Your heart is your body’s most important muscle. Like any muscle, regular exercise is needed to stay strong and healthy. Let’s explore how physical activity can boost your heart health and how physical therapists can help.
Why Movement Matters
Every time you exercise, you are giving your heart a workout. Regular physical activity helps lower blood pressure, reduce bad cholesterol, and maintain a healthy weight.
The current guidelines for adults suggest at least 150 minutes of moderate-intensity exercise per week to significantly reduce your risk of heart disease, which remains the leading cause of death worldwide.
Getting Started Safely
While exercise is crucial for heart health, starting a new exercise routine requires careful planning, especially if you:
● Have existing heart conditions
● Have not exercised in a while
● Are recovering from heart surgery or cardiac events
● Have other health conditions that affect your mobility
This is where physical therapists become incredibly helpful!
How Physical Therapists Support Your Heart Health
Physical therapists are movement experts who can:
● Assess your current fitness level and any risk factors
● Design a personalized exercise program that matches your abilities and goals
● Teach proper exercise techniques to prevent injury
● Monitor your progress and adjust your program as needed
● Provide education about heart-healthy lifestyle choices
They work closely with your health team to ensure your exercise program is safe and effective, especially if you are managing heart conditions or recovering from cardiac events.
Some therapists specialize further and become cardiovascular and pulmonary physical therapists.
They have had further training and experience in prevention, rehabilitation, and treatment for people who are at risk for, or diagnosed with, heart, lung, and other health conditions, such as:
● Chronic obstructive pulmonary disease (COPD)
● Acute and chronic breathing disorders
● Diabetes
● Vascular (blood vessel) disease
● Arterial (artery) disease
● Cystic fibrosis
● High blood pressure
● Heart disease and heart failure
Simple Steps to Start
You do not need to run marathons to improve your heart health. Start with:
● Short walks around your neighborhood
● Gentle swimming or water exercises
● Light resistance training
● Stretching and flexibility exercises
Remember, any movement is better than no movement. Your physical therapist can help you find activities you enjoy and can stick to long-term. Check out our physical therapy services today to begin your journey toward better heart health through safe, guided physical activity.
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