Category: 4th of July

Fueling your Fourth:  Maintaining a Healthy Lifestyle on the 4th of July
06/30/2023

Fueling your Fourth:  Maintaining a Healthy Lifestyle on the 4th of July

The 4th of July is a day of celebration, fireworks, and, of course, delicious food. While it’s easy to get carried away with indulgent treats, it’s important to remember that healthy eating can still be a part of the festivities. …

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Eat Healthy This 4th of July
07/02/2021

Eat Healthy This 4th of July

Burgers, Fries, and Fourth of Julys?  As with most holidays, visions of the 4th of July usually involve food…lots of food; but that does not mean it needs to be unhealthy food.  When we eat better, we feel better, so …

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