{"id":5236,"date":"2021-03-05T22:33:00","date_gmt":"2021-03-05T22:33:00","guid":{"rendered":"https:\/\/www.liveyourlifept.com\/blog\/?p=5236"},"modified":"2021-03-05T22:33:00","modified_gmt":"2021-03-05T22:33:00","slug":"how-your-food-choices-are-causing-chronic-inflammation","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2021\/03\/05\/how-your-food-choices-are-causing-chronic-inflammation\/","title":{"rendered":"How Your Food Choices are Causing Chronic Inflammation"},"content":{"rendered":"\n

During this global pandemic, we are trying everything to\navoid getting sick. Perhaps you are double masking or going through more hand\nsanitizer than usual, Are you  addressing\nthings that you cannot see inside your body? While we are following the\nrecommended guidelines and trying to avoid preexisting conditions, one that may\nnot be as commonly addressed is preventing inflammation in the body. Chronic\ninflammation can cause heart disease, the number one killer in the US. It is\nalso linked with type two diabetes, stroke, and obesity. It is estimated that 3\nin 5 people worldwide have died due to a type of inflammatory disease.1<\/sup><\/p>\n\n\n\n

Our bodies respond to the signals that are given to them.\nWhen a cut or scrape appears or you eat expired food, the immune system is alerted,\nand an acute inflammatory response occurs. This means white blood cells are\nsignaled to go to the infected or injured area to help speed up the healing\nprocess. When inflammation lasts more than 2-6 weeks, it becomes chronic\ninflammation. This means that the body is constantly sending out white blood cells\nto heal an \u201cinfected\u201d area. Being overweight, for example, can cause this\ninflammation. The body sees the fat surrounding organs as a threat to your\nfunctioning systems. Therefore, white blood cells are sent to attack the fat,\nand often your organ can get in the crossfire.2 <\/sup>In turn, some side\neffects that come with this are fatigue, weight gain or loss, gastrointestinal\nissues, body aches and pains, and depression.1 <\/sup><\/p>\n\n\n\n

Many foods in the \u201cWestern Diet\u201d can be linked to chronic\ninflammation. This diet is filled with ultra-processed food, foods high in\nsugar, saturated fats and salt, and fast food. All these foods can alter the\ngut\u2019s bacteria, signaling to the body that something is not right. When\nconsuming these foods regularly, the body is constantly thinking that it is\nunder attack and therefore, causes chronic inflammation.3<\/sup> Of course,\nconsuming these high-caloric foods regularly can likely lead to weight gain,\nwhich as stated before, also puts you at risk for chronic inflammation.<\/p>\n\n\n\n

While getting your body out of this state of chronic\ninflammation does not happen overnight, making daily habits to avoid this will\nbenefit you in the long run. Try including these habits into your everyday routine:<\/p>\n\n\n\n

  1. Include fruits and vegetables<\/strong>. Berries,\ntomatoes, peppers, onion, and apples are just a few that are high in\nanti-inflammatories. <\/li>
  2. Add foods with \u201cgood bacteria\u201d into your diet.<\/strong>\nThis type of bacteria comes from probiotic-rich, fermented foods such as\nyogurt, kombucha or sauerkraut. Adding these increases the healthy bacteria and\nenzymes to your gut which enhances your digestive system and immune system.<\/li>
  3. Drink plenty of water<\/strong>. This helps flush\nout natural toxins that are in your body. The daily recommendation for water is\nabout 8 cups.<\/li>
  4. Add daily supplementation<\/strong>. Adding a fish\noil supplement, turmeric, curcumin, or ginger, which are all-natural\nanti-inflammatory supplements, can help fight chronic inflammation.4<\/sup><\/li><\/ol>\n\n\n\n

    Taking these nutrition precautions can not only help you\nfight against the COVID-19 virus, but also many of the leading causes of death\nin America. It may not be easy to introduce a new eating habit into your life,\nbut we can help! Contact\none of our health experts<\/a> today to help create a healthy nutritional plan! <\/p>\n\n\n\n

    In health,<\/p>\n\n\n\n

    Hillary Rotunda <\/strong><\/p>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"\"
    Hillary Rotunda, B.A.<\/strong>
    LYL Personal Trainer<\/figcaption><\/figure><\/div>\n\n\n\n

    Hillary grew up being active her whole life. After playing many sports, she settled on volleyball and softball, which she played through college at Concordia College in Moorhead, Minnesota. While at Concordia, she earned a double major in exercise science and nutrition. After she moved to the MN twin cities area after college, she earned her certified personal trainer certification from the National Academy of Sports Medicine along with a certified strength and conditioning coach through USA weightlifting. She found passion in motivating people to reach their goals by finding a personalized nutrition and exercise plan that worked best for them. She has worked with clients 1-on-1, as well as small group classes. She looks forward to continuing to grow her knowledge base and help people achieve their health and wellness goals through Live Your Life!<\/p>\n\n\n\n

    In her spare time,\nHillary can usually be found at the gym, playing volleyball, or coaching\nsoftball. During the summer, she participates in many sand volleyball leagues\nand tournaments. She enjoys Minnesota summer activities, such as rollerblading,\nkayaking, paddle boarding and swimming. She loves playing board games with her\nfriends and family and trying any new recipe she can find.<\/p>\n\n\n\n

    References<\/strong><\/p>\n\n\n\n

    1<\/sup><\/strong>\nPahwa, Roma. \u201cChronic Inflammation.\u201d StatPearls [Internet].<\/em>, U.S.\nNational Library of Medicine, 20 Nov. 2020,\nwww.ncbi.nlm.nih.gov\/books\/NBK493173\/. <\/p>\n\n\n\n

    2<\/sup><\/strong>\n\u201cUnderstanding Acute and Chronic Inflammation.\u201d Understanding Acute and\nChronic Inflammation<\/em>, Harvard Health Publishing , Apr. 2020,\nwww.health.harvard.edu\/staying-healthy\/understanding-acute-and-chronic-inflammation.\n<\/p>\n\n\n\n

    3<\/sup>\nMcDonald, Edwin. \u201cFoods That Cause Inflammation & How to Reduce\nInflammation.\u201d UChicago Medicine<\/em>, UChicago Medicine, 4 Sept. 2020,\nwww.uchicagomedicine.org\/forefront\/gastrointestinal-articles\/what-foods-cause-or-reduce-inflammation.\n<\/p>\n\n\n\n

    4<\/sup>\nFight Coronavirus with Food<\/em>. Nebraska Medicine, 15 May 2020,\nwww.nebraskamed.com\/COVID\/fight-coronavirus-with-food. <\/p>\n","protected":false},"excerpt":{"rendered":"

    During this global pandemic, we are trying everything to avoid getting sick. Perhaps you are double masking or going through more hand sanitizer than usual, Are you  addressing things that you cannot see inside your body? While we are following …<\/p>\n","protected":false},"author":43,"featured_media":5239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,56,66,68,75,76,77,80,84,85,89,93,113,116,117,123,131,133,135,136,137,138,140,141,143,144,145,159,162,182,192,193,212,225,226,249,250,271,289,301,303,334,371,373,374,375],"tags":[442,976,1120,1138,1213,1412,1516,1528,1602,1661,1679,1868,2018,2075,2644,2662,2741,2769,2975,3012,3283,3629,3646,3674,3855,4000,4016,4038],"yoast_head":"\nHow Your Food Choices are Causing Chronic Inflammation - LYL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liveyourlifept.com\/blog\/2021\/03\/05\/how-your-food-choices-are-causing-chronic-inflammation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Your Food Choices are Causing Chronic Inflammation - LYL\" \/>\n<meta property=\"og:description\" content=\"During this global pandemic, we are trying everything to avoid getting sick. 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