150.png 150w, https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2021\/02\/image-2-100x100.png 100w, https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2021\/02\/image-2-80x80.png 80w\" sizes=\"(max-width: 196px) 100vw, 196px\" \/><\/figure><\/div>\n\n\n\n<p>Starting from when she was a little girl, Hillary\u2019s passion has always been in living a healthy way of life through movement and eating right. She played many sports when growing up but ended up sticking with volleyball and softball through college at Concordia College in Moorhead. While at Concordia, she earned a double major in exercise science and nutrition, graduating in 2015. After moving to the cities from my long-time home of the Fargo area, she was not quite sure what her passion was until she started working as a personal trainer. She learned from brilliant personal trainers and physical therapists, which led to her discovery of corrective exercise being her passion. She has decided to finish up the classes needed to apply for physical therapy school, which she plans on doing soon! She is excited to be at Live Your Life Physical Therapy to learn as much as she can from Dr. Norman and all the physical therapist on staff!<\/p>\n\n\n\n<p><strong>References<\/strong><\/p>\n\n\n\n<p><sup>1<\/sup>Catherine\nK. Ettman. \u201cPrevalence of Depression Symptoms in US Adults Before and During\nthe COVID-19 Pandemic.\u201d <em>JAMA Network Open<\/em>, JAMA Network, 2 Sept. 2020, jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2770146\/.\n<\/p>\n\n\n\n<p><sup>2<\/sup>Van\nBeusekom , Mary. \u201cDepression Triples in US Adults amid COVID-19 Stressors.\u201d <em>CIDRAP<\/em>,\n3 Sept. 2020, <a href=\"http:\/\/www.cidrap.umn.edu\/news-perspective\/2020\/09\/depression-triples-us-adults-amid-covid-19-stressors\">www.cidrap.umn.edu\/news-perspective\/2020\/09\/depression-triples-us-adults-amid-covid-19-stressors<\/a>.\n<\/p>\n\n\n\n<p><sup>3<\/sup>Preidt,\nRobert. \u201cDepression May Be Linked to Heart Failure.\u201d WebMD, WebMD, 4 Apr. 2014,\n<a href=\"http:\/\/www.webmd.com\/depression\/news\/20140404\/depression-may-be-linked-to-heart-failure\">www.webmd.com\/depression\/news\/20140404\/depression-may-be-linked-to-heart-failure<\/a>.<\/p>\n\n\n\n<p><sup>4<\/sup>\u201cSigns\nand Symptoms of Clinical Depression.\u201d <em>WebMD<\/em>, WebMD, 30 June 2020,\nwww.webmd.com\/depression\/guide\/depression-symptoms-causes#1. <\/p>\n\n\n\n<p><sup>5<\/sup>How\nto prevent depression: Tips &amp; strategies for prevention. (2019, September\n17). Retrieved February 19, 2021, from\nhttps:\/\/www.webmd.com\/depression\/understanding-depression-prevention<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With about a year of COVID-19 under our belts, Americans have endured what seems like the impossible. Lost jobs, lonely holidays and stay-at-home orders have taken a toll on us. We feel lonely, sad, bored, and afraid of what is &#8230;<\/p>\n","protected":false},"author":43,"featured_media":5227,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,21,22,46,55,56,68,70,75,76,80,82,84,89,95,96,113,116,117,123,131,132,134,135,136,137,138,140,141,142,143,144,145,181,182,192,198,271,288,289,301,334,335,350,372,373,374,375,378],"tags":[496,544,658,660,664,1103,1120,1200,1201,1202,1314,1385,1427,1486,1594,1813,1858,1869,1968,2226,2277,2293,2373,2417,2662,2738,2743,3013,3258,3320,3457,3615,3620,3649,3716,3865,3876,4106,4107],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Depression and the Heart: It is More Than Just Feeling Sad - LYL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liveyourlifept.com\/blog\/2021\/02\/19\/depression-and-the-heart-it-is-more-than-just-feeling-sad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depression and the Heart: It is More Than Just Feeling Sad - LYL\" \/>\n<meta property=\"og:description\" content=\"With about a year of COVID-19 under our belts, Americans have endured what seems like the impossible. 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