Overactive vs. Underactive Pelvic Floor: Understanding the Difference
When most people hear “pelvic floor issues,” they automatically think of someone leaking when they laugh or cough. You might think this is caused by muscles that are too weak to hold back urine, but not all pelvic floor problems …
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Stay Active, Stress Less
The new year is a wonderful time, but it can also bring extra stress, packed schedules, and an endless stream of to-dos. It is easy to let your normal exercise routine slide and feel the tension build up, especially in …
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How to Make Realistic Health Goals This New Year
The New Year brings a natural sense of a fresh start filled with possibility and motivation. But as January excitement fades, many resolutions disappear with it. The key to lasting change is not making bigger goals, it is making realistic …
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Preventing Holiday Injuries: Decoration Tear-Down
The holidays may be over, but before you can relax, there is one last task on the list: taking everything down. Packing up decorations, lights, and trees might not seem like a big deal, but this end-of-season chore can lead …
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Preventing Holiday Injuries: Traveling
The holidays are a time for connection which often means travel. Whether you are flying across the country, taking a long road trip, or visiting family just a few hours away, the journey can take a toll on your body. …
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Preventing Holiday Injuries: Cold Weather
The holidays are here, and with them comes the chill in the air that signals a shift in our activities. For many, this means dusting off skis, snowboards, and ice skates. For others, it eventually means facing the first heavy …
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