{"id":5381,"date":"2021-07-09T20:32:57","date_gmt":"2021-07-09T20:32:57","guid":{"rendered":"https:\/\/www.liveyourlifept.com\/blog\/?p=5381"},"modified":"2021-07-09T20:32:57","modified_gmt":"2021-07-09T20:32:57","slug":"are-your-worries-robbing-you-of-your-blessings-today","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2021\/07\/09\/are-your-worries-robbing-you-of-your-blessings-today\/","title":{"rendered":"Are Your Worries Robbing You of Your Blessings Today"},"content":{"rendered":"\n<p>I do not know about you, but\ntruthfully, there are few moments in a day when I am focused and meditating\nupon my blessings and abundance, compared to the many moments in a day when I\nam preoccupied by my thoughts and feelings of inadequacy and insufficiency. It\nis a behavior and thought pattern that has become more conspicuous since the\nintroduction of the coronavirus and coincidentally where I currently am in this\nstage of my life. But does society not convince us so seamlessly that we do not\nhave enough, or that we could do better, or that we do not measure up, or that\nwe are not qualified. If not society, maybe our own thought-patterns of critiquing\nour actions and decisions or comparing where we are supposed to be versus where\nwe currently are in life. I believe I am not the only one living with toxic thought-patterns\nplagued by the negative nagging voices that seem to be everywhere and anywhere.<\/p>\n\n\n\n<p>Mentally, it is a tough place\nto be when you think and believe that you do not have options to choose what\nvoice you listen to. It is a tragedy to be ignorant about ways to develop a\nbetter healthier mindset. Thankfully today, I want to delve into two daily\npractices that will help you develop a mindset of peace and abundance. It is\ntime to stop permitting our worries to rob us of the blessings today. <\/p>\n\n\n\n<p><strong>The First Practice: <\/strong><\/p>\n\n\n\n<ol><li>Practice\nIntentional Thanksgiving and Gratitude<\/li><\/ol>\n\n\n\n<p>Now, I\nknow what you are thinking: you have heard this before and this is old news.\nYou have probably practiced this a couple times but did not experience the\nbenefits and quit. However &#8211; news flash \u2013 you were most likely doing this\nincorrectly. I want to stress the word \u201cintentional.\u201d I do not mean writing casually\nin your journal or posting on your Instagram (although not bad ideas). <\/p>\n\n\n\n<p>What I\nmean by \u201cintentional\u201d is taking the time to still your being and genuinely\nlisten to what you <em>heart and spirit<\/em> is thankful for in the moment.\nPlease note that this will be near-impossible if you are of a quickened spirit\n(rushed, anxious, fearful etc.). There is a fine distinction between what you <em>think\n<\/em>you are thankful for and what your <em>heart and spirit<\/em> is thankful for.\nIn yoga, the heart chakra is the \u201cAnahata\u201d Chakra which is characterized by\nemotions of love, trust, and passion<sup>1<\/sup>. The better you are able to\nharmonize and balance the heart chakra, the better the awareness of self and\nthe relationships around you. The beautiful thing about this practice is it can\nbe done anywhere as long as you are in a state of stillness. <\/p>\n\n\n\n<p>Try This\nMethod:<\/p>\n\n\n\n<ul><li>Find a\nquiet environment, pay careful attention to your breath, and close your eyes. <\/li><\/ul>\n\n\n\n<ul><li>Take a\ncouple comfortable breaths and settle in a restful\/still state.<\/li><\/ul>\n\n\n\n<ul><li>Note when\nyour heart and spirit are in agreement and resonate with the thought that flows\nby (try not to hold on to a thought if your heart and spirit are not in\nagreement). This can be something as simple as the gift of breath, or as\nextensive as meeting up with a friend and hearing their voice at a particular\nplace. <\/li><\/ul>\n\n\n\n<ul><li>Express\nyour thanksgiving and gratitude to either someone your trust or the person you\nare thankful for!<\/li><\/ul>\n\n\n\n<p><strong>The Second Practice:<\/strong><\/p>\n\n\n\n<p>2. Practice Contrast Framing<sup>2<\/sup> <\/p>\n\n\n\n<p>Think of\nthis practice as a healthy comparison or comparison 2.0. We know that\ncomparison kills contentment. Society makes it easy to compare our life and our\nachievements with someone else who is better\/more ____ (fill in blank) than\nourselves. You do not have to look far to realize this in action. However,\ncomparison is inevitable which is why I do not simply suggest \u201cstop comparing\u201d\nbecause it is highly unrealistic and is setting yourself up for failure. <\/p>\n\n\n\n<p>In fact,\nwe all benefit in many ways from comparison \u2013 just not comparison with what\ndisempowers us. I first heard of contrast frames when human behavior analyst,\nPeter Sage, gave this <a href=\"https:\/\/www.youtube.com\/watch?v=I4svF7J6MWg\">Ted Talk<\/a><sup>2<\/sup>. In his talk, he highlights how practicing contrast framing\ncan help us \u2013 not harm us<sup>2<\/sup>. He gives the example: one day your boss\ncalls you into his office and gives you a 10% pay raise. Then at lunch, you\nfind out that your coworker (who has the same job as you), was given a 15% pay\nraise. You are immediately robbed of the pleasure of getting the 10% raise. You\nhad nothing before but now you <em>only<\/em> have 10%. He quotes \u201cthe trick with\ncontrast frames is to always contrast where you are with something that makes\nyou empowered rather than disempowered.\u201d<sup>2<\/sup> <\/p>\n\n\n\n<p>Contrast\nframing helps us change the narrative of comparison. The more we convince ourselves\nwith which narrative benefits us, the more we can live with the knowledge of\nour blessings. We have the power to choose to develop a healthier mindset \u2013 a\nmindset of abundance and peace. <\/p>\n\n\n\n<p>Try This\nMethod: <em>acronym \u201cAIR\u201d<\/em><\/p>\n\n\n\n<ul><li>Acknowledge:\nthe next time you are tempted to compare yourself with someone else\n(qualifications, achievements, status etc.), acknowledge and identify the negative\nthought-pattern. <\/li><\/ul>\n\n\n\n<ul><li>Inquire:\nis this comparison going to empower me or disempower me? <\/li><\/ul>\n\n\n\n<ul><li>Replace:\nif a comparison is going to disempower you, think of the quality you are trying\nto compare and replace it with your version. <\/li><\/ul>\n\n\n\n<p>Example: <\/p>\n\n\n\n<ul><li>(Acknowledge)\nHe has more certifications and experience than me. <ul><li>(Inquire)\nThis is going to disempower me. <\/li><\/ul><ul><li>(Replace) I have my own set of certifications\nthat I did not have before, and I am currently gaining valuable experience in\nthe company I am working for now. <\/li><\/ul><\/li><\/ul>\n\n\n\n<p>My hope is that these two daily practices will help jump start your day with blessings, peace and abundance \u2013 not worries. I am excited for you to cultivate a meaningful and transformative life starting today! If you would like to reach out and connect with me over toxic mindsets, changing our narrative from comparison to contentment, or simply to chat, feel free to reach me via my email: <a href=\"mailto:thejosh.leen@gmail.com\">thejosh.leen@gmail.com<\/a>. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.liveyourlifept.com\/blog\/wp-content\/uploads\/2021\/07\/image-1.png\" alt=\"\" class=\"wp-image-5382\" srcset=\"https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2021\/07\/image-1.png 300w, https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2021\/07\/image-1-150x150.png 150w, https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2021\/07\/image-1-100x100.png 100w, https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2021\/07\/image-1-80x80.png 80w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Hi, I\u2019m Joshua! I\u2019m in the business of optimizing the health and wellness of motivated individuals. I took three years off before going to college. During that time I served in the military and police force, traveled, discovered my passions and interests, and developed my sense of identity. I\u2019ve found that I thoroughly enjoy novel experiences and engaging with a variety of cultures. I believe that there are no limits to what you can experience as long as you stay laser curious. Currently, I\u2019m pursuing a doctorate degree in Physical Therapy. I\u2019m a graduate of the Institute of Integrative Nutrition, which enabled me to be a part of the growing movement of preventative healthcare and holistic living. Furthermore, I\u2019m passionate about entrepreneurship and learning how creative business models can improve healthcare. I try my best to live an active lifestyle and engage my creative side through content creation.\u00a0I\u2019m also a contributing writer for Startup Island: The Business of Being Happy and Healthy. If you would like to connect with me, feel free to reach out via my social media platforms!<\/p>\n\n\n\n<p><strong>References<\/strong><\/p>\n\n\n\n<ol><li>Jain, Ram. \u201cComplete Guide to Seven\nChakras &amp; Their Effects: Arhanta Yoga Blog.\u201d <em>Arhanta Yoga Ashram<\/em>, 6\nApr. 2021, <a href=\"http:\/\/www.arhantayoga.org\/blog\/7-chakras-introduction-energy-centers-effect\/\">www.arhantayoga.org\/blog\/7-chakras-introduction-energy-centers-effect\/<\/a>. <\/li><li>Sage, Peter. \u201cHow\nto Become Your Best When Life Gives You Its Worst\u201d | &nbsp;Peter Sage |\nTEDxKlagenfurt.\u201d&nbsp;<em>YouTube,&nbsp;<\/em>uploaded by TEDx Talks, 15 July. 2019,&nbsp;<a href=\"https:\/\/youtu.be\/I4svF7J6MWg\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/I4svF7J6MWg<\/a>.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>I do not know about you, but truthfully, there are few moments in a day when I am focused and meditating upon my blessings and abundance, compared to the many moments in a day when I am preoccupied by my &#8230;<\/p>\n","protected":false},"author":68,"featured_media":5384,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,45,70,75,76,80,93,98,123,131,135,136,138,169,180,181,182,185,190,194,197,246,267,280,285,301,334,335,382],"tags":[421,426,524,698,742,816,1050,1078,1103,1120,1131,1395,1506,1690,1858,1867,2057,2088,2093,2101,2376,2418,2576,2782,2797,2839,3177,3191,3482,3534,3760,3816,3817,3848,4103,4104,4119],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are Your Worries Robbing You of Your Blessings Today - LYL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liveyourlifept.com\/blog\/2021\/07\/09\/are-your-worries-robbing-you-of-your-blessings-today\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Your Worries Robbing You of Your Blessings Today - LYL\" \/>\n<meta property=\"og:description\" content=\"I do not know about you, but truthfully, there are few moments in a day when I am focused and meditating upon my blessings and abundance, compared to the many moments in a day when I am preoccupied by my ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/liveyourlifept.com\/blog\/2021\/07\/09\/are-your-worries-robbing-you-of-your-blessings-today\/\" \/>\n<meta property=\"og:site_name\" content=\"LYL\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LiveYourLifePhysicalTherapy\/?ref=tn_tnmn\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-09T20:32:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2021\/07\/Are-Your-Worries-Robbing-You-of-Your-Blessings-Today-Blog-Photo-6-25-2021.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"461\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Joshua Lee\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LiveYourLife_PT\" \/>\n<meta name=\"twitter:site\" content=\"@LiveYourLife_PT\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Joshua Lee\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2021\/07\/09\/are-your-worries-robbing-you-of-your-blessings-today\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2021\/07\/09\/are-your-worries-robbing-you-of-your-blessings-today\/\"},\"author\":{\"name\":\"Joshua Lee\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/c83383dd07e831199ab7694ac02569eb\"},\"headline\":\"Are Your Worries Robbing You of Your Blessings Today\",\"datePublished\":\"2021-07-09T20:32:57+00:00\",\"dateModified\":\"2021-07-09T20:32:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2021\/07\/09\/are-your-worries-robbing-you-of-your-blessings-today\/\"},\"wordCount\":1252,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#organization\"},\"keywords\":[\"acknowledge\",\"actions\",\"anahata chakra\",\"behavior\",\"blessings\",\"breath\",\"comparison\",\"contrast framing\",\"coronavirus\",\"COVID-19\",\"critiquing\",\"empowered\",\"fearful\",\"graditude\",\"heart\",\"heart chakra\",\"inadequacy\",\"inquire\",\"insufficiency\",\"intentional\",\"meditating\",\"mindset\",\"negative\",\"passion\",\"peace\",\"Peter Sage\",\"relationships\",\"replace\",\"society\",\"spirit\",\"thanksgiving\",\"tough\",\"toxic\",\"trust\",\"worried\",\"worries\",\"yoga\"],\"articleSection\":[\"Behavior\",\"Blessings\",\"Cognition\",\"Coronavirus\",\"COVID-19\",\"Depression\",\"environment\",\"Experience\",\"Goals\",\"Health\",\"Healthy\",\"Healthy Aging\",\"Healthy Lifestyle\",\"Intentions\",\"Life Lessons\",\"Life Success\",\"lifestyle changes\",\"Long-Term Goals\",\"Meditation\",\"Mindset\",\"Motivation\",\"Passion\",\"Practice\",\"quality of life\",\"Relationships\",\"self-care\",\"Stress\",\"Stress Relief\",\"Yoga\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/liveyourlifept.com\/blog\/2021\/07\/09\/are-your-worries-robbing-you-of-your-blessings-today\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2021\/07\/09\/are-your-worries-robbing-you-of-your-blessings-today\/\",\"url\":\"https:\/\/liveyourlifept.com\/blog\/2021\/07\/09\/are-your-worries-robbing-you-of-your-blessings-today\/\",\"name\":\"Are Your Worries Robbing You of Your Blessings Today - LYL\",\"isPartOf\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#website\"},\"datePublished\":\"2021-07-09T20:32:57+00:00\",\"dateModified\":\"2021-07-09T20:32:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2021\/07\/09\/are-your-worries-robbing-you-of-your-blessings-today\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/liveyourlifept.com\/blog\/2021\/07\/09\/are-your-worries-robbing-you-of-your-blessings-today\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2021\/07\/09\/are-your-worries-robbing-you-of-your-blessings-today\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/liveyourlifept.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Are Your Worries Robbing You of Your Blessings Today\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#website\",\"url\":\"https:\/\/liveyourlifept.com\/blog\/\",\"name\":\"Live Your Life\",\"description\":\"Live Your Life Physical Therapy\",\"publisher\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/liveyourlifept.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#organization\",\"name\":\"Live Your Life PT\",\"url\":\"https:\/\/liveyourlifept.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/liveyourlifept.com\/newblog\/wp-content\/uploads\/2016\/01\/logo_blog.png\",\"contentUrl\":\"https:\/\/liveyourlifept.com\/newblog\/wp-content\/uploads\/2016\/01\/logo_blog.png\",\"width\":390,\"height\":222,\"caption\":\"Live Your Life PT\"},\"image\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/LiveYourLifePhysicalTherapy\/?ref=tn_tnmn\",\"https:\/\/twitter.com\/LiveYourLife_PT\",\"https:\/\/www.linkedin.com\/in\/eva-norman-pt-dpt-ceeaa-3b327130\",\"https:\/\/www.pinterest.com\/lylpt\/\",\"https:\/\/www.youtube.com\/channel\/UCE9dlw5Q4Yhp28ZKLb4P6MQ\",\"https:\/\/www.instagram.com\/liveyourlife_pt\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/c83383dd07e831199ab7694ac02569eb\",\"name\":\"Joshua Lee\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0adcf1b67aa346602b4acd3e2fd837db?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0adcf1b67aa346602b4acd3e2fd837db?s=96&d=mm&r=g\",\"caption\":\"Joshua Lee\"},\"url\":\"https:\/\/liveyourlifept.com\/blog\/author\/joshua-lee\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Are Your Worries Robbing You of Your Blessings Today - LYL","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/liveyourlifept.com\/blog\/2021\/07\/09\/are-your-worries-robbing-you-of-your-blessings-today\/","og_locale":"en_US","og_type":"article","og_title":"Are Your Worries Robbing You of Your Blessings Today - LYL","og_description":"I do not know about you, but truthfully, there are few moments in a day when I am focused and meditating upon my blessings and abundance, compared to the many moments in a day when I am preoccupied by my ...","og_url":"https:\/\/liveyourlifept.com\/blog\/2021\/07\/09\/are-your-worries-robbing-you-of-your-blessings-today\/","og_site_name":"LYL","article_publisher":"https:\/\/www.facebook.com\/LiveYourLifePhysicalTherapy\/?ref=tn_tnmn","article_published_time":"2021-07-09T20:32:57+00:00","og_image":[{"width":768,"height":461,"url":"https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2021\/07\/Are-Your-Worries-Robbing-You-of-Your-Blessings-Today-Blog-Photo-6-25-2021.jpg","type":"image\/jpeg"}],"author":"Joshua Lee","twitter_card":"summary_large_image","twitter_creator":"@LiveYourLife_PT","twitter_site":"@LiveYourLife_PT","twitter_misc":{"Written by":"Joshua Lee","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/liveyourlifept.com\/blog\/2021\/07\/09\/are-your-worries-robbing-you-of-your-blessings-today\/#article","isPartOf":{"@id":"https:\/\/liveyourlifept.com\/blog\/2021\/07\/09\/are-your-worries-robbing-you-of-your-blessings-today\/"},"author":{"name":"Joshua Lee","@id":"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/c83383dd07e831199ab7694ac02569eb"},"headline":"Are Your Worries Robbing You of Your Blessings Today","datePublished":"2021-07-09T20:32:57+00:00","dateModified":"2021-07-09T20:32:57+00:00","mainEntityOfPage":{"@id":"https:\/\/liveyourlifept.com\/blog\/2021\/07\/09\/are-your-worries-robbing-you-of-your-blessings-today\/"},"wordCount":1252,"commentCount":0,"publisher":{"@id":"https:\/\/liveyourlifept.com\/blog\/#organization"},"keywords":["acknowledge","actions","anahata chakra","behavior","blessings","breath","comparison","contrast framing","coronavirus","COVID-19","critiquing","empowered","fearful","graditude","heart","heart chakra","inadequacy","inquire","insufficiency","intentional","meditating","mindset","negative","passion","peace","Peter Sage","relationships","replace","society","spirit","thanksgiving","tough","toxic","trust","worried","worries","yoga"],"articleSection":["Behavior","Blessings","Cognition","Coronavirus","COVID-19","Depression","environment","Experience","Goals","Health","Healthy","Healthy Aging","Healthy Lifestyle","Intentions","Life Lessons","Life Success","lifestyle changes","Long-Term Goals","Meditation","Mindset","Motivation","Passion","Practice","quality of life","Relationships","self-care","Stress","Stress Relief","Yoga"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/liveyourlifept.com\/blog\/2021\/07\/09\/are-your-worries-robbing-you-of-your-blessings-today\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/liveyourlifept.com\/blog\/2021\/07\/09\/are-your-worries-robbing-you-of-your-blessings-today\/","url":"https:\/\/liveyourlifept.com\/blog\/2021\/07\/09\/are-your-worries-robbing-you-of-your-blessings-today\/","name":"Are Your Worries Robbing You of Your Blessings Today - LYL","isPartOf":{"@id":"https:\/\/liveyourlifept.com\/blog\/#website"},"datePublished":"2021-07-09T20:32:57+00:00","dateModified":"2021-07-09T20:32:57+00:00","breadcrumb":{"@id":"https:\/\/liveyourlifept.com\/blog\/2021\/07\/09\/are-your-worries-robbing-you-of-your-blessings-today\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/liveyourlifept.com\/blog\/2021\/07\/09\/are-your-worries-robbing-you-of-your-blessings-today\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/liveyourlifept.com\/blog\/2021\/07\/09\/are-your-worries-robbing-you-of-your-blessings-today\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/liveyourlifept.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Are Your Worries Robbing You of Your Blessings Today"}]},{"@type":"WebSite","@id":"https:\/\/liveyourlifept.com\/blog\/#website","url":"https:\/\/liveyourlifept.com\/blog\/","name":"Live Your Life","description":"Live Your Life Physical Therapy","publisher":{"@id":"https:\/\/liveyourlifept.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/liveyourlifept.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/liveyourlifept.com\/blog\/#organization","name":"Live Your Life PT","url":"https:\/\/liveyourlifept.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/liveyourlifept.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/liveyourlifept.com\/newblog\/wp-content\/uploads\/2016\/01\/logo_blog.png","contentUrl":"https:\/\/liveyourlifept.com\/newblog\/wp-content\/uploads\/2016\/01\/logo_blog.png","width":390,"height":222,"caption":"Live Your Life PT"},"image":{"@id":"https:\/\/liveyourlifept.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LiveYourLifePhysicalTherapy\/?ref=tn_tnmn","https:\/\/twitter.com\/LiveYourLife_PT","https:\/\/www.linkedin.com\/in\/eva-norman-pt-dpt-ceeaa-3b327130","https:\/\/www.pinterest.com\/lylpt\/","https:\/\/www.youtube.com\/channel\/UCE9dlw5Q4Yhp28ZKLb4P6MQ","https:\/\/www.instagram.com\/liveyourlife_pt\/"]},{"@type":"Person","@id":"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/c83383dd07e831199ab7694ac02569eb","name":"Joshua Lee","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0adcf1b67aa346602b4acd3e2fd837db?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0adcf1b67aa346602b4acd3e2fd837db?s=96&d=mm&r=g","caption":"Joshua Lee"},"url":"https:\/\/liveyourlifept.com\/blog\/author\/joshua-lee\/"}]}},"_links":{"self":[{"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/posts\/5381"}],"collection":[{"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/comments?post=5381"}],"version-history":[{"count":0,"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/posts\/5381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/media\/5384"}],"wp:attachment":[{"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/media?parent=5381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/categories?post=5381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/tags?post=5381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}