{"id":7228,"date":"2025-03-14T03:02:00","date_gmt":"2025-03-14T08:02:00","guid":{"rendered":"https:\/\/liveyourlifept.com\/blog\/?p=7228"},"modified":"2025-03-01T15:07:24","modified_gmt":"2025-03-01T20:07:24","slug":"move-your-way-to-a-healthier-heart-a-physical-therapists-guide","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2025\/03\/14\/move-your-way-to-a-healthier-heart-a-physical-therapists-guide\/","title":{"rendered":"Move Your Way to a Healthier Heart. A Physical Therapist’s Guide"},"content":{"rendered":"\n

Your heart is your body’s most important muscle. Like any muscle, regular exercise is needed to stay strong and healthy. Let’s explore how physical activity can boost your heart health and how physical therapists can help.<\/p>\n\n\n\n

Why Movement Matters<\/strong><\/p>\n\n\n\n

Every time you exercise, you are giving your heart a workout. Regular physical activity helps lower blood pressure, reduce bad cholesterol, and maintain a healthy weight.<\/p>\n\n\n\n

The current guidelines for adults suggest at least 150 minutes of moderate-intensity exercise per week to significantly reduce your risk of heart disease, which remains the leading cause of death worldwide.<\/p>\n\n\n\n

Getting Started Safely<\/strong><\/p>\n\n\n\n

While exercise is crucial for heart health, starting a new exercise routine requires careful planning, especially if you:<\/p>\n\n\n\n

\n

\u25cf Have existing heart conditions
\u25cf Have not exercised in a while
\u25cf Are recovering from heart surgery or cardiac events
\u25cf Have other health conditions that affect your mobility<\/p>\n<\/div><\/div>\n\n\n\n

This is where physical therapists become incredibly helpful!<\/p>\n\n\n\n

How Physical Therapists Support Your Heart Health<\/strong><\/p>\n\n\n\n

Physical therapists are movement experts who can:<\/p>\n\n\n\n

\u25cf Assess your current fitness level and any risk factors
\u25cf Design a personalized exercise program that matches your abilities and goals
\u25cf Teach proper exercise techniques to prevent injury
\u25cf Monitor your progress and adjust your program as needed
\u25cf Provide education about heart-healthy lifestyle choices<\/p>\n\n\n\n

They work closely with your health team to ensure your exercise program is safe and effective, especially if you are managing heart conditions or recovering from cardiac events.<\/p>\n\n\n\n

Some therapists specialize further and become cardiovascular and pulmonary physical therapists.<\/p>\n\n\n\n

They have had further training and experience in prevention, rehabilitation, and treatment for people who are at risk for, or diagnosed with, heart, lung, and other health conditions, such as:<\/p>\n\n\n\n

\u25cf Chronic obstructive pulmonary disease (COPD)
\u25cf Acute and chronic breathing disorders
\u25cf Diabetes
\u25cf Vascular (blood vessel) disease
\u25cf Arterial (artery) disease
\u25cf Cystic fibrosis
\u25cf High blood pressure
\u25cf Heart disease and heart failure<\/p>\n\n\n\n

Simple Steps to Start<\/strong><\/p>\n\n\n\n

You do not need to run marathons to improve your heart health. Start with:<\/p>\n\n\n\n

\u25cf Short walks around your neighborhood
\u25cf Gentle swimming or water exercises
\u25cf Light resistance training
\u25cf Stretching and flexibility exercises<\/p>\n\n\n\n

Remember, any movement is better than no movement. Your physical therapist can help you find activities you enjoy and can stick to long-term. Check out our physical therapy services<\/a> today to begin your journey toward better heart health through safe, guided physical activity.<\/p>\n\n\n\n

References:<\/strong><\/p>\n\n\n\n

    \n
  1. Fairag M, Alzahrani SA, Alshehri N, et al. Exercise as a therapeutic intervention for chronic disease management: a comprehensive review. Cureus. 2024;16(11):e74165. doi:10.7759\/cureus.74165.<\/li>\n\n\n\n
  2. Piercy KL, Troiano RP. Physical activity guidelines for Americans from the US Department of Health and Human Services. Circulation. 2018;11(11). doi:10.1161\/circoutcomes.118.005263.<\/li>\n\n\n\n
  3. Skou ST, Pedersen BK, Abbott JH, Patterson B, Barton C. Physical activity and exercise therapy benefit more than just symptoms and impairments in people with hip and knee osteoarthritis. J Orthop Sports Phys Ther. 2018;48(6):439\u2013447. doi:10.2519\/jospt.2018.7877.<\/li>\n\n\n\n
  4. Jeong SW, Kim SH, Kang SH, et al. Mortality reduction with physical activity in patients with and without cardiovascular disease. Eur Heart J. 2019;40(43):3547\u20133555. doi:10.1093\/eurheartj\/ehz564<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Your heart is your body’s most important muscle. Like any muscle, regular exercise is needed to stay strong and healthy. Let’s explore how physical activity can boost your heart health and how physical therapists can help. Why Movement Matters Every …<\/p>\n","protected":false},"author":43,"featured_media":7229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,22,131,137,142,143,144,145,147,2,253,257,304],"tags":[1427,1768,1769,1803,1858,2857,4032,5164],"yoast_head":"\nMove Your Way to a Healthier Heart. 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