{"id":5370,"date":"2021-06-25T22:33:55","date_gmt":"2021-06-25T22:33:55","guid":{"rendered":"https:\/\/www.liveyourlifept.com\/blog\/?p=5370"},"modified":"2021-06-25T22:33:55","modified_gmt":"2021-06-25T22:33:55","slug":"are-you-twisted-addressing-asymmetrical-bodies-unbalanced-movement-patterns-in-pilates","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2021\/06\/25\/are-you-twisted-addressing-asymmetrical-bodies-unbalanced-movement-patterns-in-pilates\/","title":{"rendered":"Are you twisted? Addressing Asymmetrical Bodies &#038; Unbalanced Movement Patterns in Pilates"},"content":{"rendered":"\n<p><strong>Are you twisted?<\/strong><\/p>\n\n\n\n<p>Ever notice one leg looks longer than the other or you are much more flexible on one side than the other despite your best stretching efforts? Maybe you\u2019ve laid down and noticed one foot falls out and the other doesn\u2019t? Does one side of your ribs flare out more than the other? Are your shoulders even or does one slope lower than the other? Ever squat and notice one knee likes to roll in or out? Are your foot arches even or is one flatter than the other? You may be a little\u2026.twisted.<\/p>\n\n\n\n<p>Asymmetry is a normal part\nof life, most of us are a little\u2026\u201doff\u201d. Many of us are completely unaware of\nour little, or not so little, asymmetries. But when these asymmetries or\nimbalances reach a certain threshold, injury and pain can occur. Some people\nmay seek treatment from a chiropractor or other medical professional to help\nre-align the spine but what helps keep us in that new position? How do we\ncombat the years of habitual unbalanced movement? Re-training.<\/p>\n\n\n\n<p><strong>Pilates addressing asymmetry?<\/strong><\/p>\n\n\n\n<p>Pilates has been a pillar\nof movement retraining since the 1930\u2019s when Joseph Pilates introduced\nContrology. The purpose of Pilates is to make our bodies more efficient at\nmoving to decrease stress to our joints and decompress our spine. However, it\nrarely takes into account the most common barrier to efficiency &#8211; unbalanced\nmovement patterns. Pilates instructors are actually very good at spotting these\nasymmetrical signs and patterns but traditional comprehensive Pilates training\ndoesn\u2019t offer the education to understanding these patterns and addressing\nthem. Too often Pilates training assumes that the skeleton and neuromuscular\nprograming of each human being is symmetrical. It just isn\u2019t true! Because of\nthat symmetrical assumption, exercises tend to be given equally on both sides\neven if one side is stronger than the other. This approach only strengthens the\nasymmetrical pattern instead of balancing it out.<\/p>\n\n\n\n<p>Instead, consider having\nthe ability to recognize the most dominate overactive patterns that contribute\nto injury, pain and inefficient movement. Imagine having the tools to\naccurately target those imbalances and retrain them on the Pilates reformer,\nchair or mat. These exercises wouldn\u2019t be symmetrical exercises but they would\nspecific and targeted towards that individuals impairments so they can finally\nbalance out those patterns. The Postural Restoration Institute identified the\nmost predictable dominate patterns decades ago and retrains them with specific,\ntargeted exercises to help us be the most efficient movers we can be. Luckily,\nthey have now combined their concepts with Pilates in a new teacher training\ncourse to create a new unique \u201ctwist\u201d to many of your favorite reformer, chair\n&amp; mat exercises. You can learn all about these patterns and how to effectively\naddress them in our virtual Pilates class.<\/p>\n\n\n\n<p>Pilates is still a\nwonderful retraining method, but attention to these common habitual, nature\ndriven, asymmetrical patterns is paramount if we want to make our bodies as efficient\nand pain free as possible.<\/p>\n\n\n\n<p>Starting on July 12<sup>th<\/sup>,\nour virtual Pilates class will be held at 10:30 am on Mondays for eight weeks.\nEmail <a href=\"mailto:info@liveyourlifept.com\">info@liveyourlifept.com<\/a> to\nget signed up today!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"219\" height=\"219\" src=\"https:\/\/www.liveyourlifept.com\/blog\/wp-content\/uploads\/2021\/06\/image-6.png\" alt=\"\" class=\"wp-image-5371\" srcset=\"https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2021\/06\/image-6.png 219w, https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2021\/06\/image-6-150x150.png 150w, https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2021\/06\/image-6-100x100.png 100w, https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2021\/06\/image-6-80x80.png 80w\" sizes=\"(max-width: 219px) 100vw, 219px\" \/><figcaption>Dr. Sarah Petrich<br>LYL Physical Therapist<\/figcaption><\/figure><\/div>\n\n\n\n<p>Dr. Sarah Petrich\u2019s first interest in movement and the human body was through dance. She&#8217;s been dancing for over 25 years and taught dance for over 10 years. Her fascination with movement propelled her to obtain a Bachelor of Science in Exercise Science, as well as a Masters of Physical Therapy in 2005 from St Catherine University. She continued her education to receive a Doctorate of Physical Therapy in 2006.<\/p>\n\n\n\n<p>Inspired\nby Ron Hruska\u2019s approach to therapy and biomechanics, Sarah received her\nPostural Restoration Certification (PRC) in 2011. In 2013, she completed her\nPilates rehabilitation training with Polestar Pilates and is Pilates Method\nAlliance Certified. She combines these two specialties to correct\nmusculoskeletal imbalances and asymmetries, decrease pain and increase ease and\nefficiency of movement so clients become a stronger, balanced and relaxed self.<\/p>\n\n\n\n<p>Sarah\ncontinues to be active in dance through dance medicine. She has presented on\nvarious topics for Minnesota Dance Medicine Foundation, Postural Restoration\nInstitute\u2019s PRC Conference, Fairview\u2019s MN SportsMedicine Conference, TRIA\nOrthopaedics, and local dance schools. She is a member of the International\nAssociation for Dance Medicine and Science (IADMS) and Minnesota Dance Medicine\nFoundation (MDMF) where she volunteers to manage and treat at their non-profit\nclinic for under-insured dancers and promotes dance health through research and\ncommunity education.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you twisted? Ever notice one leg looks longer than the other or you are much more flexible on one side than the other despite your best stretching efforts? Maybe you\u2019ve laid down and noticed one foot falls out and &#8230;<\/p>\n","protected":false},"author":10,"featured_media":5372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,37,38,67,73,93,95,98,99,113,123,131,133,134,135,136,137,138,140,141,157,164,165,181,182,197,198,199,241,243,4,250,257,260,271,289,303,334,335,336,372,375,377,378],"tags":[561,594,666,762,929,953,1082,1172,1176,1363,1537,1557,2017,2083,2139,2140,2221,2285,2356,2369,2489,2597,2752,2914,2915,3116,3167,3228,3417,3532,3552,3822,3860,3873],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are you twisted? 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Maybe you\u2019ve laid down and noticed one foot falls out and ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/liveyourlifept.com\/blog\/2021\/06\/25\/are-you-twisted-addressing-asymmetrical-bodies-unbalanced-movement-patterns-in-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"LYL\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LiveYourLifePhysicalTherapy\/?ref=tn_tnmn\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-25T22:33:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2021\/06\/Addressing-Asymmetrical-Bodies-Unbalanced-Movement-Patterns-in-Pilates-Blog-Photo-6-25-2021.docx-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Sarah Petrich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LiveYourLife_PT\" \/>\n<meta name=\"twitter:site\" content=\"@LiveYourLife_PT\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Sarah Petrich\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2021\/06\/25\/are-you-twisted-addressing-asymmetrical-bodies-unbalanced-movement-patterns-in-pilates\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2021\/06\/25\/are-you-twisted-addressing-asymmetrical-bodies-unbalanced-movement-patterns-in-pilates\/\"},\"author\":{\"name\":\"Dr. Sarah Petrich\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/e629d6078ce419317bd829cc8c886076\"},\"headline\":\"Are you twisted? 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