Category: Active Aging
Why Personal Training Is More Than Just a Workout
Today, we are all well acquainted with the benefits of physical activity and structured exercise. Exercise reduces our risk of chronic disease, and reduces the perception of pain.1,2 We also know that the benefits are well beyond physical. Exercise is …
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July 4th: Avoiding Post-Firework Aches
Independence Day is a time to celebrate with family, friends, food, and, of course, fireworks. But while you are enjoying the festivities, it is easy to overlook how certain activities like hauling coolers or sitting on flimsy lawn chairs can …
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Spring Back into Motion: Preventing Overuse Injuries
As flowers bloom and the days get longer, it is natural to want to get outside. Whether you are digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, …
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Heart Health: A Physical Therapy Approach
Physical therapists are health professionals trained to improve movement and function. When it comes to heart health, they play a vital role in guiding individuals through safe and effective exercises tailored to their specific needs. Whether you’re recovering from a …
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Does My Arthritis Dislike the Cold?
If you have been living with arthritis, you have probably noticed that the colder months seem to make your symptoms flare up. For many people with arthritis, the arrival of winter or a sudden drop in temperature can trigger discomfort, …
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How to Beat the Winter Blues: Physical and Mental Health Strategies
As the winter months are upon us, many people find themselves battling the “winter blues”—a term used to describe the feelings of sadness, lethargy, or irritability that can arise as the days get shorter and the weather gets colder.1 The …
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