Do I Want My Provider Down There? What to Expect From a Virtual Pelvic Floor Exam
10/03/2025

Do I Want My Provider Down There? What to Expect From a Virtual Pelvic Floor Exam

If you have been referred to pelvic floor physical therapy, you might be wondering, “Wait, physical therapy for where?” After all, this is a body part that does not usually get much attention. However, the pelvic floor may deserve much …

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Stay Steady: Tips for Fall Prevention Month
09/26/2025

Stay Steady: Tips for Fall Prevention Month

September is Fall Prevention Month. Every year, 1 in 4 people over age 65 experiences a fall, and unfortunately, 1 in 5 of those falls results in serious injuries like broken bones or head trauma. While falls are common in …

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Fall Prevention Awareness Week: Things to Do TODAY to Prevent a Fall
09/22/2025

Fall Prevention Awareness Week: Things to Do TODAY to Prevent a Fall

Each year, the first week of fall shines a spotlight on an important health priority: preventing falls. While falls may seem inevitable, most falls can be avoided with a few simple changes to your daily routine, home environment, and health …

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Keep Young Athletes Safe: Your Guide to Preventing Sports Injuries
09/19/2025

Keep Young Athletes Safe: Your Guide to Preventing Sports Injuries

School is back in session, and so are fall sports! Whether your child plays soccer, football, volleyball, or is running cross country, keeping them injury-free should be your top priority. The good news? Most youth sports injuries can be prevented …

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Seasonal Transition: How to Adjust Your Physical Activity Routine for Fall
09/12/2025

Seasonal Transition: How to Adjust Your Physical Activity Routine for Fall

As summer fades and the temperature turns cooler, many of us find our daily routines shifting. Shorter days, crisp air, and seasonal schedules can make what staying active looks like different. This year, let’s make this “different” a positive change. …

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Considerations this Apple Picking Season
09/05/2025

Considerations this Apple Picking Season

Apple picking is one of autumn’s most beloved traditions. Just imagine the fresh air, colorful trees, baskets of crisp fruit, and maybe even a warm cider at the end of the day. While it is a joyful seasonal outing, it …

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