{"id":6713,"date":"2023-10-06T12:00:00","date_gmt":"2023-10-06T12:00:00","guid":{"rendered":"https:\/\/liveyourlifept.com\/blog\/?p=6713"},"modified":"2024-06-25T16:33:47","modified_gmt":"2024-06-25T16:33:47","slug":"looking-at-a-joint-replacement-what-to-expect-before-and-after-surgery","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2023\/10\/06\/looking-at-a-joint-replacement-what-to-expect-before-and-after-surgery\/","title":{"rendered":"Looking at a Joint Replacement? What to Expect Before and After Surgery"},"content":{"rendered":"\n<p>Leaves are changing and the cool weather is starting to set in. This is the season when people contemplate scheduling a joint replacement surgery. The two most common joint replacement surgeries are total hip arthroplasty (THA) aka a hip replacement and total knee arthroplasty (TKA) aka a knee replacement. Arthritis is a common condition that may trigger your healthcare provider to recommend a joint replacement surgery.<sup>1,2<\/sup> Joint replacements are a treatment option for persisting severe joint pain, stiffness, limited mobility, and swelling after exhausting all non-surgical options including physical therapy.<sup>1<\/sup> Despite joint replacement surgeries being common among the older adult population, there is still a risk of complications and recovery time that is associated with any surgery. After TKA, it usually takes around a year to return to full function, but most people resume to usual activities within 6 weeks and for a THA most people are doing well 3 months post-op and will continue to improve within the first year.<sup>1,2<\/sup> Undergoing a joint replacement surgery is a big decision. In this blog, we will be discussing what you should expect before and after surgery.<\/p>\n\n\n\n<p><strong>Pre-hab<\/strong><\/p>\n\n\n\n<p>According to the Arthritis Foundation, pre-habilitation aka \u201cpre-hab\u201d is an exercise physical therapy that is started 6 or more weeks prior to surgery.<sup>3<\/sup> Pre-hab may include a combination of strength, aerobic, and flexibility exercises to improve your fitness prior to surgery.<sup>3<\/sup> Studies have shown that people who participated in pre-hab for 6 weeks before surgery reduced their odds of requiring inpatient rehab by 73%.<sup>3<\/sup> Patients who complete pre-hab and are in general more fit going into surgery have shorter hospital stays and need fewer outpatient rehab sessions.<sup>3<\/sup> Discuss with your surgeon about your options for pre-hab.<\/p>\n\n\n\n<p><strong>Rehab<\/strong><\/p>\n\n\n\n<p>In general, you will see physical therapy within 24 hours after your surgery. Getting up from bed and walking is important to reduce the risk of post-surgical complications such as blood clots.<sup>4<\/sup> Physical therapists will educate you on any joint precautions and initiate a home exercise program. Once discharged from the hospital, you will see a physical therapist in your home or an outpatient clinic for a frequency and duration that depends on your post-surgical status, post-surgical protocol, and\/or functional limitations. At your first visit, your physical therapist will assess your function, range of motion, strength, skin\/scar integrity, and mobility, among other things. Then, you will create goals and a plan of care for rehab with your physical therapist. &nbsp;<\/p>\n\n\n\n<p>Despite the noted benefits of pre-hab, insurance companies may not cover more than 6 weeks of rehabilitation which includes prehab and rehab depending on where you live and the type of insurance you have.<sup>3<\/sup> Prior to surgery, call your insurance to ask about your specific benefits and discuss with your surgeon your options for prehab especially if your insurance does not cover it.<sup>3<\/sup> At Live Your Life MN &amp; FL, we can be an option to provide in-home insurance covered services. We also have a private pay option should your insurance not cover the necessary pre-hab and rehab services you are seeking. Our staff of amazing physical therapists would love to see you for all your rehabilitation needs. <a href=\"https:\/\/www.liveyourlifept.com\/contact\">Contact us<\/a> for a free consultation today!<\/p>\n\n\n\n<p><strong>References<\/strong><\/p>\n\n\n\n<p><sup>1<\/sup>Total Knee Replacement Surgery Information | Cleveland Clinic: Health Library. Cleveland Clinic. Published 2016. <a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/8512-knee-replacement\">https:\/\/my.clevelandclinic.org\/health\/treatments\/8512-knee-replacement<\/a><\/p>\n\n\n\n<p><sup>2<\/sup>Mayo Clinic. Hip replacement &#8211; Mayo Clinic. Mayoclinic.org. Published 2018. <a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/hip-replacement\/about\/pac-20385042\">https:\/\/www.mayoclinic.org\/tests-procedures\/hip-replacement\/about\/pac-20385042<\/a><\/p>\n\n\n\n<p><sup>3<\/sup>Pre-hab for Surgery | Arthritis Foundation. www.arthritis.org. <a href=\"https:\/\/www.arthritis.org\/health-wellness\/treatment\/joint-surgery\/preplanning\/pre-hab-for-surgery\">https:\/\/www.arthritis.org\/health-wellness\/treatment\/joint-surgery\/preplanning\/pre-hab-for-surgery<\/a><\/p>\n\n\n\n<p><sup>4<\/sup>Life After Joint Replacement: Why Physical Therapy Is Key. www.henryford.com. Accessed October 1, 2023. <a href=\"https:\/\/www.henryford.com\/blog\/2021\/12\/physical-therapy-joint-replacement\">https:\/\/www.henryford.com\/blog\/2021\/12\/physical-therapy-joint-replacement<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leaves are changing and the cool weather is starting to set in. This is the season when people contemplate scheduling a joint replacement surgery. The two most common joint replacement surgeries are total hip arthroplasty (THA) aka a hip replacement &#8230;<\/p>\n","protected":false},"author":43,"featured_media":6714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,16,29,30,31,34,63,67,95,96,99,123,136,152,153,4667,205,215,241,243,250,251,2,254,268,269,270,276,304,332,336,4306,372,375],"tags":[434,473,578,4488,4663,1531,1539,1607,1674,1926,1956,4505,4661,4660,4666,2134,4664,2135,2175,2245,4657,2453,2857,4658,4659,3113,3170,4662,3174,4665,4185,3591,3609,3696,4653,4655,4654,4656,3984],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Looking at a Joint Replacement? 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