Category: Active Aging
Osteoporosis: Risk Factors and Symptoms
Osteoporosis is defined as a degenerative, metabolic bone disorder that manifests in adulthood1. Studies show that 54 million Americans have osteoporosis and low bone mass.1 It is a serious and silent disease that is responsible for 2 million broken bones …
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Movement is a Valuable Predictor of Future Health & Resilience Against Disease
People usually see a physical therapist for pain or loss of function. Think of the person who has back pain, the injured athlete or the person who has had a stroke. They all want to improve how they move and …
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Improving Mental Health Through Occupational Therapy
We have all heard that good health involves sound body, mind, and spirit. But how does that work exactly? Here is some of the rationale behind supporting mental health to promote physical health and well-being. Imagine you are visiting a …
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How Important is Your Gut Health?
There are many topics that we can relate to in our lives, but no one will discuss them out loud. Abdominal pain, nausea, vomiting, bloating, gas and diarrhea are symptoms that we all feel embarrassed to mention. While you may …
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Proper Shoveling Techniques for this Winter
After this last snowstorm, having to get outside and shovel the driveway may be the last thing you want to do. Your number one goal is probably to get it done as soon as possible so you can get back …
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At Home Workout Options with Hillary
Dealing with the pandemic this year has been a struggle for me, as it has been for the whole world. Taking care of my mental and physical health has not been as easy as in past years. When everything shut …
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