Fall Preventions: Fall-Proof Your Home

As we celebrate Physical Therapy Month, our focus is on promoting fall prevention, a crucial aspect of health and well-being, particularly for older adults. This month, we’ve been exploring the topic of falls and how physical therapy can significantly reduce your chances of falling and the complications that may arise. In addition to therapy, several home improvements can further decrease your fall risk. Here’s a closer look at practical strategies to enhance stability and safety in your home:

Declutter: Many things can prove to be a tripping hazard, but we often overlook them until it is too late. Always keep walkways clutter-free. This means tucking away your shoes every time, taping down electrical cords, and storing away loose rugs. If you have hearing difficulties, consider alternative ways to alert yourself of small pets or automatic vacuum devices.

Lighting: As we age, our eyes become less sensitive to light and contrast. Ensure your home is well-lit, particularly in staircases and entryways. Place at least one lamp or light switch by the door of every room, and keep flashlights accessible in case of power outages.

Handrails: Install safety handrails in slippery areas. This includes not only bathrooms but also the kitchen or any other areas that may get wet. If you have stairs, consider getting railings on both sides for extra support. Ensure handrails are properly installed; consulting a professional can help maximize safety.

Footwear: While it might be tempting to wear soft slippers at home, they may not be the best choice for fall prevention. Shoes without a heel cup or strap can slip off or get caught and become tripping hazards. Additionally, ensure your shoes have a good grip on the soles to prevent slipping. Avoid overly soft footwear, as it can reduce spatial awareness, leading to potential accidents. 

Communication: The best way to avoid fall-related complications is to prevent falls altogether. However, if you do find yourself on the ground or in an unsafe situation, ensure you have a means to contact someone for help. Whether it’s an emergency button or a phone in every room, having a reliable way to call for assistance is crucial. Consider establishing a system with a trusted neighbor so they can check in when you need help.

Incorporating these practical strategies into your home can significantly enhance your safety and reduce the risk of falls. By staying proactive, you are taking vital steps toward a safer living environment. Remember, fall prevention is an ongoing effort, and the more mindful you are of your surroundings, the better equipped you’ll be to navigate your home confidently. Prioritize your safety and well-being, and enjoy the peace of mind that comes with these essential precautions. If you’re uncertain whether your home is fully optimized for fall prevention, our physical therapist services can provide a home safety assessment and guide you through personalized strategies to keep you safe and secure in your own space. 

References
Prevent Falls in Your Home – My HealtheVet – My HealtheVet. www.myhealth.va.gov. https://www.myhealth.va.gov/mhv-portal-web/ss20220119-fall-proof-your-home