{"id":5797,"date":"2022-09-16T12:00:00","date_gmt":"2022-09-16T12:00:00","guid":{"rendered":"https:\/\/www.liveyourlifept.com\/blog\/?p=5797"},"modified":"2024-06-25T16:37:57","modified_gmt":"2024-06-25T16:37:57","slug":"menopause-5-lifestyle-remedies-for-menopause-symptoms","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2022\/09\/16\/menopause-5-lifestyle-remedies-for-menopause-symptoms\/","title":{"rendered":"Menopause- 5 Lifestyle Remedies for Menopause Symptoms"},"content":{"rendered":"\n<p><strong>What is Menopause?<\/strong><\/p>\n\n\n\n<p>Menopause occurs 12 months after a woman\u2019s last period. Women may feel changes in their bodies leading up to this point in time and this transitional period is known as perimenopause. Perimenopause is when your ovaries decrease their production of estrogen. This period may occur between your mid-30s to mid-50s. The duration of perimenopause is dependent on a variety of factors including smoking and age but could last between 7 to 14 years. The sign and symptoms of menopause present differently in every woman and most treatment options are medications focusing on common symptoms of menopause. Menopause does not necessarily require treatment and lifestyle changes can be a good place to start when treating menopausal symptoms.<\/p>\n\n\n\n<p>Signs and Symptoms of Menopause and Perimenopause:<\/p>\n\n\n\n<ul><li>Changes in your period<ul><li>Irregular or skipped periods<\/li><\/ul><ul><li>Heavier or lighter periods than usual<\/li><\/ul><\/li><li>Hot flashes<\/li><li>Urinary Urgency<\/li><li>Trouble sleeping<\/li><li>Mood changes<\/li><li>Vaginal Dryness<\/li><li>Uncomfortable sexual intercourse<\/li><\/ul>\n\n\n\n<p><strong>Make Sleep a Priority<\/strong><\/p>\n\n\n\n<p>Sleep disturbance and decreased sleep quality are symptoms of menopause. Hot flashes are often the cause of awakenings during the night. Avoiding caffeine and alcohol may help with falling asleep and sleep interruptions. Exercising regularly can help menopausal women fall asleep and stay asleep without disturbances. Acupuncture may also be a useful tool to help with sleep symptoms.<\/p>\n\n\n\n<p><strong>Strengthen Your Pelvic Floor<\/strong><\/p>\n\n\n\n<p>Urinary incontinence affects more than 50% of postmenopausal women. This problem can negatively impact a woman\u2019s quality of life at work, socially, and with physical activity. Read this <a href=\"https:\/\/www.liveyourlifept.com\/blog\/2022\/08\/19\/are-you-tired-of-being-incontinent-physical-therapy-can-help\/\">blog<\/a> from Live Your Life to learn more about urinary incontinence and your treatment options.<\/p>\n\n\n\n<p><strong>Use Relaxation Techniques<\/strong><\/p>\n\n\n\n<p>Relaxation techniques are well-known treatments for menopausal symptoms. Paced respiration, a type of slow and deep breathing, and muscle relaxation are a few examples of effective relaxation techniques. The use of these techniques can be handy in situations in which symptoms occur such as hot flashes. These techniques have been shown to help lessen the frequency and intensity of hot flashes.<\/p>\n\n\n\n<p><strong>Eat a Balanced Diet<\/strong><\/p>\n\n\n\n<p>Bone loss becomes more prominent during menopause and could eventually lead to osteoporosis. Eating a diet that includes calcium-rich foods like cow\u2019s milk, low-fat cheese, and yogurt may help combat bone loss. Vegetables like broccoli, cauliflower, and asparagus may help reduce the severity of hot flashes. Lean proteins like chicken, tuna, and turkey are another good way to increase bone strength and muscle mass.<\/p>\n\n\n\n<p><strong>Quit Smoking<\/strong><\/p>\n\n\n\n<p>Smoking is linked to early perimenopause and increased hot flashes. Moreover, smoking increases your risk of developing a wide range of health problems including osteoporosis, cardiovascular disease, and stroke. Quitting smoking is another lifestyle change that could improve your symptoms of menopause as well as your overall health.<\/p>\n\n\n\n<p>Menopause and its symptoms are inevitable. Lifestyle changes can be beneficial no matter what stage of life you are in. Live Your Life has physical therapists, occupational therapists, personal trainers, acupuncturists, and dieticians on staff who are all experts in their respective areas. <a href=\"https:\/\/www.liveyourlifept.com\/physical-therapy-wellness-services\">Click here<\/a> to learn about the services offered by Live Your Life and to <a href=\"https:\/\/www.liveyourlifept.com\/contact-us\">contact us<\/a> for a free consultation regarding your menopausal symptoms and treatment options.&nbsp;<\/p>\n\n\n\n<p><strong>References<\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>\u201cWhat Is Menopause?\u201d <em>National Institute on Aging<\/em>, U.S. Department of Health and Human Services, 30 Sept. 2021, https:\/\/www.nia.nih.gov\/health\/what-menopause.<\/li><li>\u201cMenopause.\u201d <em>Mayo Clinic<\/em>, Mayo Foundation for Medical Education and Research, 14 Oct. 2020, https:\/\/www.mayoclinic.org\/diseases-conditions\/menopause\/diagnosis-treatment\/drc-20353401.<\/li><li>\u201cPerimenopause: Age, Stages, Signs, Symptoms &amp; Treatment.\u201d <em>Cleveland Clinic<\/em>, 5 Oct. 2021, https:\/\/my.clevelandclinic.org\/health\/diseases\/21608-perimenopause.<\/li><li>Pien, Grace Weiwei. \u201cHow Does Menopause Affect My Sleep?\u201d <em>Johns Hopkins Medicine<\/em>, 8 Aug. 2021, https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/how-does-menopause-affect-my-sleep.<\/li><li>Ko\u0142ody\u0144ska, Gabriela et al. \u201cUrinary incontinence in postmenopausal women &#8211; causes, symptoms, treatment.\u201d&nbsp;<em>Przeglad menopauzalny = Menopause review<\/em>&nbsp;vol. 18,1 (2019): 46-50. doi:10.5114\/pm.2019.84157.<\/li><li>Saensak, Suprawita et al. \u201cEffectiveness of a modified version of the applied relaxation technique in the treatment of perimenopausal and postmenopausal symptoms.\u201d&nbsp;<em>International journal of women&#8217;s health<\/em>&nbsp;vol. 5 765-71. 5 Nov. 2013, doi:10.2147\/IJWH.S53652.<\/li><li>Capasa. \u201cMenopause Diet: What to Eat to Help Manage Symptoms.\u201d <em>Cleveland Clinic<\/em>, Cleveland Clinic, 2 Aug. 2022, https:\/\/health.clevelandclinic.org\/menopause-diet\/.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>What is Menopause? Menopause occurs 12 months after a woman\u2019s last period. Women may feel changes in their bodies leading up to this point in time and this transitional period is known as perimenopause. Perimenopause is when your ovaries decrease &#8230;<\/p>\n","protected":false},"author":43,"featured_media":5798,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,13,14,17,39,44,48,63,84,85,89,91,95,96,116,117,131,135,136,138,140,182,202,225,247,249,4,250,251,2,258,280,281,282,303,315,316,317,318,372,377,378],"tags":[438,479,496,671,775,817,846,1232,1418,1439,1973,2229,2374,2386,2468,2510,2723,2804,2812,2813,3180,3182,3424,3430,3431,3457,3703,3832,3844,3875,3901,3902,3921,4074],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Menopause- 5 Lifestyle Remedies for Menopause Symptoms - LYL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liveyourlifept.com\/blog\/2022\/09\/16\/menopause-5-lifestyle-remedies-for-menopause-symptoms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopause- 5 Lifestyle Remedies for Menopause Symptoms - LYL\" \/>\n<meta property=\"og:description\" content=\"What is Menopause? Menopause occurs 12 months after a woman\u2019s last period. Women may feel changes in their bodies leading up to this point in time and this transitional period is known as perimenopause. Perimenopause is when your ovaries decrease ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/liveyourlifept.com\/blog\/2022\/09\/16\/menopause-5-lifestyle-remedies-for-menopause-symptoms\/\" \/>\n<meta property=\"og:site_name\" content=\"LYL\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LiveYourLifePhysicalTherapy\/?ref=tn_tnmn\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-16T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-25T16:37:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2022\/09\/Menopause-5-Lifestyle-Remedies-for-Menopause-Symptoms-Blog-Photo-9-16-22-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Live Your Life PT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LiveYourLife_PT\" \/>\n<meta name=\"twitter:site\" content=\"@LiveYourLife_PT\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Live Your Life PT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2022\/09\/16\/menopause-5-lifestyle-remedies-for-menopause-symptoms\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2022\/09\/16\/menopause-5-lifestyle-remedies-for-menopause-symptoms\/\"},\"author\":{\"name\":\"Live Your Life PT\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/652bd9c38c5f04a8e76becdd5b8d3470\"},\"headline\":\"Menopause- 5 Lifestyle Remedies for Menopause Symptoms\",\"datePublished\":\"2022-09-16T12:00:00+00:00\",\"dateModified\":\"2024-06-25T16:37:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2022\/09\/16\/menopause-5-lifestyle-remedies-for-menopause-symptoms\/\"},\"wordCount\":682,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#organization\"},\"keywords\":[\"acupuncture\",\"age\",\"alcohol\",\"balanced diet\",\"bone loss\",\"breathing\",\"caffeine\",\"diet\",\"estrogen\",\"exercising\",\"hot flashes\",\"lifestyle changes\",\"medications\",\"menopause\",\"mood changes\",\"muscle relaxation\",\"osteoporosis\",\"pelvic floor\",\"perimenopause\",\"period\",\"relaxation\",\"relaxation techniques\",\"sleep\",\"sleep disturbances\",\"sleep interruptions\",\"smoking\",\"symptoms\",\"treatment\",\"trouble sleeping\",\"uncomfortable sexual intercourse\",\"urinary incontinence\",\"urinary urgency\",\"vaginal dryness\",\"women\"],\"articleSection\":[\"Active Aging\",\"activities of daily living\",\"Acupuncture\",\"Alcohol\",\"Balanced Eating\",\"bladder dysfunction\",\"Bone Health\",\"ChoosePT\",\"Diet\",\"Dietitan\",\"Eat Well\",\"Endocrine\",\"Exercise\",\"Exercise is Medicine\",\"Food\",\"Food Tips\",\"Health\",\"Healthy\",\"Healthy Aging\",\"Healthy Lifestyle\",\"Healthy Senior\",\"lifestyle changes\",\"Muscle\",\"Nutrition\",\"Pelvic floor\",\"Personal Trainer\",\"Personal Training\",\"Physical Health\",\"Physical Therapist\",\"Physical Therapy\",\"Physical Wellness\",\"quality of life\",\"Quit Smoking\",\"Quit Tobacco\",\"senior health\",\"Sleep\",\"Sleep Awareness\",\"Sleep Deprivation\",\"Smoking Cessation\",\"weakness\",\"Work\",\"Workout\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/liveyourlifept.com\/blog\/2022\/09\/16\/menopause-5-lifestyle-remedies-for-menopause-symptoms\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2022\/09\/16\/menopause-5-lifestyle-remedies-for-menopause-symptoms\/\",\"url\":\"https:\/\/liveyourlifept.com\/blog\/2022\/09\/16\/menopause-5-lifestyle-remedies-for-menopause-symptoms\/\",\"name\":\"Menopause- 5 Lifestyle Remedies for Menopause Symptoms - LYL\",\"isPartOf\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#website\"},\"datePublished\":\"2022-09-16T12:00:00+00:00\",\"dateModified\":\"2024-06-25T16:37:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2022\/09\/16\/menopause-5-lifestyle-remedies-for-menopause-symptoms\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/liveyourlifept.com\/blog\/2022\/09\/16\/menopause-5-lifestyle-remedies-for-menopause-symptoms\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/2022\/09\/16\/menopause-5-lifestyle-remedies-for-menopause-symptoms\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/liveyourlifept.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Menopause- 5 Lifestyle Remedies for Menopause Symptoms\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#website\",\"url\":\"https:\/\/liveyourlifept.com\/blog\/\",\"name\":\"Live Your Life\",\"description\":\"Live Your Life Physical Therapy\",\"publisher\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/liveyourlifept.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#organization\",\"name\":\"Live Your Life PT\",\"url\":\"https:\/\/liveyourlifept.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/liveyourlifept.com\/newblog\/wp-content\/uploads\/2016\/01\/logo_blog.png\",\"contentUrl\":\"https:\/\/liveyourlifept.com\/newblog\/wp-content\/uploads\/2016\/01\/logo_blog.png\",\"width\":390,\"height\":222,\"caption\":\"Live Your Life PT\"},\"image\":{\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/LiveYourLifePhysicalTherapy\/?ref=tn_tnmn\",\"https:\/\/twitter.com\/LiveYourLife_PT\",\"https:\/\/www.linkedin.com\/in\/eva-norman-pt-dpt-ceeaa-3b327130\",\"https:\/\/www.pinterest.com\/lylpt\/\",\"https:\/\/www.youtube.com\/channel\/UCE9dlw5Q4Yhp28ZKLb4P6MQ\",\"https:\/\/www.instagram.com\/liveyourlife_pt\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/652bd9c38c5f04a8e76becdd5b8d3470\",\"name\":\"Live Your Life PT\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/05df4c52e228822c6f13d015bb5a85be?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/05df4c52e228822c6f13d015bb5a85be?s=96&d=mm&r=g\",\"caption\":\"Live Your Life PT\"},\"url\":\"https:\/\/liveyourlifept.com\/blog\/author\/live-your-life-pt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Menopause- 5 Lifestyle Remedies for Menopause Symptoms - LYL","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/liveyourlifept.com\/blog\/2022\/09\/16\/menopause-5-lifestyle-remedies-for-menopause-symptoms\/","og_locale":"en_US","og_type":"article","og_title":"Menopause- 5 Lifestyle Remedies for Menopause Symptoms - LYL","og_description":"What is Menopause? Menopause occurs 12 months after a woman\u2019s last period. Women may feel changes in their bodies leading up to this point in time and this transitional period is known as perimenopause. Perimenopause is when your ovaries decrease ...","og_url":"https:\/\/liveyourlifept.com\/blog\/2022\/09\/16\/menopause-5-lifestyle-remedies-for-menopause-symptoms\/","og_site_name":"LYL","article_publisher":"https:\/\/www.facebook.com\/LiveYourLifePhysicalTherapy\/?ref=tn_tnmn","article_published_time":"2022-09-16T12:00:00+00:00","article_modified_time":"2024-06-25T16:37:57+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/liveyourlifept.com\/blog\/wp-content\/uploads\/2022\/09\/Menopause-5-Lifestyle-Remedies-for-Menopause-Symptoms-Blog-Photo-9-16-22-1024x576.png","type":"image\/png"}],"author":"Live Your Life PT","twitter_card":"summary_large_image","twitter_creator":"@LiveYourLife_PT","twitter_site":"@LiveYourLife_PT","twitter_misc":{"Written by":"Live Your Life PT","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/liveyourlifept.com\/blog\/2022\/09\/16\/menopause-5-lifestyle-remedies-for-menopause-symptoms\/#article","isPartOf":{"@id":"https:\/\/liveyourlifept.com\/blog\/2022\/09\/16\/menopause-5-lifestyle-remedies-for-menopause-symptoms\/"},"author":{"name":"Live Your Life PT","@id":"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/652bd9c38c5f04a8e76becdd5b8d3470"},"headline":"Menopause- 5 Lifestyle Remedies for Menopause Symptoms","datePublished":"2022-09-16T12:00:00+00:00","dateModified":"2024-06-25T16:37:57+00:00","mainEntityOfPage":{"@id":"https:\/\/liveyourlifept.com\/blog\/2022\/09\/16\/menopause-5-lifestyle-remedies-for-menopause-symptoms\/"},"wordCount":682,"commentCount":0,"publisher":{"@id":"https:\/\/liveyourlifept.com\/blog\/#organization"},"keywords":["acupuncture","age","alcohol","balanced diet","bone loss","breathing","caffeine","diet","estrogen","exercising","hot flashes","lifestyle changes","medications","menopause","mood changes","muscle relaxation","osteoporosis","pelvic floor","perimenopause","period","relaxation","relaxation techniques","sleep","sleep disturbances","sleep interruptions","smoking","symptoms","treatment","trouble sleeping","uncomfortable sexual intercourse","urinary incontinence","urinary urgency","vaginal dryness","women"],"articleSection":["Active Aging","activities of daily living","Acupuncture","Alcohol","Balanced Eating","bladder dysfunction","Bone Health","ChoosePT","Diet","Dietitan","Eat Well","Endocrine","Exercise","Exercise is Medicine","Food","Food Tips","Health","Healthy","Healthy Aging","Healthy Lifestyle","Healthy Senior","lifestyle changes","Muscle","Nutrition","Pelvic floor","Personal Trainer","Personal Training","Physical Health","Physical Therapist","Physical Therapy","Physical Wellness","quality of life","Quit Smoking","Quit Tobacco","senior health","Sleep","Sleep Awareness","Sleep Deprivation","Smoking Cessation","weakness","Work","Workout"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/liveyourlifept.com\/blog\/2022\/09\/16\/menopause-5-lifestyle-remedies-for-menopause-symptoms\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/liveyourlifept.com\/blog\/2022\/09\/16\/menopause-5-lifestyle-remedies-for-menopause-symptoms\/","url":"https:\/\/liveyourlifept.com\/blog\/2022\/09\/16\/menopause-5-lifestyle-remedies-for-menopause-symptoms\/","name":"Menopause- 5 Lifestyle Remedies for Menopause Symptoms - LYL","isPartOf":{"@id":"https:\/\/liveyourlifept.com\/blog\/#website"},"datePublished":"2022-09-16T12:00:00+00:00","dateModified":"2024-06-25T16:37:57+00:00","breadcrumb":{"@id":"https:\/\/liveyourlifept.com\/blog\/2022\/09\/16\/menopause-5-lifestyle-remedies-for-menopause-symptoms\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/liveyourlifept.com\/blog\/2022\/09\/16\/menopause-5-lifestyle-remedies-for-menopause-symptoms\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/liveyourlifept.com\/blog\/2022\/09\/16\/menopause-5-lifestyle-remedies-for-menopause-symptoms\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/liveyourlifept.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Menopause- 5 Lifestyle Remedies for Menopause Symptoms"}]},{"@type":"WebSite","@id":"https:\/\/liveyourlifept.com\/blog\/#website","url":"https:\/\/liveyourlifept.com\/blog\/","name":"Live Your Life","description":"Live Your Life Physical Therapy","publisher":{"@id":"https:\/\/liveyourlifept.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/liveyourlifept.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/liveyourlifept.com\/blog\/#organization","name":"Live Your Life PT","url":"https:\/\/liveyourlifept.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/liveyourlifept.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/liveyourlifept.com\/newblog\/wp-content\/uploads\/2016\/01\/logo_blog.png","contentUrl":"https:\/\/liveyourlifept.com\/newblog\/wp-content\/uploads\/2016\/01\/logo_blog.png","width":390,"height":222,"caption":"Live Your Life PT"},"image":{"@id":"https:\/\/liveyourlifept.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LiveYourLifePhysicalTherapy\/?ref=tn_tnmn","https:\/\/twitter.com\/LiveYourLife_PT","https:\/\/www.linkedin.com\/in\/eva-norman-pt-dpt-ceeaa-3b327130","https:\/\/www.pinterest.com\/lylpt\/","https:\/\/www.youtube.com\/channel\/UCE9dlw5Q4Yhp28ZKLb4P6MQ","https:\/\/www.instagram.com\/liveyourlife_pt\/"]},{"@type":"Person","@id":"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/652bd9c38c5f04a8e76becdd5b8d3470","name":"Live Your Life PT","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/liveyourlifept.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/05df4c52e228822c6f13d015bb5a85be?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/05df4c52e228822c6f13d015bb5a85be?s=96&d=mm&r=g","caption":"Live Your Life PT"},"url":"https:\/\/liveyourlifept.com\/blog\/author\/live-your-life-pt\/"}]}},"_links":{"self":[{"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/posts\/5797"}],"collection":[{"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/comments?post=5797"}],"version-history":[{"count":1,"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/posts\/5797\/revisions"}],"predecessor-version":[{"id":7010,"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/posts\/5797\/revisions\/7010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/media\/5798"}],"wp:attachment":[{"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/media?parent=5797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/categories?post=5797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liveyourlifept.com\/blog\/wp-json\/wp\/v2\/tags?post=5797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}