Why Personal Training Is More Than Just a Workout
Today, we are all well acquainted with the benefits of physical activity and structured exercise. Exercise reduces our risk of chronic disease, and reduces the perception of pain.1,2 We also know that the benefits are well beyond physical. Exercise is …
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Back to School: School Lunch- A Dietitian’s Take
As a registered dietitian and parent, I know that packing a school lunch can sometimes feel like one more task on an already long to-do list. But the truth is, the food you send with your child each day has …
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Summer-Proof Your Back
Summer is here! Time for road trips, beach days, and backyard projects. But before you start lifting heavy luggage or moving patio furniture, let’s talk about keeping your back happy and healthy. Your back works hard during summer activities. Long …
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Pelvic Floor Fitness for Men: Yes, It Matters!
When most people think about pelvic floor health, they picture women such as new moms or older women dealing with incontinence. But here is the truth: men have pelvic floors too, and keeping this group of muscles strong and functional …
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Early Signs of Parkinson’s Disease: What to Look Out For
Parkinson’s disease is a progressive neurological disorder that affects movement and can also impact mental and emotional health over time. Understanding the early signs of Parkinson’s disease can help you or a loved one seek timely medical advice and start …
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Stay Active and Injury-Free This Summer!
Tips for Your Favorite Activities Summer is a great time to get outside and enjoy activities like running, hiking, and swimming. Moving your body is great for your health! But sometimes, fun activities can lead to aches and pains. The …
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