2022 is off to a busy start! But do not let that hold you back from starting your year off healthy. If you find recipes that you enjoy, are healthy and easy to make, you are more likely to succeed. Below are a breakfast, lunch and dinner recipe that are quick and simple to make, keep/reheat well and are scrumptious. Enjoy!
BREAKFAST: Quick and Easy Egg Bites
LUNCH: Healthy Tuna Salad
DINNER: Crockpot Turkey Meatballs
Share this blog with your friends and let us know how your meals turned out!
Hillary Rotunda, B.A.
Hillary grew up being active her whole life. After playing many sports, she settled on volleyball and softball, which she played through college at Concordia College in Moorhead, Minnesota. While at Concordia, she earned a double major in exercise science and nutrition. After she moved to the MN twin cities area after college, she earned her certified personal trainer certification from the National Academy of Sports Medicine along with a certified strength and conditioning coach through USA weightlifting. She found passion in motivating people to reach their goals by finding a personalized nutrition and exercise plan that worked best for them. She has worked with clients 1-on-1, as well as small group classes. She looks forward to continuing to grow her knowledge base and help people achieve their health and wellness goals through Live Your Life!
In her spare time, Hillary can usually be found at the gym, playing volleyball, or coaching softball. During the summer, she participates in many sand volleyball leagues and tournaments. She enjoys Minnesota summer activities, such as rollerblading, kayaking, paddle boarding and swimming. She loves playing board games with her friends and family and trying any new recipe she can find.
1 Kay, et al. “Easy Egg Bites ( Muffin Tin Recipe).” Kay’s Clean Eats, 27 June 2021, www.kayscleaneats.com/breakfast/easy-egg-bites-muffin-tin-recipe/.
2 16, Yumna JawadJuly, et al. “Healthy Tuna Salad.” FeelGoodFoodie, 12 Jan. 2022, feelgoodfoodie.net/recipe/healthy-tuna-salad/.
3Sara, et al. “Turkey Meatballs (Slow Cooker).” Dinner at the Zoo, 26 July 2019, www.dinneratthezoo.com/buffalo-turkey-meatballs/#recipe.