{"id":6964,"date":"2024-06-21T12:00:00","date_gmt":"2024-06-21T12:00:00","guid":{"rendered":"https:\/\/liveyourlifept.com\/blog\/?p=6964"},"modified":"2024-06-25T16:07:06","modified_gmt":"2024-06-25T16:07:06","slug":"what-is-sarcopenia-how-live-your-life-can-help","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2024\/06\/21\/what-is-sarcopenia-how-live-your-life-can-help\/","title":{"rendered":"What is Sarcopenia &amp; How Live Your Life Can Help"},"content":{"rendered":"\n<p><strong>What is Sarcopenia?<\/strong><\/p>\n\n\n\n<p>Sarcopenia is defined as an age-related, involuntary loss of skeletal muscle mass and strength.<sup>1<\/sup> The loss of skeletal mass starts in the 4<sup>th<\/sup> decade of life with up to 50% of this mass being lost by the 8<sup>th<\/sup> decade of life.<sup>1<\/sup> Reduced strength and muscle bulk can lead to loss of function, adverse health outcomes, disability, and frailty.<sup>1<\/sup> The most common symptoms of sarcopenia include: loss of stamina, difficulty with daily activities and performing stairs, slowed walking speed, poor balance, increase in falls, and visible reduction in muscle bulk.<sup>2<\/sup> Physical inactivity, obesity, chronic diseases, rheumatoid arthritis, and malnutrition including inadequate protein intake can all increase your risk of developing sarcopenia.<sup>1<\/sup> Treatment for sarcopenia include lifestyle changes like increasing your level of physical activity and incorporating a healthy diet.<sup>2<\/sup><\/p>\n\n\n\n<p><strong>How Live Your Life Can Help?<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>Physical Therapy:<\/strong> Progressive resistance training (PRT) has been shown to improve function in older adults including when performing activities like getting up and down from a chair or climbing up and down the stairs in addition to improvements seen in walking speed.<sup>3<\/sup> Moreover, progressive resistance training has been shown to improve independence with other daily activities like cooking or performing self-cares like bathing.<sup>3<\/sup> Learn more about our <a href=\"https:\/\/www.liveyourlifept.com\/services\/physical-therapy\" target=\"_blank\" rel=\"noreferrer noopener\">in-home physical therapy services<\/a>.<\/li>\n\n\n\n<li><strong>Dietary Services:<\/strong> Randomized controlled trials have suggested a key role of dietary protein intake in preventing sarcopenia and muscle loss.<sup>4<\/sup> Research recommends that an older adult intake of protein should be between 1-1.3 gram of protein per kilogram of bodyweight per day (one kilogram ~ 2.2 pounds).<sup>5<\/sup> Live Your Life offers the services of a Registered Dietitian to help you develop the tools and techniques to improve your health and well-being. Learn more about our <a href=\"https:\/\/www.liveyourlifept.com\/services\/dietary-services\" target=\"_blank\" rel=\"noreferrer noopener\">dietary services<\/a> at Live Your Life Minnesota.<\/li>\n<\/ul>\n\n\n\n<p>If you or a loved have been diagnosed with sarcopenia or you are heading into the golden ages of your life, <a href=\"https:\/\/www.liveyourlifept.com\/contact\" target=\"_blank\" rel=\"noreferrer noopener\">contact us<\/a> today for a free consultation on how our Live Your Life services can improve your overall health and wellness!<\/p>\n\n\n\n<p><strong>References<\/strong><\/p>\n\n\n\n<p><strong><sup>1<\/sup><\/strong>Walston JD. Sarcopenia in older adults.&nbsp;<em>Curr Opin Rheumatol<\/em>. 2012;24(6):623-627. doi:10.1097\/BOR.0b013e328358d59b<\/p>\n\n\n\n<p><sup>2<\/sup>Cleveland Clinic. Sarcopenia (Muscle Loss): Symptoms &amp; Causes. Cleveland Clinic. Published June 3, 2022.<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/23167-sarcopenia\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/my.clevelandclinic.org\/health\/diseases\/23167-sarcopenia<\/a><\/p>\n\n\n\n<p><sup>3<\/sup>Liu C, Latham NK. Progressive resistance strength training for improving physical function in older adults.&nbsp;<em>Cochrane Database of Systematic Reviews<\/em>. 2009;3(3). doi:https:\/\/doi.org\/10.1002\/14651858.cd002759.pub2<\/p>\n\n\n\n<p><sup>4<\/sup>Ganapathy A, Nieves JW. Nutrition and Sarcopenia-What Do We Know?.&nbsp;<em>Nutrients<\/em>. 2020;12(6):1755. Published 2020 Jun 11. doi:10.3390\/nu12061755<\/p>\n\n\n\n<p><sup>5<\/sup>Nowson C, O&#8217;Connell S. Protein Requirements and Recommendations for Older People: A Review.&nbsp;<em>Nutrients<\/em>. 2015;7(8):6874-6899. Published 2015 Aug 14. doi:10.3390\/nu7085311<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Sarcopenia? Sarcopenia is defined as an age-related, involuntary loss of skeletal muscle mass and strength.1 The loss of skeletal mass starts in the 4th decade of life with up to 50% of this mass being lost by the &#8230;<\/p>\n","protected":false},"author":43,"featured_media":6966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,13,31,34,37,38,39,63,84,85,95,96,104,105,116,117,131,135,136,138,182,202,205,225,226,250,251,2,276,280,301,372,375,378],"tags":[666,928,1088,1147,1238,1263,1483,5090,1607,5092,1768,2063,2229,2503,5089,2682,2857,3201,5087,5091,3567,3609,3986,4029,4032],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Sarcopenia &amp; How Live Your Life Can Help - LYL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liveyourlifept.com\/blog\/2024\/06\/21\/what-is-sarcopenia-how-live-your-life-can-help\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Sarcopenia &amp; How Live Your Life Can Help - LYL\" \/>\n<meta property=\"og:description\" content=\"What is Sarcopenia? 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