See a Healthier You: Tips on Eye Health
Our eyes are one of the most precious organs in our bodies, allowing us to experience the world in vivid color and detail. However, we often overlook how important it is to maintain and protect them. Whether you are staring …
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Heart Health: A Physical Therapy Approach
Physical therapists are health professionals trained to improve movement and function. When it comes to heart health, they play a vital role in guiding individuals through safe and effective exercises tailored to their specific needs. Whether you’re recovering from a …
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Does My Arthritis Dislike the Cold?
If you have been living with arthritis, you have probably noticed that the colder months seem to make your symptoms flare up. For many people with arthritis, the arrival of winter or a sudden drop in temperature can trigger discomfort, …
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What’s Physical Therapy Have to Do With Your Sleep?
Sleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and improves our ability to think clearly. Unfortunately, many people struggle with getting enough good-quality sleep. 62% of all Americans experience a sleep problem …
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Start the Year Strong: How Massage Therapy Can Boost Your Health and Recovery
Whatever your goal is this new year–whether it is to recover from an injury or simply take better care of your body–there is one powerful tool that can help you achieve your goals: massage therapy. This age-old practice is not …
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How to Beat the Winter Blues: Physical and Mental Health Strategies
As the winter months are upon us, many people find themselves battling the “winter blues”—a term used to describe the feelings of sadness, lethargy, or irritability that can arise as the days get shorter and the weather gets colder.1 The …
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