{"id":5865,"date":"2022-12-02T12:00:00","date_gmt":"2022-12-02T12:00:00","guid":{"rendered":"https:\/\/www.liveyourlifept.com\/blog\/?p=5865"},"modified":"2022-12-02T12:00:00","modified_gmt":"2022-12-02T12:00:00","slug":"tip-strategies-to-manage-the-holiday-blues","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2022\/12\/02\/tip-strategies-to-manage-the-holiday-blues\/","title":{"rendered":"Tip &#038; Strategies to Manage the Holiday Blues"},"content":{"rendered":"\n<p>At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control.<\/p>\n\n\n\n<p>Of course, if anxiety is affecting your everyday life and getting in the way of your daily productivity for an extended period, please seek assistance.&nbsp;<a href=\"https:\/\/adaa.org\/find-help\" target=\"_blank\" rel=\"noreferrer noopener\">Find Help<\/a><\/p>\n\n\n\n<p>Information about causes and treatment goes a long way in helping to understand anxiety and stress, but there are also some physical and mental things you can do when feeling anxious or stressed. Some coping strategies from ADAA\u2019s experts include:<\/p>\n\n\n\n<p><strong>Coping Strategies<\/strong><\/p>\n\n\n\n<p>Try these when you&#8217;re feeling anxious or stressed:<\/p>\n\n\n\n<ul><li><strong>Take a time-out.<\/strong>&nbsp;Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.<\/li><li><strong>Eat well-balanced meals.&nbsp;<\/strong>Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.<\/li><li><strong>Limit alcohol and caffeine<\/strong>, which can aggravate anxiety and trigger panic attacks.<\/li><li><strong>Get enough sleep.<\/strong>&nbsp;When stressed, your body needs additional sleep and rest.<\/li><li><strong>Exercise daily<\/strong>&nbsp;to help you feel good and maintain your health. Check out the fitness tips below.<\/li><li><strong>Take deep breaths<\/strong>. Inhale and exhale slowly.<\/li><li><strong>Count to 10 slowly<\/strong>. Repeat, and count to 20 if necessary.<\/li><li><strong>Do your best<\/strong>. Instead of aiming for perfection, which isn&#8217;t possible, be proud of however close you get.<\/li><li><strong>Accept that you cannot control everything<\/strong>. Put your stress in perspective: Is it really as bad as you think?<\/li><li><strong>Welcome humor<\/strong>. A good laugh goes a long way.<\/li><li><strong>Maintain a positive attitude<\/strong>. Make an effort to replace negative thoughts with positive ones.<\/li><li><strong>Get involved.<\/strong>&nbsp;Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.<\/li><li><strong>Learn what triggers your anxiety.<\/strong>&nbsp;Is it work, family, school, or something else you can identify? Write in a journal when you\u2019re feeling stressed or anxious, and look for a pattern.<\/li><li><strong>Talk to someone.<\/strong>&nbsp;Tell friends and family you\u2019re feeling overwhelmed, and let them know how they can help you. Talk to a physician or&nbsp;<a href=\"https:\/\/members.adaa.org\/general\/custom.asp?page=FATMain\" target=\"_blank\" rel=\"noreferrer noopener\">therapist for professional help<\/a>.<\/li><\/ul>\n\n\n\n<p><strong>Fitness Tips: Stay Healthy, Manage Anxiety and Stress<\/strong><\/p>\n\n\n\n<p>For the biggest&nbsp;<a href=\"https:\/\/adaa.org\/learn-from-us\/from-the-experts\/blog-posts\/consumer\/exercise-pill-how-exercise-keeps-your-brain\" target=\"_blank\" rel=\"noreferrer noopener\">benefits of exercise<\/a>, try to include at least 2\u00bd hours of moderate-intensity physical activity (e.g. brisk walking) each week, 1\u00bc hours of vigorous-intensity activity (such as jogging or swimming laps), or a combination of the two.<\/p>\n\n\n\n<ul><li><strong>5 X 30:&nbsp;<\/strong>Jog, walk, bike, or dance three to five times a week for 30 minutes.<\/li><li><strong>Set small daily goals<\/strong>&nbsp;and aim for daily consistency rather than perfect workouts. It&#8217;s better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggests that frequency is most important.<\/li><li><strong>Find forms of exercise<\/strong>&nbsp;that are fun or enjoyable. Extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits.<\/li><li><strong>Distract yourself&nbsp;<\/strong>with an iPod or other portable media player to download audiobooks, podcasts, or music. Many people find it\u2019s more fun to exercise while listening to something they enjoy.<\/li><li><strong>Recruit<\/strong>&nbsp;an \u201cexercise buddy.\u201d It&#8217;s often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague.<\/li><li><strong>Be patient<\/strong>&nbsp;when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier.<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/adaa.org\/tips\">Click here<\/a> to read the original article.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Anxiety and Depression Association of America (ADAA) works to prevent, treat, and cure anxiety disorders and depression.<\/h2>\n\n\n\n<p>ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through the alignment of science, treatment, and education.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it &#8230;<\/p>\n","protected":false},"author":100,"featured_media":5866,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,16,17,23,39,53,70,71,74,80,84,89,90,92,93,95,96,116,123,127,131,135,136,138,140,154,156,163,182,185,186,190,192,194,225,258,271,280,289,301,303,309,315,316,320,325,326,334,335,375,378,382],"tags":[444,544,546,907,1097,1179,1427,1531,1988,2391,2786,2946,2947,3014,3424,3614,3623,3832,3841],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tip &amp; Strategies to Manage the Holiday Blues - LYL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liveyourlifept.com\/blog\/2022\/12\/02\/tip-strategies-to-manage-the-holiday-blues\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tip &amp; Strategies to Manage the Holiday Blues - LYL\" \/>\n<meta property=\"og:description\" content=\"At some point, anxiety and stress affect everyone. 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