{"id":5576,"date":"2022-01-28T21:54:06","date_gmt":"2022-01-28T21:54:06","guid":{"rendered":"https:\/\/www.liveyourlifept.com\/blog\/?p=5576"},"modified":"2022-01-28T21:54:06","modified_gmt":"2022-01-28T21:54:06","slug":"quick-and-easy-recipes-for-every-meal-of-the-day","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2022\/01\/28\/quick-and-easy-recipes-for-every-meal-of-the-day\/","title":{"rendered":"Quick and Easy Recipes for Every Meal of the Day"},"content":{"rendered":"\n

2022 is off to a busy start! But do not let that hold you back from starting your year off healthy. If you find recipes that you enjoy, are healthy and easy to make, you are more likely to succeed. Below are a breakfast, lunch and dinner recipe that are quick and simple to make, keep\/reheat well and are scrumptious. Enjoy!<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

BREAKFAST: Quick and Easy Egg Bites<\/strong> <\/p>\n\n\n\n

Ingredients:<\/strong><\/p>\n\n\n\n

  1. \u00be cup of baby spinach-chopped<\/li>
  2. 1 tomato-diced<\/li>
  3. 5 turkey sausage links-cooked<\/li>
  4. \u00bd cup of shredded cheddar cheese<\/li>
  5. 10 large eggs<\/li>
  6. \u00bd cup of milk of choice<\/li>
  7. Salt and pepper to taste<\/li><\/ol>\n\n\n\n

    Instructions:<\/strong><\/p>\n\n\n\n

    1. Preheat oven at 350 degrees F. Spray a 12-count muffin tray.<\/li>
    2. Add spinach, tomatoes, sausage, and cheddar cheese one at a time into each cup (the cup should be about half full)<\/li>
    3. Whisk together eggs, milk, salt, and pepper. Pour mixture over prefilled cups, filling the cup almost to the top.<\/li>
    4. Bake for 20-25 min and allow to cool. Enjoy warm or cold!1<\/sup><\/li><\/ol>\n\n\n\n
      \"\"<\/figure><\/div>\n\n\n\n

      LUNCH: Healthy Tuna Salad<\/strong><\/p>\n\n\n\n

      Ingredients:<\/strong><\/p>\n\n\n\n

      1. 10 oz of canned white tuna in water-drained<\/li>
      2. Two celery stalks, minced<\/li>
      3. 1 TBSP Parsley<\/li>
      4. 2 TBSP Red Onion<\/li>
      5. 1 TBSP Dijon mustard<\/li>
      6. 2 TBSP Lemon Juice<\/li>
      7. \u00bc tsp Black Pepper<\/li>
      8. \u00bc tsp Salt<\/li>
      9. 1\/3 cup Plain Greek Yogurt<\/li><\/ol>\n\n\n\n

        Instructions:<\/strong><\/p>\n\n\n\n

        1. Stir together Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley. Make sure it is combined thoroughly<\/li>
        2. Add in drained tuna, onion and celery<\/li>
        3. Serve with chopped veggies, on toast or with crackers!2<\/sup><\/li><\/ol>\n\n\n\n

          <\/p>\n\n\n\n

          \"\"<\/figure><\/div>\n\n\n\n

          DINNER: Crockpot Turkey Meatballs<\/strong><\/p>\n\n\n\n

          Ingredients:<\/strong><\/p>\n\n\n\n

          1. 1.5 lbs ground turkey<\/li>
          2. \u00be cup Italian bread crumbs<\/li>
          3. \u00bc cup chopped parsley<\/li>
          4. 1 tsp minced garlic<\/li>
          5. \u00bd tsp onion powder<\/li>
          6. 1 egg<\/li>
          7. 1\/2 cup parmesan cheese<\/li>
          8. 1 tsp salt<\/li>
          9. \u00bc tsp pepper<\/li>
          10. 28 oz jar marinara sauce<\/li>
          11. 16 oz can crushed tomatoes<\/li>
          12. 15 oz can tomato sauce<\/li><\/ol>\n\n\n\n

            Instructions:<\/strong><\/p>\n\n\n\n

            1. Preheat the broiler and spray a cooking sheet with cooking spray.<\/li>
            2. Mix with hands or spoon turkey, breadcrumbs, parsley, garlic, onion powder, egg, parmesan cheese, salt and pepper.<\/li>
            3. Shape meat into 1 inch balls and place on cooking sheet. Once prepared, put cooking sheet into oven and broil for about 10 min<\/li>
            4. After 10 min, with tongs, put meatballs into large crockpot. Gently top meatballs with marinara sauce, crushed tomatoes and tomato sauce. Stir gently if needed.<\/li>
            5.  Top meatballs with parsley and parmesan cheese and serve over noodles if desired.3<\/sup><\/li><\/ol>\n\n\n\n

              Share this blog with your friends and let us know how your meals turned out!<\/p>\n\n\n\n

              In health,<\/p>\n\n\n\n

              Hillary Rotunda, B.A.<\/p>\n\n\n\n

              \"\"
              Hillary Rotunda<\/figcaption><\/figure><\/div>\n\n\n\n

              Hillary grew up being active her whole life. After playing many sports, she settled on volleyball and softball, which she played through college at Concordia College in Moorhead, Minnesota. While at Concordia, she earned a double major in exercise science and nutrition. After she moved to the MN twin cities area after college, she earned her certified personal trainer certification from the National Academy of Sports Medicine along with a certified strength and conditioning coach through USA weightlifting. She found passion in motivating people to reach their goals by finding a personalized nutrition and exercise plan that worked best for them. She has worked with clients 1-on-1, as well as small group classes. She looks forward to continuing to grow her knowledge base and help people achieve their health and wellness goals through Live Your Life!<\/p>\n\n\n\n

              In her spare time, Hillary can usually be found at the gym, playing volleyball, or coaching softball. During the summer, she participates in many sand volleyball leagues and tournaments. She enjoys Minnesota summer activities, such as rollerblading, kayaking, paddle boarding and swimming. She loves playing board games with her friends and family and trying any new recipe she can find.<\/p>\n\n\n\n

              References<\/strong><\/p>\n\n\n\n

              1<\/sup> Kay, et al. \u201cEasy Egg Bites ( Muffin Tin Recipe).\u201d Kay’s Clean Eats<\/em>, 27 June 2021, www.kayscleaneats.com\/breakfast\/easy-egg-bites-muffin-tin-recipe\/.<\/p>\n\n\n\n

              2<\/sup> 16, Yumna JawadJuly, et al. \u201cHealthy Tuna Salad.\u201d FeelGoodFoodie<\/em>, 12 Jan. 2022, feelgoodfoodie.net\/recipe\/healthy-tuna-salad\/.<\/p>\n\n\n\n

              3<\/sup>Sara, et al. \u201cTurkey Meatballs (Slow Cooker).\u201d Dinner at the Zoo<\/em>, 26 July 2019, www.dinneratthezoo.com\/buffalo-turkey-meatballs\/#recipe.<\/p>\n","protected":false},"excerpt":{"rendered":"

              2022 is off to a busy start! But do not let that hold you back from starting your year off healthy. If you find recipes that you enjoy, are healthy and easy to make, you are more likely to succeed. …<\/p>\n","protected":false},"author":43,"featured_media":5584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84,89,116,117,123,135,138,139,140,141,182,258,271,373,374,375],"tags":[399,1132,1258,1336,1367,1829,1840,2323,3093,3129,3404],"yoast_head":"\nQuick and Easy Recipes for Every Meal of the Day - LYL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liveyourlifept.com\/blog\/2022\/01\/28\/quick-and-easy-recipes-for-every-meal-of-the-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick and Easy Recipes for Every Meal of the Day - LYL\" \/>\n<meta property=\"og:description\" content=\"2022 is off to a busy start! 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