Osteoporosis Awareness & Prevention Month
May is osteoporosis awareness and prevention month! Osteoporosis is a condition where bone breaks down faster than it can regenerate. Osteoporosis increases your risk of fractures and pain. Although this condition is most commonly seen in women post-menopause, it can …
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Considerations When Returning to Sport
As the weather starts to warm, it is tempting to jump right back into your favorite outdoor sport. But if you are thinking about getting back into the game after a long hiatus, it is wise to consider a few …
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Physical Therapy At Work: Ergonomics and Posture
Physical therapists (PTs) do not just work in the clinic. Some play a key role in ergonomics – the science of designing or arranging workspaces, tools, and tasks to fit the person using them. The goal is to reduce strain, …
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Speech Therapy Month: Why Is Speech Therapy Important?
(SLPs) play in helping individuals of all ages communicate effectively, safely eat, and navigate cognitive challenges. It especially serves as an important reminder of the impact speech therapy can have on seniors. Whether you are an older adult, caring for …
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Pulmonary Health During the Spring Season
As the cold winter months fade away, many people look forward to the warmer and sunnier days of spring. However, for individuals with respiratory conditions or sensitive lungs, spring can be a challenging time. Seasonal allergies and even fluctuating temperatures …
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Healthy Easter Brunch Ideas
Easter is a time for celebration, family gatherings, and indulging in delicious food. If you are looking to make your Easter brunch a little healthier this year without sacrificing taste, we’ve got you covered. From lighter versions of traditional dishes …
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