{"id":7273,"date":"2025-06-06T08:27:00","date_gmt":"2025-06-06T13:27:00","guid":{"rendered":"https:\/\/liveyourlifept.com\/blog\/?p=7273"},"modified":"2025-05-16T20:28:56","modified_gmt":"2025-05-17T01:28:56","slug":"prevent-falls-and-stay-independent-your-guide-to-safer-living","status":"publish","type":"post","link":"https:\/\/liveyourlifept.com\/blog\/2025\/06\/06\/prevent-falls-and-stay-independent-your-guide-to-safer-living\/","title":{"rendered":"Prevent Falls and Stay Independent: Your Guide to Safer Living"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Why Balance Matters<\/strong><\/h2>\n\n\n\n<p>As we age, staying on our feet becomes more than just a goal &#8211; it is a key to living well. One in four older adults falls each year. But falls are not a normal part of aging. You can take steps today to keep your balance strong and stay safe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Know Your Fall Risk<\/strong><\/h2>\n\n\n\n<p><strong>Ask yourself:<\/strong><\/p>\n\n\n\n<ul>\n<li>Do you feel unsteady when walking?<\/li>\n\n\n\n<li>Have you fallen in the past year?<\/li>\n\n\n\n<li>Do you hold onto walls or furniture when moving around your home?<\/li>\n\n\n\n<li>Do you worry about falling?<\/li>\n<\/ul>\n\n\n\n<p>If you said yes to any of these, talk to your physical therapist about a fall risk check-up.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Simple Tips to Prevent Falls<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>Keep moving daily.<\/strong> Walking, aquatic exercise, resistance training, or tai chi can make your legs stronger and help your balance.<\/li>\n\n\n\n<li><strong>Check your home.<\/strong> Remove things you could trip on like throw rugs or extension cords. Add grab bars in the bathroom. Make sure all of your rooms have good lighting.<\/li>\n\n\n\n<li><strong>Get your eyes checked once a year.<\/strong> Poor vision can lead to falls.<\/li>\n\n\n\n<li><strong>Review your meds.<\/strong> Some medications can make you dizzy or sleepy. Ask your doctor or pharmacist\u00a0 to look at all your meds, even over-the-counter ones.<\/li>\n\n\n\n<li><strong>Wear good shoes.<\/strong> Choose low-heeled shoes with non-slip soles. Skip the slippers and avoid walking in socks.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How Physical Therapy Helps<\/strong><\/h2>\n\n\n\n<p>A physical therapist can be your best ally in fall prevention. Your therapist will:<\/p>\n\n\n\n<ul>\n<li>Test your strength and balance<\/li>\n\n\n\n<li>Assess your specific fall risks<\/li>\n\n\n\n<li>Create an individualized plan<\/li>\n\n\n\n<li>Teach you exercises to help you stay strong<\/li>\n\n\n\n<li>Show you how to get up safely if you do fall<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Take Action Now<\/strong><\/h2>\n\n\n\n<p>Do not wait for a fall to happen.Take the first step to improve your balance. <a href=\"https:\/\/www.liveyourlifept.com\/services\/physical-therapy\">Contact our office<\/a> to set up a fall risk check-up. Our team can help you build strength, improve your balance, and keep doing the things you love.<\/p>\n\n\n\n<p>Remember: Falls can be prevented. Small changes today can help you stay safe, strong, and independent tomorrow. Check out our <a href=\"https:\/\/liveyourlifept.com\/services\/physical-therapy\/wellness\">Live Your Life FALL FREE<\/a> program today to make sure you prevent falls.<\/p>\n\n\n\n<p><strong>References:<\/strong><\/p>\n\n\n\n<ol>\n<li>Martin, Jacqueline T. BS; Wolf, Angela BA; Moore, Jennifer L. BS; Rolenz, Elyse BS; DiNinno, Andrea BS, MBA; Reneker, Jennifer C. MSPT. The Effectiveness of Physical Therapist\u2013Administered Group-Based Exercise on Fall Prevention: A Systematic Review of Randomized Controlled Trials. Journal of Geriatric Physical Therapy 36(4):p 182-193, October\/December 2013. | DOI: 10.1519\/JPT.0b013e3182816045<\/li>\n\n\n\n<li>Shubert, Tiffany E. MPT, PhD. Evidence-Based Exercise Prescription for Balance and Falls Prevention: A Current Review of the Literature. Journal of Geriatric Physical Therapy 34(3):p 100-108, July\/September 2011. | DOI: 10.1519\/JPT.0b013e31822938ac<\/li>\n\n\n\n<li>Santos, Luis Eduardo BPT; de S\u00e1 Ferreira, Arthur PhD; Vilella, Renato Carvalho DHSc; Lunkes, Luciana Crepaldi PhD. The Importance of Physical Therapy in the Evaluation of Fall Prevention Programs in Older Adults: A Scoping Review. Topics in Geriatric Rehabilitation 40(1):p 83-92, January\/March 2024. | DOI: 10.1097\/TGR.0000000000000426<\/li>\n\n\n\n<li>Ackerman, Ilana N., Sze\u2010Ee Soh, and Anna L. Barker. &#8220;Physical therapists\u2019 falls prevention knowledge, beliefs, and practices in osteoarthritis care: A national cross\u2010sectional study.&#8221; <em>Arthritis care &amp; research<\/em> 72.8 (2020): 1087-1095.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Why Balance Matters As we age, staying on our feet becomes more than just a goal &#8211; it is a key to living well. One in four older adults falls each year. But falls are not a normal part of &#8230;<\/p>\n","protected":false},"author":43,"featured_media":7274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,38,104,105,184,2,294,305],"tags":[5168,666,1427,1475,1477,1483,1768,2857,3259,3266,4032],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prevent Falls and Stay Independent: Your Guide to Safer Living - LYL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liveyourlifept.com\/blog\/2025\/06\/06\/prevent-falls-and-stay-independent-your-guide-to-safer-living\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevent Falls and Stay Independent: Your Guide to Safer Living - LYL\" \/>\n<meta property=\"og:description\" content=\"Why Balance Matters As we age, staying on our feet becomes more than just a goal &#8211; it is a key to living well. 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