Cold Weather, Warm Start: Why Warming Up Matters
As the weather cools down, our motivation to move can drop with the temperature—but staying active through the colder months is essential. Year-round exercise helps maintain strength, balance, activity tolerance, and overall quality of life. One of the best ways …
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Post Exercise Recovery Tips and Tricks
You crushed your workout. Great job! However, what you do after exercise is just as important as the workout itself. Recovery is not just about resting; it is about preparing your body to move well again tomorrow, next week, and …
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Do I Want My Provider Down There? What to Expect From a Virtual Pelvic Floor Exam
If you have been referred to pelvic floor physical therapy, you might be wondering, “Wait, physical therapy for where?” After all, this is a body part that does not usually get much attention. However, the pelvic floor may deserve much …
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Stay Steady: Tips for Fall Prevention Month
September is Fall Prevention Month. Every year, 1 in 4 people over age 65 experiences a fall, and unfortunately, 1 in 5 of those falls results in serious injuries like broken bones or head trauma. While falls are common in …
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Fall Prevention Awareness Week: Things to Do TODAY to Prevent a Fall
Each year, the first week of fall shines a spotlight on an important health priority: preventing falls. While falls may seem inevitable, most falls can be avoided with a few simple changes to your daily routine, home environment, and health …
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Keep Young Athletes Safe: Your Guide to Preventing Sports Injuries
School is back in session, and so are fall sports! Whether your child plays soccer, football, volleyball, or is running cross country, keeping them injury-free should be your top priority. The good news? Most youth sports injuries can be prevented …
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