Water is the main component of the human body. Around 60 percent of the human body is made up of water. By taking adequate amount of water it leads to numerous health benefits.
Furthermore, the Institute of Medicine has determined the adequate intake of total beverage per day (AI) be about three liters or 13 cups for men and 2.2 liters or nine cups for women.
Fast facts on drinking water1
Benefits of drinking water2
If you want to learn more facts about water and other healthy nutrients, schedule a consultation with our Dietitian!
Stay healthy!
Cici Madawala, B.S.
Director of Marketing
Live Your LifeTM
Bringing Physical Therapy & Wellness to You!
Cici Madawala graduated from St Cloud State University with Bachelor of Arts in Mass Communication and minors in Geography and German.
She is passionate about helping people and strives to help individuals get back on healthy routines and do the things they love. In her leisure time, she loves to travel, and explore other cultures and cuisines.
References:
1“Top 10 Health Benefits of Drinking Water.” Top 10 Home Remedies. https://www.top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-drinking-water.html Date Accessed 6 April, 2018.
2 “Why is drinking water important?” Medical News Today. https://www.medicalnewstoday.com/articles/290814.php Date Accessed 6 April, 2018.
We specialize in transforming the lives of seniors, adults and teenagers with a wide array of diagnoses and conditions in their home or location of choice. You deserve to be your best self through good health and wellness. We would love to have the privilege to work with you or a loved one.
Request a FREE Consultation Today!